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Train arms 3x a week.

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Marcel

29,891 subscribers

13,247 次观看 • 8 天前 •via X (Twitter)

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Train arms with me
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Train arms with me

Brandon Chai

46,331 次观看 • 2 个月前

everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week
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everytime I don't take out a chunk on a 2-3x, bag fully retraces within a week everytime I do take out a chunk on a 2-3x, bag goes up another 10x+ within a week

DeeZe ⛳🏌️‍♂️

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train my shoulders and arms today
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train my shoulders and arms today

leona

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How many times a week do you train legs?
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How many times a week do you train legs?

💯 Kenny Martin 💯

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Happened on a train in borough green Kent last week.
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Happened on a train in borough green Kent last week.

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Training to beat you up 💪(I don’t even train arms)
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Training to beat you up 💪(I don’t even train arms)

Rin

25,884 次观看 • 11 个月前

Agent couldn’t stop laughing after noticing that one of Ray’s arms were 3x bigger than the other one 😭
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Agent couldn’t stop laughing after noticing that one of Ray’s arms were 3x bigger than the other one 😭

ryan 🤿

3,023,892 次观看 • 1 个月前

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week
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Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Noah Ryan

532,028 次观看 • 1 年前

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...
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1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

Michael Morelli

22,486 次观看 • 1 年前

Real strength starts from the inside. Most guys train chest and arms… Few train pelvic control. Have you tried this before? 👇
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Real strength starts from the inside. Most guys train chest and arms… Few train pelvic control. Have you tried this before? 👇

Cardio Arena

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Rachel being a 3x player and winner and still hasn’t touched the block going into week 8 is just….incredible. #BB27
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Rachel being a 3x player and winner and still hasn’t touched the block going into week 8 is just….incredible. #BB27

Kyle ✨

92,671 次观看 • 10 个月前

Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂
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Everybody wants big arms, but nobody wants to ACTUALLY train them… 🤦🏻‍♂️😂😂

Damien Stone

77,168 次观看 • 1 年前

It's been a week since we announced everybody's next favourite train game. 🚄
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It's been a week since we announced everybody's next favourite train game. 🚄

Fireshine Games 🎮

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Racist Man With No Arms Gets Kicked Into Train Station Gate #fightvideos #Fights #Racist
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Racist Man With No Arms Gets Kicked Into Train Station Gate #fightvideos #Fights #Racist

Daily Fight vids🥊

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Driver decides it's a good idea to go around railroad crossing arms as a train is going down the tracks. It ends exactly how you'd expect.
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Driver decides it's a good idea to go around railroad crossing arms as a train is going down the tracks. It ends exactly how you'd expect.

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Just got back from a three week trip from Bangkok to Beijing…by train. Definitely a great experience.
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Just got back from a three week trip from Bangkok to Beijing…by train. Definitely a great experience.

Chris in Bangkok

16,827 次观看 • 11 个月前

This explains all the Go Train delays last week 🇨🇦
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This explains all the Go Train delays last week 🇨🇦

Bev 🇨🇦

262,748 次观看 • 4 个月前

Newly released security camera footage captures a commuter crawling under a train outside Chicago. Officials said they released video of the passenger's "dangerous choice" as part of national train safety awareness week.
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Newly released security camera footage captures a commuter crawling under a train outside Chicago. Officials said they released video of the passenger's "dangerous choice" as part of national train safety awareness week.

ABC News

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