Top 5 Weight Loss Diet Tips-

1. Eat High Satiety Foods You know what they are - whole foods. Starchy vegetables, meats, eggs, fruits, vegetables. Potatoes are the king of satiety. Refer to satiety chart once.

2. Eat High Protein Diet Protein is very satiating and curbs hunger, plus you need it anyway for muscle retention. Research shows people eating more than 100 gms protein eats 450 less Calories on avg.

3. Avoid processed foods You know what they are - donuts, sugar, sugary drinks, cold drinks, chips, cakes and junk. These are high on Cals and low on satiety. Basically reverse of point number 1.

4. Eat high fiber foods & 0 cal liquids/gaseous foods High volume foods are high on satiety and low on calories. Fruits, Vegetables, 0 cal beverages like black coffee, black tea, green tea, diet coke

5. Sleep and Stress management Do not even think of compromising on your sleep quality/quantity. You will start losing muscle instead of fat. Manage your personal and work life stress.

To learn more, watch this detailed hypertroph video on hunger management-

Retweet this video if you found it useful. Follow me @CoachHypertroph for daily diet tips.

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