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Total Shoulder Replacement (Anatomic Total Shoulder Arthroplasty) Is persistent shoulder pain stopping you from enjoying everyday life? This procedure replaces the damaged joint surfaces with specially designed implants to restore the shoulder’s natural anatomy, helping to: . ✅ Reduce pain ✅ Improve shoulder movement ✅ Restore strength and function...

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Life Science

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14,632 次观看 • 3 天前 •via X (Twitter)

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Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!
0:10

Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Coach Wayland | Performance Expert | Craftsman

162,921 次观看 • 2 年前

Scoring around the rim 🔥✅ Getting comfortable with - shoulder fakes - pumps - pivots - step throughs - extended finishes Love this drill as a replacement for simple on air drills. Add a little defense 👍 DM me to set up a workout or camp with your players / program!
0:12

Scoring around the rim 🔥✅ Getting comfortable with - shoulder fakes - pumps - pivots - step throughs - extended finishes Love this drill as a replacement for simple on air drills. Add a little defense 👍 DM me to set up a workout or camp with your players / program!

Shane Hennen

46,987 次观看 • 10 个月前

The physical Cardano Card is here. 💳 This is Cardano stepping into everyday life, and you can order yours right now. Here's what you need to know: ✅ Spend $ADA and other crypto in-store, anywhere Visa is accepted ✅ Earn up to 8% Cryptoback™ on all purchases ✅ Low FX fees and global ATM access ✅ Compatible with Apple Pay and Google Pay ✅ Manage everything in the Wirex This is what real-world utility looks like. (1/🧵)
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The physical Cardano Card is here. 💳 This is Cardano stepping into everyday life, and you can order yours right now. Here's what you need to know: ✅ Spend $ADA and other crypto in-store, anywhere Visa is accepted ✅ Earn up to 8% Cryptoback™ on all purchases ✅ Low FX fees and global ATM access ✅ Compatible with Apple Pay and Google Pay ✅ Manage everything in the Wirex This is what real-world utility looks like. (1/🧵)

Cardano Card

12,350 次观看 • 3 个月前

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
0:14

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

24,891 次观看 • 18 天前

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as
0:17

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 次观看 • 1 个月前

🚀 Excited to announce the first wave of Movement projects raising Seed rounds through COLONY 🔺's community this month! 🔥 Stable Jack, LYNC, and Route-X | RR are kickstarting their journey with our Movement Rally program, designed to: ✅ Provide Movement projects with essential early-stage funding and an engaged community from day one. ✅ Empower the community to access Seed sales and actively shape the future of these projects.
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🚀 Excited to announce the first wave of Movement projects raising Seed rounds through COLONY 🔺's community this month! 🔥 Stable Jack, LYNC, and Route-X | RR are kickstarting their journey with our Movement Rally program, designed to: ✅ Provide Movement projects with essential early-stage funding and an engaged community from day one. ✅ Empower the community to access Seed sales and actively shape the future of these projects.

COLONY 🔺

27,050 次观看 • 1 年前

Montserrat Monastery, about an hour from Barcelona. Everyone queues for Sagrada Familia where it costs ~€30 and you’re packed shoulder to shoulder with tourists, but Catalans come here instead and it’s free for residents and €11 for tourists. It’s 1,000 years old, built into a mountain at 1,200 meters, with 70 Benedictine monks still living here and one of Europe’s oldest boys’ choirs. The Black Madonna (Virgin of Montserrat) is Catalunya’s patron saint, so this is where locals come for baptisms, first communions, and Christmas with their families. On a clear day you can see all of Catalunya from the top and sometimes even Mallorca. Happy holidays to you all.
0:15

Montserrat Monastery, about an hour from Barcelona. Everyone queues for Sagrada Familia where it costs ~€30 and you’re packed shoulder to shoulder with tourists, but Catalans come here instead and it’s free for residents and €11 for tourists. It’s 1,000 years old, built into a mountain at 1,200 meters, with 70 Benedictine monks still living here and one of Europe’s oldest boys’ choirs. The Black Madonna (Virgin of Montserrat) is Catalunya’s patron saint, so this is where locals come for baptisms, first communions, and Christmas with their families. On a clear day you can see all of Catalunya from the top and sometimes even Mallorca. Happy holidays to you all.

Tim

127,894 次观看 • 7 个月前

🚨 Interesting new Service Mode feature! Looks like Tesla added a Forward Camera Cleaning workflow with the latest update. You can now: ✅ Verify the camera view (Main/Wide) ✅ Mark “Windshield clean complete” ✅ Perform a DAS Reset directly from the touchscreen This should make it easier to restore optimal camera performance after cleaning the windshield in front of the cameras. Nice addition for anyone using Autopilot or FSD. 👀
0:18

🚨 Interesting new Service Mode feature! Looks like Tesla added a Forward Camera Cleaning workflow with the latest update. You can now: ✅ Verify the camera view (Main/Wide) ✅ Mark “Windshield clean complete” ✅ Perform a DAS Reset directly from the touchscreen This should make it easier to restore optimal camera performance after cleaning the windshield in front of the cameras. Nice addition for anyone using Autopilot or FSD. 👀

NL F$D Inside

12,136 次观看 • 19 天前

PREVIEW: I was invited to a press preview of Assassin’s Creed Black Flag Resynced in Paris, back in April, as I previously mentioned, and I played ~3 hours🚀 Here are my impressions: 🎞️Visuals & Performance: being a remake, the visuals are quite well upgraded, making the most of modern tech and the beauty of the setting, creating a breathtaking atmosphere ✅Stunning environment ✅Dreamy natural beauty & grounded world ✅Photorealistic character models ✅Smooth animations ✅Sharp resolution ✅Runs at 60fps 🕹️Gameplay & Upgrades: The game is a faithful remake, with new gameplay systems, along with enhancements to the original formula ✅New gameplay systems ✅Faithfulness is the main priority ✅Enhanced parkour (still faithful) ✅Manual jumps and side ejects ✅Seamless exploration of cities ✅Zip-lines added ✅Dynamic weather ✅Brand new content expanding narrative ✅Quests with new secrets ✅Original modern day replace with rifts ✅Rifts explore “what if” scenarios ✅6 hours of extra gameplay ✅3 new recruitable officers ✅New storylines for the new officers ✅New chapter to play as Robert Mena ✅Extended endings for iconic characters ✅Hideout side quests ✅New collectibles ✅Forts modernized with new content ✅New voice lines for activities ✅New islands with rewarding secrets ✅New world moments ✅New content for the hideout ✅History of the villa explored ✅Heated shots new naval weapon in seq 3 ✅Explosive fire barrels w/wider effect ✅Swivel gun can now be manually aimed ✅Rebuilt combat system rewarding to skill ✅No skill trees, all unlocks from the start ✅Enemies now have defense meter ✅Meter is depleted with a perfect parry ✅New perfect parry depends on weapon ✅Heavy strike (high damage/wide area) ✅Shove to wall/ground > new take downs ✅Stealth inspired by Shadows ✅Crouch option added ✅Visibility affected by day/night & weather ✅Whistle/breaking things blow your cover ✅Rope dart unlocks in sequence 3 ✅Ambient dialogue leads to new quests ✅Raise and lower your hood option The new enhancements make the game far more entertaining compared to the original, except for one controversial change of bit having Hidden Blade combat, except in stealth assassinations/take downs Everything else effectively elevates the original design and makes gameplay either feel just as good, or more refined 🧬Changes: with this remake comes a few elements that were removed from the original, which may upset some players ✅Menus have been revamped and they don’t feature the DNA sequence tracker ✅Difficulty can be tailored with much more detail from the menu ✅Switch between and choose your favorite Sea Shanties to be performed by your crew ✅No hidden blade combat. The Hidden Blade is mainly used for stealth take-downs ✅No present day segments. I was informed that it will be replaced with new moments that explore Edward’s past with his wife, along with some “what if” scenarios like Edward siding with the Templars, for example, likely related to Juno’s involvement in the original narrative 📜Thoughts: While the demo I played featured only a portion of the map, Resynced has potential to replace the original as the definitive experience of Edward Kenway’s story I also wasn’t able to experience any of Rifts that replace the modern day, so for me, as a fan of the series’ lore and present day since 2007, the absence of a traditional modern day is the only let down that prevents me from fully replacing the original with it, as present day and sci-do elements are the DNA of the franchise and what makes it stand out It would also be great if mission replay is added later, a feature the OG had by default, like its predecessors That said, everything else very much elevated what was in the original, which made going back to replay it show how dated it feels by comparison I look forward to the final game, and to see future games inherit this formula of a defined protagonist, focused progression and no RPG elements😎
0:17

PREVIEW: I was invited to a press preview of Assassin’s Creed Black Flag Resynced in Paris, back in April, as I previously mentioned, and I played ~3 hours🚀 Here are my impressions: 🎞️Visuals & Performance: being a remake, the visuals are quite well upgraded, making the most of modern tech and the beauty of the setting, creating a breathtaking atmosphere ✅Stunning environment ✅Dreamy natural beauty & grounded world ✅Photorealistic character models ✅Smooth animations ✅Sharp resolution ✅Runs at 60fps 🕹️Gameplay & Upgrades: The game is a faithful remake, with new gameplay systems, along with enhancements to the original formula ✅New gameplay systems ✅Faithfulness is the main priority ✅Enhanced parkour (still faithful) ✅Manual jumps and side ejects ✅Seamless exploration of cities ✅Zip-lines added ✅Dynamic weather ✅Brand new content expanding narrative ✅Quests with new secrets ✅Original modern day replace with rifts ✅Rifts explore “what if” scenarios ✅6 hours of extra gameplay ✅3 new recruitable officers ✅New storylines for the new officers ✅New chapter to play as Robert Mena ✅Extended endings for iconic characters ✅Hideout side quests ✅New collectibles ✅Forts modernized with new content ✅New voice lines for activities ✅New islands with rewarding secrets ✅New world moments ✅New content for the hideout ✅History of the villa explored ✅Heated shots new naval weapon in seq 3 ✅Explosive fire barrels w/wider effect ✅Swivel gun can now be manually aimed ✅Rebuilt combat system rewarding to skill ✅No skill trees, all unlocks from the start ✅Enemies now have defense meter ✅Meter is depleted with a perfect parry ✅New perfect parry depends on weapon ✅Heavy strike (high damage/wide area) ✅Shove to wall/ground > new take downs ✅Stealth inspired by Shadows ✅Crouch option added ✅Visibility affected by day/night & weather ✅Whistle/breaking things blow your cover ✅Rope dart unlocks in sequence 3 ✅Ambient dialogue leads to new quests ✅Raise and lower your hood option The new enhancements make the game far more entertaining compared to the original, except for one controversial change of bit having Hidden Blade combat, except in stealth assassinations/take downs Everything else effectively elevates the original design and makes gameplay either feel just as good, or more refined 🧬Changes: with this remake comes a few elements that were removed from the original, which may upset some players ✅Menus have been revamped and they don’t feature the DNA sequence tracker ✅Difficulty can be tailored with much more detail from the menu ✅Switch between and choose your favorite Sea Shanties to be performed by your crew ✅No hidden blade combat. The Hidden Blade is mainly used for stealth take-downs ✅No present day segments. I was informed that it will be replaced with new moments that explore Edward’s past with his wife, along with some “what if” scenarios like Edward siding with the Templars, for example, likely related to Juno’s involvement in the original narrative 📜Thoughts: While the demo I played featured only a portion of the map, Resynced has potential to replace the original as the definitive experience of Edward Kenway’s story I also wasn’t able to experience any of Rifts that replace the modern day, so for me, as a fan of the series’ lore and present day since 2007, the absence of a traditional modern day is the only let down that prevents me from fully replacing the original with it, as present day and sci-do elements are the DNA of the franchise and what makes it stand out It would also be great if mission replay is added later, a feature the OG had by default, like its predecessors That said, everything else very much elevated what was in the original, which made going back to replay it show how dated it feels by comparison I look forward to the final game, and to see future games inherit this formula of a defined protagonist, focused progression and no RPG elements😎

Rino🚀

21,084 次观看 • 2 个月前

Why should small businesses start accepting crypto? For many SMBs, margins are tight and competition is high. Accepting digital assets might seem futuristic, but it's a practical way to improve your bottom line right now. More small and medium-sized businesses are adding crypto and stablecoin payments to: ✅ Reduce transaction fees ✅ Speed up settlement and improve cash flow ✅ Eliminate chargebacks and fraud ✅ Reach new customers who prefer paying with crypto ✅ Simplify cross-border sales At Flexa, we're making digital payments accessible, secure, and easy to use for businesses of all sizes because modern commerce should work for everyone. If you're an SMB looking to stay ahead, this is the moment to start exploring what crypto can do for you. Learn more at
0:13

Why should small businesses start accepting crypto? For many SMBs, margins are tight and competition is high. Accepting digital assets might seem futuristic, but it's a practical way to improve your bottom line right now. More small and medium-sized businesses are adding crypto and stablecoin payments to: ✅ Reduce transaction fees ✅ Speed up settlement and improve cash flow ✅ Eliminate chargebacks and fraud ✅ Reach new customers who prefer paying with crypto ✅ Simplify cross-border sales At Flexa, we're making digital payments accessible, secure, and easy to use for businesses of all sizes because modern commerce should work for everyone. If you're an SMB looking to stay ahead, this is the moment to start exploring what crypto can do for you. Learn more at

Flexa

25,458 次观看 • 11 个月前

Big News for the Community! We've partnered with AIDA Ecosystem to bring you something special. 🤝 This collaboration with AIDA will unlock a new set of tools and features, all designed to make your trading experience better than ever. You can now: ✅ Access AI-powered analytics to find new opportunities. ✅ Trade seamlessly across multiple DEXs from a single terminal. ✅ Use a secure, built-in wallet for all your assets. The future of our ecosystem is now more powerful. #ICBNetwork #AIDA #AI #ICBX #Community
0:13

Big News for the Community! We've partnered with AIDA Ecosystem to bring you something special. 🤝 This collaboration with AIDA will unlock a new set of tools and features, all designed to make your trading experience better than ever. You can now: ✅ Access AI-powered analytics to find new opportunities. ✅ Trade seamlessly across multiple DEXs from a single terminal. ✅ Use a secure, built-in wallet for all your assets. The future of our ecosystem is now more powerful. #ICBNetwork #AIDA #AI #ICBX #Community

ICB Network

10,559 次观看 • 10 个月前

Delivering for You. That’s what Saskatchewan’s 2025-26 Budget does. Balanced, responsible, and focused on what matters most to Saskatchewan people. ✅A $12 million surplus – keeping us in a strong fiscal position to respond to challenges like tariffs ✅Over $250 million in new tax savings – helping you and your family with the cost of living ✅Record $8.1 billion for health care – better, faster care when you need it ✅More support for students, teachers, and growing classrooms ✅The largest infrastructure investment in Saskatchewan history ✅Safer communities and stronger local services This is a budget that protects today and prepares for tomorrow. We’re delivering the priorities of Saskatchewan residents, and we’re standing up for Saskatchewan. Visit: to see how the Budget delivers for you.
0:12

Delivering for You. That’s what Saskatchewan’s 2025-26 Budget does. Balanced, responsible, and focused on what matters most to Saskatchewan people. ✅A $12 million surplus – keeping us in a strong fiscal position to respond to challenges like tariffs ✅Over $250 million in new tax savings – helping you and your family with the cost of living ✅Record $8.1 billion for health care – better, faster care when you need it ✅More support for students, teachers, and growing classrooms ✅The largest infrastructure investment in Saskatchewan history ✅Safer communities and stronger local services This is a budget that protects today and prepares for tomorrow. We’re delivering the priorities of Saskatchewan residents, and we’re standing up for Saskatchewan. Visit: to see how the Budget delivers for you.

Scott Moe

18,901 次观看 • 1 年前

Another unbelievable month behind us!🏆 We finished last month with + 80.12 Points profit in VIP 🏆 £1 Stakes £80.12 £10 Stakes £801.20 £100 Stakes £8,012.00 That's 33 Profit months out of a total 40!! Check my website for every month Not many can much those numbers 🤷🏻‍♂️ Hers the Anlaysis Group Results ⬇️ A fantastic month for us in here and tbh probably one of the best months we've ever had, The amount of place bets is insane! As singles we had 209 Winners and 281 that placed along with 37 NAPs that won and 38 that placed, Every other months is also in my website Here's are the multi bet that we landed too: 10/3 Place Bet Of The Day!✅ 6/1 Place Bet Of The Day!✅ 5.75/1 Place Bet Of The Day!✅ 59/1 Big Place Acca!✅ 11/2 Place Bet Of The Day!✅ Epsom Downs full card ew paid out 62/1 ✅ Place bet paid 58/1 ✅ 4/1 Place Bet Of The Day!✅ Doncaster full card ew paid out 18/1 ✅ Place bet paid 16/1 ✅ 17.4/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 8/1 Place Bet Of The Day!✅ 5/1 Place Bet Of The Day!✅ 25/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 4.6/1 Place Bet Of The Day!✅ Unbelievable stats boys and the consistency is unbelievable because we've been doing this every month from I started this group! Check comments on how to join 🤝
0:13

Another unbelievable month behind us!🏆 We finished last month with + 80.12 Points profit in VIP 🏆 £1 Stakes £80.12 £10 Stakes £801.20 £100 Stakes £8,012.00 That's 33 Profit months out of a total 40!! Check my website for every month Not many can much those numbers 🤷🏻‍♂️ Hers the Anlaysis Group Results ⬇️ A fantastic month for us in here and tbh probably one of the best months we've ever had, The amount of place bets is insane! As singles we had 209 Winners and 281 that placed along with 37 NAPs that won and 38 that placed, Every other months is also in my website Here's are the multi bet that we landed too: 10/3 Place Bet Of The Day!✅ 6/1 Place Bet Of The Day!✅ 5.75/1 Place Bet Of The Day!✅ 59/1 Big Place Acca!✅ 11/2 Place Bet Of The Day!✅ Epsom Downs full card ew paid out 62/1 ✅ Place bet paid 58/1 ✅ 4/1 Place Bet Of The Day!✅ Doncaster full card ew paid out 18/1 ✅ Place bet paid 16/1 ✅ 17.4/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 8/1 Place Bet Of The Day!✅ 5/1 Place Bet Of The Day!✅ 25/1 Big Place Acca!✅ 13/2 Place Bet Of The Day!✅ 4.6/1 Place Bet Of The Day!✅ Unbelievable stats boys and the consistency is unbelievable because we've been doing this every month from I started this group! Check comments on how to join 🤝

Horse_Racing_Tips_21

22,514 次观看 • 1 年前

The first-ever Forest Fight just went down on American soil with KORYOS and PA Active Club Ever wonder what it felt like to stand in a phalanx? Shoulder to shoulder in a shield wall, steel clashing, no retreat? This is as close as it gets in 2026. Pure, primal group combat, discipline under chaos, loyalty in the fray. Big respect to every fighter who stepped in. You didn't just scrap; you made history. The European hooligan tradition crossed the Atlantic and landed hard. Active Clubs made it happen, and it's only the beginning. More of these coming coast to coast. This isn't some fleeting trend. This is the rebirth of a real warrior culture in America: men training brutal, fighting together, building unbreakable bonds. bugmen will be terrified of this one. Good. Let them watch from their screens.
0:11

The first-ever Forest Fight just went down on American soil with KORYOS and PA Active Club Ever wonder what it felt like to stand in a phalanx? Shoulder to shoulder in a shield wall, steel clashing, no retreat? This is as close as it gets in 2026. Pure, primal group combat, discipline under chaos, loyalty in the fray. Big respect to every fighter who stepped in. You didn't just scrap; you made history. The European hooligan tradition crossed the Atlantic and landed hard. Active Clubs made it happen, and it's only the beginning. More of these coming coast to coast. This isn't some fleeting trend. This is the rebirth of a real warrior culture in America: men training brutal, fighting together, building unbreakable bonds. bugmen will be terrified of this one. Good. Let them watch from their screens.

WILL2RISE

54,650 次观看 • 4 个月前

What if workouts were generated like this? Built a dumbbell routine as a motion sheet with GPT Image 2 Then turned it into a video with Seedance 2.0 I tested 4 exercises in 15s, it works, but 2–3 exercises would probably give the best output. Motion sheet: Monochrome grayscale technical illustration, biomechanically accurate fitness instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Dumbbell workout sequence (key positions only): 1. Dumbbell curl (start position) 2. Dumbbell curl (top contraction) 3. Shoulder press (start at shoulder level) 4. Shoulder press (overhead lockout) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top-left: bold number + exercise name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, correct form cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blur
0:15

What if workouts were generated like this? Built a dumbbell routine as a motion sheet with GPT Image 2 Then turned it into a video with Seedance 2.0 I tested 4 exercises in 15s, it works, but 2–3 exercises would probably give the best output. Motion sheet: Monochrome grayscale technical illustration, biomechanically accurate fitness instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration 2x4 grid layout (8 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 8 Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels Dumbbell workout sequence (key positions only): 1. Dumbbell curl (start position) 2. Dumbbell curl (top contraction) 3. Shoulder press (start at shoulder level) 4. Shoulder press (overhead lockout) 5. Dumbbell lateral raise (arms down) 6. Lateral raise (arms at shoulder height) 7. Dumbbell squat (standing start) 8. Squat (bottom position) Top-left: bold number + exercise name (English) Center: full-body pose (clear joint positions) Bottom-left: short technical explanation (2–3 lines, correct form cues) Overlay: directional arrows showing movement path (up/down/arc) Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated motion Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical / sports science diagram quality Pure white background No colors, no background environment, no extra elements, no stylization, no blur

Ege

98,160 次观看 • 3 个月前

With the MLB draft coming up in 21 days, it's time to start prepping some of these guys to transition into pro ball! I fully expect to hear Ariston Veasey's name called EARLY this year. It's easy to see why: ✅ Sits 95 mph ✅ Tops 98 mph ✅ 20" IVB fastball (cut-ride 👀) ✅ Nasty slider ✅ ~60% whiff rate ✅ 32% K rate ✅ .138 BAA ✅ Absolute DOG on the mound The crazy part? Ariston is new to pitching! Not kidding. He had 10 innings in his entire life before I started coaching him last year. He's an elite athlete who is easy to coach because he can actually make adjustments if cued the right way. He dominated hitters this year with only 2 pitches. They're both elite and will play in pro ball. However, the untapped potential here is the best part. I've seen him throw changeups literally one time, and he threw some of the best ones I've ever seen. See for yourself in the first 3 pitches in the bullpen video. The kid's just got it. Ceiling is on mars. MLB orgs, DM me for more info on Mr. Veasey
0:07

With the MLB draft coming up in 21 days, it's time to start prepping some of these guys to transition into pro ball! I fully expect to hear Ariston Veasey's name called EARLY this year. It's easy to see why: ✅ Sits 95 mph ✅ Tops 98 mph ✅ 20" IVB fastball (cut-ride 👀) ✅ Nasty slider ✅ ~60% whiff rate ✅ 32% K rate ✅ .138 BAA ✅ Absolute DOG on the mound The crazy part? Ariston is new to pitching! Not kidding. He had 10 innings in his entire life before I started coaching him last year. He's an elite athlete who is easy to coach because he can actually make adjustments if cued the right way. He dominated hitters this year with only 2 pitches. They're both elite and will play in pro ball. However, the untapped potential here is the best part. I've seen him throw changeups literally one time, and he threw some of the best ones I've ever seen. See for yourself in the first 3 pitches in the bullpen video. The kid's just got it. Ceiling is on mars. MLB orgs, DM me for more info on Mr. Veasey

Craig Stem

134,545 次观看 • 1 个月前

They told us it was just a "stage gesture" and "edgy performance"... but the crowd's reaction proves they instinctively recognize the true, dark symbolism. Here’s what they don’t tell you: ✅ The "devil horns" and upside-down cross are not fashion statements; they are ancient, deliberate symbols of allegiance to satanic and occult powers. ✅ This was a public ritual display, a test to see how much blatant symbolism the masses will accept from their "idols." ✅ The booing is a healthy, natural rejection of this dark energy—a sign that the public's spirit is not completely broken. ✅ This is a core tactic: use popular culture to normalize and desensitize you to demonic and anti-Christian imagery. The lesson is clear: When an artist flashes the signs of the enemy, they are not rebelling. They are conforming to the oldest plan for control...
0:10

They told us it was just a "stage gesture" and "edgy performance"... but the crowd's reaction proves they instinctively recognize the true, dark symbolism. Here’s what they don’t tell you: ✅ The "devil horns" and upside-down cross are not fashion statements; they are ancient, deliberate symbols of allegiance to satanic and occult powers. ✅ This was a public ritual display, a test to see how much blatant symbolism the masses will accept from their "idols." ✅ The booing is a healthy, natural rejection of this dark energy—a sign that the public's spirit is not completely broken. ✅ This is a core tactic: use popular culture to normalize and desensitize you to demonic and anti-Christian imagery. The lesson is clear: When an artist flashes the signs of the enemy, they are not rebelling. They are conforming to the oldest plan for control...

Alina

32,005 次观看 • 5 个月前

🚀 WeAD x BNB Chain Integration Complete! Proud to be part of the BNB Chain ecosystem! Our entire platform is now powered by BNB Smart Chain's lightning-fast infrastructure. ⚡️ What this means for YOU: ✅ Instant transactions for ad earnings ✅ Lower fees across all WeAD services ✅ Seamless cross-chain compatibility ✅ Enhanced security for all users From microtising outdoors and earning income by showing ads, to selling and trading your music creation, to gaming and mental health tools for a better life- everything runs smoother on BNB Smart Chain. 🔗 Experience it now: 🎹 Early Access: 👈 join the white list Welcome to the next level of Web3! 💎 #WeAD #BNBChain #Web3 #BNBSmartChain
0:18

🚀 WeAD x BNB Chain Integration Complete! Proud to be part of the BNB Chain ecosystem! Our entire platform is now powered by BNB Smart Chain's lightning-fast infrastructure. ⚡️ What this means for YOU: ✅ Instant transactions for ad earnings ✅ Lower fees across all WeAD services ✅ Seamless cross-chain compatibility ✅ Enhanced security for all users From microtising outdoors and earning income by showing ads, to selling and trading your music creation, to gaming and mental health tools for a better life- everything runs smoother on BNB Smart Chain. 🔗 Experience it now: 🎹 Early Access: 👈 join the white list Welcome to the next level of Web3! 💎 #WeAD #BNBChain #Web3 #BNBSmartChain

WeAD, We ADvertise Community Channel

32,663 次观看 • 9 个月前