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TRAIN THE BRAKES! Also a few contract/relax movements I like :)

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Arianna Luther

9,960 subscribers

114,874 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 8

Фото профиля Sprint Science
Sprint Science2 лет назад

Waiting for the Duke of Deceleration to comment. @DHMov

Фото профиля avid historian
avid historian2 лет назад

Yep. Getting in shape for the spring!

Фото профиля Kerry Overfelt
Kerry Overfelt2 лет назад

I will be stealing these

Фото профиля Johan Lahti, PhD
Johan Lahti, PhD2 лет назад

Very nice Arianna! Got me following for sure. Curious with the variations here. May i ask why is the kettlebell used as as a counter resistance (ie pulling the opposite direction as the pulley)? Or what is your rationale?

Фото профиля Arianna Luther
Arianna Luther2 лет назад

Absolutely! I’ve been playing with different movements lately — prefacing that I haven’t used these with anyone yet (just on myself). The KB punch at the bottom is forcing me to stiffen my trunk and stabilize as I brake. The cable pulling me towards the wall is that same concept.

Фото профиля Dr. JD Dudum
Dr. JD Dudum2 лет назад

🔥🔥👏

Фото профиля Elements
Elements2 лет назад

@mboyle1959 top

Фото профиля Elements
Elements2 лет назад

@mboyle1959 Top

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