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Top 64 is underway at S Factor X3 and りゅーおー/Ryuoh🐒 gets things started with a 3-0 SWEEP over crêpe salée 🤯 Watch LIVE 👇 Main: Side: Spanish:

VGBC

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98,605 views • 27 days ago •via X (Twitter)

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VGBC

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Bubbs is in Grands! Taking down 1st seed Light's Fox in a 3-0 sweep, 2nd seed Bruho's K. Rool/Kazuya, and 6th seed naitosharp's ZSS/Joker, Lucas main and 7th seed Bubbs (Bubbs) moves into Grand Finals winners side at Prodigy Classic VIII! Watch here:

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Violetbloom (Mira) 🏳️‍⚧️ xe/xer it/its 🎗️

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#Philippines2025: TÜRKIYE 🇹🇷 3-0 🇨🇦 CANADA Türkiye 🇹🇷 wrapped up the pool phase with a straight-set win over Canada 🇨🇦, finishing on top of Pool G and dropping only one set 🤯 in the process 🔥! 📺 Watch all the action LIVE on VBTV: 🏐 #Volleyball #MWCH #Philippines2025

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Volleyball World

23,376 views • 11 months ago

CSS Tip 🤙 You can create this header effect using position: sticky, clip-path, and custom properties 🔥 (Video 👀) header { position: sticky; top: var(--margin); } main { clip-path: inset(var(--header) 0 0 0);) } No mix-blend-mode or animations required ✨ What's the trick then? 🧐 Duplicate the header element first. Then fix the positioning of one behind the content. header[aria-hidden] { position: fixed; top: 0; margin-top: var(--margin); } Clip the top of the content to reveal the fixed header and put a sticky-positioned header inside it that matches up in position and size ✂️ :root { --header: calc(var(--margin) + var(--font-size)); } main { clip-path: inset(var(--header) 0 0 0); } header { position: sticky; top: var(--margin); } Make your life easier with custom properties 🙌 As the body scrolls, the fixed header gets covered by the clipped content and creates the effect ✨ And because the sticky header is "stuck" it reveals itself as the content goes out of view 😍 This one's pretty cool. You can set the font color to whatever you want. At first glance, it looked like it was a mix-blend-mode thing. It doesn't have to be! Think about it and lean into z-indexing 🫶 Watch the video to get an idea of things with the exploding view 🤯 Any questions, etc. let me know! Will likely do a YouTube video on this one too! 🙏 CodePen.IO link below! 👇

CSS Tip 🤙 You can create this header effect using position: sticky, clip-path, and custom properties 🔥 (Video 👀) header { position: sticky; top: var(--margin); } main { clip-path: inset(var(--header) 0 0 0);) } No mix-blend-mode or animations required ✨ What's the trick then? 🧐 Duplicate the header element first. Then fix the positioning of one behind the content. header[aria-hidden] { position: fixed; top: 0; margin-top: var(--margin); } Clip the top of the content to reveal the fixed header and put a sticky-positioned header inside it that matches up in position and size ✂️ :root { --header: calc(var(--margin) + var(--font-size)); } main { clip-path: inset(var(--header) 0 0 0); } header { position: sticky; top: var(--margin); } Make your life easier with custom properties 🙌 As the body scrolls, the fixed header gets covered by the clipped content and creates the effect ✨ And because the sticky header is "stuck" it reveals itself as the content goes out of view 😍 This one's pretty cool. You can set the font color to whatever you want. At first glance, it looked like it was a mix-blend-mode thing. It doesn't have to be! Think about it and lean into z-indexing 🫶 Watch the video to get an idea of things with the exploding view 🤯 Any questions, etc. let me know! Will likely do a YouTube video on this one too! 🙏 CodePen.IO link below! 👇

jhey ʕ•ᴥ•ʔ

428,163 views • 2 years ago

$CSS Tip! 💫 You can create this responsive perspective warp animation with 3D CSS and container queries ✨ (Video reveals trick 👀) .warp { container-type: size; perspective: 100px; transform-style: preserve-3d; resize: both; overflow: hidden; } Couple of tricks in this one 🤓 The main idea is to create a tunnel (an open-ended cube). On each side of the tunnel, use linear-gradient to create the grid lines ✨ .side { background: linear-gradient(#fff 0 1px, transparent 1px 5%) 50% 0 / 5% 5%, linear-gradient(90deg, #fff 0 1px, transparent 1px 5%) 50% 50% / 5% 5%; } To position each side, you rotate on the x-axis by 90deg. Each side would become invisible at this point. So you give the scene perspective 😉 .warp__side--top { width: 100cqi; height: 100cqmax; transform-origin: 50% 0%; transform: rotateX(-90deg); } The cool part here is that you want to make each side the same height. But the container is responsive. So you can use a container query and make sure each side is 100cqmax tall 🫶 Then the "beams". Each side contains "beams". They have different colors, sizes, and positions, and move at different speeds ⚡️ We can control that through scoped custom properties. .beam { width: 5%; position: absolute; top: 0; left: calc(var(--x, 0) * 5%); aspect-ratio: 1 / 2; background: linear-gradient( hsl(var(--hue) 80% 60%), transparent ); translate: 0 100%; animation: warp calc(var(--speed, 0) * 1s) calc(var(--delay, 0) * -1s) infinite linear; } The magic here is though that a beam's animation is as basic as translating it from the top of the side to the bottom. And you can get that distance with a container query again 🔥 @keyframes warp { 0% { translate: -50% 100cqmax; } 100% { translate: -50% -100%; } } And that is pretty much it! A cool warp animation effect using 3D CSS and container queries ⚡️ If you have any questions, let me know ᵔᴥᵔ CodePen.IO link below! 👇$

CSS Tip! 💫 You can create this responsive perspective warp animation with 3D CSS and container queries ✨ (Video reveals trick 👀) .warp { container-type: size; perspective: 100px; transform-style: preserve-3d; resize: both; overflow: hidden; } Couple of tricks in this one 🤓 The main idea is to create a tunnel (an open-ended cube). On each side of the tunnel, use linear-gradient to create the grid lines ✨ .side { background: linear-gradient(#fff 0 1px, transparent 1px 5%) 50% 0 / 5% 5%, linear-gradient(90deg, #fff 0 1px, transparent 1px 5%) 50% 50% / 5% 5%; } To position each side, you rotate on the x-axis by 90deg. Each side would become invisible at this point. So you give the scene perspective 😉 .warp__side--top { width: 100cqi; height: 100cqmax; transform-origin: 50% 0%; transform: rotateX(-90deg); } The cool part here is that you want to make each side the same height. But the container is responsive. So you can use a container query and make sure each side is 100cqmax tall 🫶 Then the "beams". Each side contains "beams". They have different colors, sizes, and positions, and move at different speeds ⚡️ We can control that through scoped custom properties. .beam { width: 5%; position: absolute; top: 0; left: calc(var(--x, 0) * 5%); aspect-ratio: 1 / 2; background: linear-gradient( hsl(var(--hue) 80% 60%), transparent ); translate: 0 100%; animation: warp calc(var(--speed, 0) * 1s) calc(var(--delay, 0) * -1s) infinite linear; } The magic here is though that a beam's animation is as basic as translating it from the top of the side to the bottom. And you can get that distance with a container query again 🔥 @keyframes warp { 0% { translate: -50% 100cqmax; } 100% { translate: -50% -100%; } } And that is pretty much it! A cool warp animation effect using 3D CSS and container queries ⚡️ If you have any questions, let me know ᵔᴥᵔ CodePen.IO link below! 👇

jhey ʕ•ᴥ•ʔ

187,474 views • 2 years ago

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 views • 1 year ago

🚨 BITCOIN IS ABOUT TO WIPE OUT LATE LONGS I've been trading for years and I've never seen this much long liquidity stacked in a single zone. If price drops below $58K, over $2B in longs gets liquidated instantly Doesn't sound catastrophic? There is over $2 BILLION in longs sitting below $58K. If Bitcoin loses that level, the liquidation cascade starts. And once it starts, it usually doesn’t stop with one candle. Remember October 10. It started with “just liquidations.” Then within one hour, the market erased over $20B. That’s how every brutal flush begins: Small trigger → forced selling → panic → bottom. Look at the chart. Every major Bitcoin expansion came after the same reset: $19K top → bottom $69K top → bottom $126K top → bottom Now Bitcoin is sitting in the same structure again. The crowd thinks the downtrend is over. But the final liquidity sweep may still be missing. My plan is simple: Wait for the flush below $58K. Watch the bottom zone. Then start looking for the next expansion. Because if this structure holds again… $180K is still the target. Most people will panic at the bottom. Smart money will use it. Keep in mind: I’ve called every major market top and bottom for over 10 YEARS. I was one of the only people who called the top in October, and I’ll do it again, that’s literally my job. If you still haven’t followed me, you’ll regret it.

🚨 BITCOIN IS ABOUT TO WIPE OUT LATE LONGS I've been trading for years and I've never seen this much long liquidity stacked in a single zone. If price drops below $58K, over $2B in longs gets liquidated instantly Doesn't sound catastrophic? There is over $2 BILLION in longs sitting below $58K. If Bitcoin loses that level, the liquidation cascade starts. And once it starts, it usually doesn’t stop with one candle. Remember October 10. It started with “just liquidations.” Then within one hour, the market erased over $20B. That’s how every brutal flush begins: Small trigger → forced selling → panic → bottom. Look at the chart. Every major Bitcoin expansion came after the same reset: $19K top → bottom $69K top → bottom $126K top → bottom Now Bitcoin is sitting in the same structure again. The crowd thinks the downtrend is over. But the final liquidity sweep may still be missing. My plan is simple: Wait for the flush below $58K. Watch the bottom zone. Then start looking for the next expansion. Because if this structure holds again… $180K is still the target. Most people will panic at the bottom. Smart money will use it. Keep in mind: I’ve called every major market top and bottom for over 10 YEARS. I was one of the only people who called the top in October, and I’ll do it again, that’s literally my job. If you still haven’t followed me, you’ll regret it.

DANNY

56,750 views • 1 month ago

WATCH: “This mentality in our society where everybody thinks that you're promised something, and that life's easy is really false. Because as you guys know, when you deal with life, there's gonna be some things that happen to you that you didn't create, and you still have to wake up the next morning, you gotta go to work, and you gotta provide for your family. And this college athletics situation that we're in, that doesn't teach them that. And it's unfortunate. It’s not that I don't want them to make money, but man, you gotta earn it when you're out there.” ECU Baseball Coach Cliff Godwin after the Pirates avoided a sweep with a 3-0 shutout victory over Rice,

WATCH: “This mentality in our society where everybody thinks that you're promised something, and that life's easy is really false. Because as you guys know, when you deal with life, there's gonna be some things that happen to you that you didn't create, and you still have to wake up the next morning, you gotta go to work, and you gotta provide for your family. And this college athletics situation that we're in, that doesn't teach them that. And it's unfortunate. It’s not that I don't want them to make money, but man, you gotta earn it when you're out there.” ECU Baseball Coach Cliff Godwin after the Pirates avoided a sweep with a 3-0 shutout victory over Rice,

Pirate Radio ☠️

39,940 views • 3 months ago

LEDGER HARDWARE WALLET COMPARISON 🚨 In this video I will show you all the current Ledger Hardware Wallets in action and tell you in the text below, which one is my favorite out of them, so you can better decide, which one to get for yourself: 1. Nano X (0:08) 2. Nano S Plus (0:52) 3. STAX (1:03) 4. FLEX (2:00) 5. STAX & FLEX side by side (2:50) You can find the different tech specs on the ledger website or feel free to ask in the comments below 👇 After using all of them, my winner is the new FLEX. The touchscreen and the NFC capabilities are a huge improvement over the normal X & S. While the STAX is the more impressive piece of tech with its curved eINK display, the lower price point of the FLEX combined with the more robust build quality, the faster responsiveness of the display and the louder speaker makes it the winner for me 🏆 Which one would you choose? 👇

LEDGER HARDWARE WALLET COMPARISON 🚨 In this video I will show you all the current Ledger Hardware Wallets in action and tell you in the text below, which one is my favorite out of them, so you can better decide, which one to get for yourself: 1. Nano X (0:08) 2. Nano S Plus (0:52) 3. STAX (1:03) 4. FLEX (2:00) 5. STAX & FLEX side by side (2:50) You can find the different tech specs on the ledger website or feel free to ask in the comments below 👇 After using all of them, my winner is the new FLEX. The touchscreen and the NFC capabilities are a huge improvement over the normal X & S. While the STAX is the more impressive piece of tech with its curved eINK display, the lower price point of the FLEX combined with the more robust build quality, the faster responsiveness of the display and the louder speaker makes it the winner for me 🏆 Which one would you choose? 👇

checker4e

22,902 views • 2 years ago

WATCH this & SEE how ESPN gaslights the casual fans!! 🤯🤯 “They each took over a half” Let’s look at that shall we. In the 1st half last night: LeBron: 20/2/1 (5 more FG attempts) Luka Doncic: 17/3/8 Which is better?? Ok, still not convinced?? let’s look at the 2nd half: Lebron: 4/3/2 (all 4 points free-throws) Luka Doncic: 29/4/3 For the game: Lebron: 24/5/3 (-14) Luka Doncic: 46/7/12 (+6) So the story isn’t Luka Doncic making a case for the MVP and becoming the fastest Lakers player in history to 2,000 points, but instead it’s “LOOK AT THIS DYNAMIC DUO” with LeBron as the main character 😂😂 They NEVER talked about their full stat line. You would have to be completely OBLIVIOUS to not see what they’re doing at this point……. (Via NBA on ESPN)

WATCH this & SEE how ESPN gaslights the casual fans!! 🤯🤯 “They each took over a half” Let’s look at that shall we. In the 1st half last night: LeBron: 20/2/1 (5 more FG attempts) Luka Doncic: 17/3/8 Which is better?? Ok, still not convinced?? let’s look at the 2nd half: Lebron: 4/3/2 (all 4 points free-throws) Luka Doncic: 29/4/3 For the game: Lebron: 24/5/3 (-14) Luka Doncic: 46/7/12 (+6) So the story isn’t Luka Doncic making a case for the MVP and becoming the fastest Lakers player in history to 2,000 points, but instead it’s “LOOK AT THIS DYNAMIC DUO” with LeBron as the main character 😂😂 They NEVER talked about their full stat line. You would have to be completely OBLIVIOUS to not see what they’re doing at this point……. (Via NBA on ESPN)

HeroOfTheDay

66,460 views • 6 months ago

$#WATCH | "...He hit me on my face with baggage. He slapped me and started hitting me. He used his fist and feet to hit me...At the end, he punched me and I fell down...," recalls SpiceJet's Mudasir Ahmad who was assaulted by an Army Officer over a dispute concerning excess cabin luggage at Srinagar airport, on 26th July. Mudasir Ahmad, who suffered a spinal fracture, says, "...He had two bags. I stopped him for checking. As soon as I asked him to the side, he started shouting...I told him that his hand baggage weighed 16 kg and he is carrying two bags, while just one, weighing 7 kg, is allowed. I told him that he would have to pay for extra baggage. He started shouting again...I called up my Duty Manager and asked him to come. The Manager too explained to him. He (passenger) pushed CISF staff and entered the boarding gate, which is not allowed. CISF staff brought him back. He was again told to pay up. At the boarding gate, he pulled out a few things from his bag and threw it at a member of the staff who was in front of him...He hit me on my face with the rest of the baggage. He slapped me and started hitting me. He used his fist and feet to hit me...At the end, he punched me and I fell down..."$

#WATCH | "...He hit me on my face with baggage. He slapped me and started hitting me. He used his fist and feet to hit me...At the end, he punched me and I fell down...," recalls SpiceJet's Mudasir Ahmad who was assaulted by an Army Officer over a dispute concerning excess cabin luggage at Srinagar airport, on 26th July. Mudasir Ahmad, who suffered a spinal fracture, says, "...He had two bags. I stopped him for checking. As soon as I asked him to the side, he started shouting...I told him that his hand baggage weighed 16 kg and he is carrying two bags, while just one, weighing 7 kg, is allowed. I told him that he would have to pay for extra baggage. He started shouting again...I called up my Duty Manager and asked him to come. The Manager too explained to him. He (passenger) pushed CISF staff and entered the boarding gate, which is not allowed. CISF staff brought him back. He was again told to pay up. At the boarding gate, he pulled out a few things from his bag and threw it at a member of the staff who was in front of him...He hit me on my face with the rest of the baggage. He slapped me and started hitting me. He used his fist and feet to hit me...At the end, he punched me and I fell down..."

ANI

1,265,266 views • 1 year ago

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 views • 2 years ago

Fmr State Dept. Analyst Aaron David Miller spent a quarter century trying to fix the Middle East and laid out 3 futures The only scenario that works is a genuine strategic bargain with the U.S. and Iran, serious nuclear restrictions with real verification in exchange for billions in sanctions relief and open oil markets, and he doesn't know if either side is capable of making that deal If they can't, scenario 2 is the slow collapse, ships pay Iran's tolls, episodic strikes continue, Hezbollah stays, the Lebanon framework never gets implemented, and the whole thing just deflates Scenario 3 is the one nobody wants, a mass casualty event forces escalation and the war restarts On the Lebanon framework he was more diplomatic than Daniel Levy but said the same thing, the word withdrawal is not in the MOU and not in the Lebanon deal, it's redeployment, and that was chosen very deliberately His 2 things to watch over the next months: does Trump impose actual costs on Israel beyond rhetoric, and does he campaign for Netanyahu or against him He's never seen the foundations of the US-Israel relationship under greater stress, shared values, common interests, bipartisan support, all cracking at once Enjoy my conversation with Aaron David Miller

Fmr State Dept. Analyst Aaron David Miller spent a quarter century trying to fix the Middle East and laid out 3 futures The only scenario that works is a genuine strategic bargain with the U.S. and Iran, serious nuclear restrictions with real verification in exchange for billions in sanctions relief and open oil markets, and he doesn't know if either side is capable of making that deal If they can't, scenario 2 is the slow collapse, ships pay Iran's tolls, episodic strikes continue, Hezbollah stays, the Lebanon framework never gets implemented, and the whole thing just deflates Scenario 3 is the one nobody wants, a mass casualty event forces escalation and the war restarts On the Lebanon framework he was more diplomatic than Daniel Levy but said the same thing, the word withdrawal is not in the MOU and not in the Lebanon deal, it's redeployment, and that was chosen very deliberately His 2 things to watch over the next months: does Trump impose actual costs on Israel beyond rhetoric, and does he campaign for Netanyahu or against him He's never seen the foundations of the US-Israel relationship under greater stress, shared values, common interests, bipartisan support, all cracking at once Enjoy my conversation with Aaron David Miller

Mario Nawfal

205,705 views • 1 month ago

Mike Novogratz (Mike Novogratz) is sounding the alarm this week. If the ultra-wealthy don't figure out a way to share the gains from AI, the pitchforks are coming, and history tells us exactly what that looks like. We're breaking down the widening wealth gap, Alan Greenspan's lasting legacy and what it means for the future of the Fed, Bitcoin's make-or-break moment at $60K, and whether the AI trade has finally hit its blowoff top, all in this week's episode of All Things Markets (All Things Markets). Watch on X, YouTube, and Spotify. Timestamps 0:00 Mooch and Novo are back! 1:06 WTF is going on with Bitcoin? 3:30 Has the AI trade hit a blowoff top? 5:24 The political realignment against AI and income inequality 9:13 The end of the Alan Greenspan era 15:44 The US wealth divide has never been bigger 20:40 The political backlash to AI is becoming a market risk 26:12 Bullish or Bearish 32:23 What made you smile this week?

Mike Novogratz (Mike Novogratz) is sounding the alarm this week. If the ultra-wealthy don't figure out a way to share the gains from AI, the pitchforks are coming, and history tells us exactly what that looks like. We're breaking down the widening wealth gap, Alan Greenspan's lasting legacy and what it means for the future of the Fed, Bitcoin's make-or-break moment at $60K, and whether the AI trade has finally hit its blowoff top, all in this week's episode of All Things Markets (All Things Markets). Watch on X, YouTube, and Spotify. Timestamps 0:00 Mooch and Novo are back! 1:06 WTF is going on with Bitcoin? 3:30 Has the AI trade hit a blowoff top? 5:24 The political realignment against AI and income inequality 9:13 The end of the Alan Greenspan era 15:44 The US wealth divide has never been bigger 20:40 The political backlash to AI is becoming a market risk 26:12 Bullish or Bearish 32:23 What made you smile this week?

Anthony Scaramucci

113,763 views • 1 month ago

I just checked my ANIME allocation… wtf. 5,000,000 $ANIME, the top 75 holders. Over the last few months, there’s been a lot of people that started to watch and follow my journey. Memecoin moves, amazing crypto experiences, and fortunately many wins that we got to celebrate together. But it wasn’t always like that. I started crypto with -$16,000 in credit card debt, and when I finally made my first + EV trade with Azukis, I lost both of them to a scam + burn. Fully reset at 0. Ouch. But we never f*cking gave up. It’s been a beautiful journey of ups and downs, but no matter what, we never quit. We persevered, proved to ourself that we could do anything, and did what once seemed impossible. In a space that moves so fast and is a constant arena of comparison, it’s so important to pause and take a look at how far you’ve come since first starting. Your story. Always be proud of yourself for being here and putting yourself at the forefront of opportunity. Love yourself for trying your hardest. Thank you! Much love, Minh

I just checked my ANIME allocation… wtf. 5,000,000 $ANIME, the top 75 holders. Over the last few months, there’s been a lot of people that started to watch and follow my journey. Memecoin moves, amazing crypto experiences, and fortunately many wins that we got to celebrate together. But it wasn’t always like that. I started crypto with -$16,000 in credit card debt, and when I finally made my first + EV trade with Azukis, I lost both of them to a scam + burn. Fully reset at 0. Ouch. But we never f*cking gave up. It’s been a beautiful journey of ups and downs, but no matter what, we never quit. We persevered, proved to ourself that we could do anything, and did what once seemed impossible. In a space that moves so fast and is a constant arena of comparison, it’s so important to pause and take a look at how far you’ve come since first starting. Your story. Always be proud of yourself for being here and putting yourself at the forefront of opportunity. Love yourself for trying your hardest. Thank you! Much love, Minh

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58,159 views • 1 year ago

Piotr Witczak was a scientist at Poland's FDA equivalent who once believed vaccination was one of the greatest inventions in human history. Then he started looking at the data. What he found was that none of the vaccines he reviewed were tested in trials using an inert placebo to check for safety. The toxic ingredient load accumulates in the body over time, and the agency responsible for protecting public health wasn't accounting for it. "I can state with high probability that vaccines constitute an important risk factor in terms of developing autism, allergies, neurodevelopmental diseases and others both in children and in adults. And I believe that these complications are not rare." In his practice treating injured children, he sees how severely post-vaccination injuries are underreported, with doctors failing to document them and parents actively discouraged from doing so. Poland is now moving legislation targeting natural remedies. Witczak calls it a nail in the coffin — and says for a nation of rebels, it may be exactly the provocation that backfires. Watch this clip and share it with your friends👇

Piotr Witczak was a scientist at Poland's FDA equivalent who once believed vaccination was one of the greatest inventions in human history. Then he started looking at the data. What he found was that none of the vaccines he reviewed were tested in trials using an inert placebo to check for safety. The toxic ingredient load accumulates in the body over time, and the agency responsible for protecting public health wasn't accounting for it. "I can state with high probability that vaccines constitute an important risk factor in terms of developing autism, allergies, neurodevelopmental diseases and others both in children and in adults. And I believe that these complications are not rare." In his practice treating injured children, he sees how severely post-vaccination injuries are underreported, with doctors failing to document them and parents actively discouraged from doing so. Poland is now moving legislation targeting natural remedies. Witczak calls it a nail in the coffin — and says for a nation of rebels, it may be exactly the provocation that backfires. Watch this clip and share it with your friends👇

The HighWire

29,666 views • 1 month ago