Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Top 5 chest exercises!.. 1. Bench press

_fitnesshub's profile picture

Fitness Hub2.0

78,480 subscribers

72,940 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Top 5 chest exercises with cable:
0:19

Top 5 chest exercises with cable:

Health Mind Habit

143,441 görüntüleme • 1 yıl önce

Chest Top 4 Exercises🔥
0:14

Chest Top 4 Exercises🔥

Muscle Surge

58,669 görüntüleme • 1 yıl önce

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
0:19

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

127,294 görüntüleme • 1 yıl önce

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps
0:19

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 görüntüleme • 1 yıl önce

5 Dumbbell Exercises for Chest Growth
0:19

5 Dumbbell Exercises for Chest Growth

Fitness Guide

129,917 görüntüleme • 2 ay önce

4 Effective Chest Exercises
0:19

Sensitive content

4 Effective Chest Exercises

Culture Desk

59,237 görüntüleme • 1 yıl önce

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
0:13

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

228,353 görüntüleme • 1 yıl önce

💪A must-see for beginners to train their chest! Flat bench press, dumbbell fly,
0:14

💪A must-see for beginners to train their chest! Flat bench press, dumbbell fly,

Aesthetic WorkOut

109,356 görüntüleme • 11 ay önce

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10
0:15

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10

Muscle Surge

101,432 görüntüleme • 1 yıl önce

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12
0:15

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Muscle Surge

472,705 görüntüleme • 11 ay önce

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
0:15

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

160,592 görüntüleme • 1 yıl önce

Top 5 tricep exercises.
0:16

Top 5 tricep exercises.

Health Mind Habit

101,597 görüntüleme • 1 yıl önce

How By Changing The Grip You Can Target Different Parts of the Chest Muscles in Bench Press:
0:14

How By Changing The Grip You Can Target Different Parts of the Chest Muscles in Bench Press:

Muscle Surge

94,522 görüntüleme • 1 yıl önce

Lose Chest Workout & Lose Side Fat Workout with these 2 exercises 1. Lose Chest Workout
0:15

Lose Chest Workout & Lose Side Fat Workout with these 2 exercises 1. Lose Chest Workout

Gladiators zone

492,731 görüntüleme • 1 yıl önce

Horizontal barbell bench press. Do the exercises correctly with the Fitness Online app. #Health #FitLife #Protein #olympiatv #igfit #powerlifting #olympia
0:13

Horizontal barbell bench press. Do the exercises correctly with the Fitness Online app. #Health #FitLife #Protein #olympiatv #igfit #powerlifting #olympia

Fitness Online

21,434 görüntüleme • 1 yıl önce

Did you know, in GTA 5, you can bench press yourself to death? 💀 🎥 u/TheEagle-1
0:12

Did you know, in GTA 5, you can bench press yourself to death? 💀 🎥 u/TheEagle-1

Grand Theft Auto 6 Alerts

382,361 görüntüleme • 6 ay önce

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
0:14

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

3,016,751 görüntüleme • 6 ay önce

Top 5 Exercises For Traps🔥
0:16

Top 5 Exercises For Traps🔥

Muscle Surge

76,407 görüntüleme • 9 ay önce

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.
0:13

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

Fitness Code

236,592 görüntüleme • 1 yıl önce

Top 5 Exercises For Traps 🔥
0:16

Top 5 Exercises For Traps 🔥

Muscle Surge

14,384 görüntüleme • 5 ay önce