Loading video...

Video Failed to Load

Go Home

Train arms 3x a week.

345marcel's profile picture

Marcel

29,894 subscribers

13,124 views • 6 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Train arms with me
0:14

Train arms with me

Brandon Chai

46,147 views • 1 month ago

everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week
0:15

everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week

DeeZe ⛳🏌️‍♂️

53,472 views • 1 year ago

train my shoulders and arms today
0:18

train my shoulders and arms today

leona

42,938 views • 7 months ago

How many times a week do you train legs?
0:12

How many times a week do you train legs?

💯 Kenny Martin 💯

14,914 views • 1 year ago

Happened on a train in borough green Kent last week.
0:15

Happened on a train in borough green Kent last week.

London & UK Street News

13,255,044 views • 2 years ago

Training to beat you up 💪(I don’t even train arms)
0:11

Training to beat you up 💪(I don’t even train arms)

Rin

25,884 views • 11 months ago

Agent couldn’t stop laughing after noticing that one of Ray’s arms were 3x bigger than the other one 😭
0:13

Agent couldn’t stop laughing after noticing that one of Ray’s arms were 3x bigger than the other one 😭

ryan 🤿

3,023,892 views • 1 month ago

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week
0:19

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Noah Ryan

532,028 views • 1 year ago

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...
0:14

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

Michael Morelli

22,486 views • 1 year ago

Real strength starts from the inside. Most guys train chest and arms… Few train pelvic control. Have you tried this before? 👇
0:15

Real strength starts from the inside. Most guys train chest and arms… Few train pelvic control. Have you tried this before? 👇

Cardio Arena

24,046 views • 4 months ago

Rachel being a 3x player and winner and still hasn’t touched the block going into week 8 is just….incredible. #BB27
0:11

Rachel being a 3x player and winner and still hasn’t touched the block going into week 8 is just….incredible. #BB27

Kyle ✨

92,671 views • 10 months ago

Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂
0:15

Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂

Damien Stone

77,168 views • 1 year ago

It's been a week since we announced everybody's next favourite train game. 🚄
0:15

It's been a week since we announced everybody's next favourite train game. 🚄

Fireshine Games 🎮

143,155 views • 10 months ago

Racist Man With No Arms Gets Kicked Into Train Station Gate #fightvideos #Fights #Racist
0:12

Racist Man With No Arms Gets Kicked Into Train Station Gate #fightvideos #Fights #Racist

Daily Fight vids🥊

28,521 views • 1 year ago

Driver decides it's a good idea to go around railroad crossing arms as a train is going down the tracks. It ends exactly how you'd expect.
0:14

Driver decides it's a good idea to go around railroad crossing arms as a train is going down the tracks. It ends exactly how you'd expect.

Breitbart News

67,042 views • 3 months ago

Just got back from a three week trip from Bangkok to Beijing…by train. Definitely a great experience.
0:13

Just got back from a three week trip from Bangkok to Beijing…by train. Definitely a great experience.

Chris in Bangkok

16,827 views • 11 months ago

This explains all the Go Train delays last week 🇨🇦
0:10

This explains all the Go Train delays last week 🇨🇦

Bev 🇨🇦

262,748 views • 4 months ago

Newly released security camera footage captures a commuter crawling under a train outside Chicago. Officials said they released video of the passenger's "dangerous choice" as part of national train safety awareness week.
0:16

Newly released security camera footage captures a commuter crawling under a train outside Chicago. Officials said they released video of the passenger's "dangerous choice" as part of national train safety awareness week.

ABC News

80,554 views • 9 months ago