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Tradermayne breaks down how your morning routine is destroying your focus. "Your brain hasn't even turned on yet. You haven't even seen the sun. You haven't had a glass of water, and you're already on the phone, frying your dopamine and serotonin receptors. Like you're frying and cooking your... show more

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34,329 views • 3 months ago •via X (Twitter)

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The mere presence of your phone reduces cognitive capacity. Even when it's turned off, face down on your desk... Your brain is actively working to resist picking it up. This "brain drain" effect leaves fewer resources for actual thinking.

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