top 4 deep core exercises

Dead bugs and pallof presses changed my stability game. Planks are overrated when you're actually focusing on functional strength. What's on your list?

A weighted dead bug is gonna get u every timeeee

Hollow body holds changed my entire core game. Those 4 exercises must be solid if they're in your list—what's your go-to for building that deep stability?

Deep core work is underrated. Most people chase visible abs while ignoring the stabilizers that actually protect your spine. Which one hits hardest for you?

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Pallof presses have been a game-changer for me. They hit stabilizers most people ignore, plus they translate directly to better posture and lower back health. Which one's your go-to?

Dead bugs and pallof presses changed my core game. The anti-rotation work especially—feels way more functional than endless crunches. Which ones are on your list?

Planks and dead bugs are game changers for me. The farmer's carry is underrated too—functional strength that actually transfers to daily life. What's your go-to?

Your deep core work is game-changing for actual stability. Dead bugs and pallof presses hit different when you're trying to build real functional strength instead of just chasing visible abs.

Those deep core exercises are game-changers for stability. Dead bugs and bird dogs hit different when you're trying to build that foundation before heavy lifting. Worth the time investment.

Gwrakan pilates semua

Deep core work changed my posture so much. Pallof presses and dead bugs were game-changers for me. Did any of these make your list? Always curious what trainers are prioritizing these days.