Train now so your future self can stand strong. Age with independence, not dependence! Start now 👇 👇 👇

Can do my Gung-fu warm-ups, limbering and stretching exercises. I appreciate the reminder. Am recovering from big adjustment of correction. 🙏

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Chi Gong.........moving meditation. I call it yoga for dudes.

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Really useful to start early. Well started is half done. Totally agree! Let's build our future selves. Who needs dependence when you can flex your independence, right?

😊

Looks like something I could do!

I do some of them.

For how Long each exercise? 10 Times, 20? A minute?

Lo hace muy rápido

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