正在加载视频...

视频加载失败

返回首页

Train your ABS with me 🔥

WealthMail's profile picture

Wealth Mail

279,070 subscribers

72,265 次观看 • 1 年前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

1 条评论

Healthy body 的头像
Healthy body1 年前

Nice workout 💪

相关视频

Train Your ABS.
0:49

Train Your ABS.

Fitness Hub

104,699 次观看 • 29 天前

Train your lower abs properly and watch results show fast 🔥
0:21

Train your lower abs properly and watch results show fast 🔥

Cardio Arena

61,835 次观看 • 3 个月前

Train abs better with this fix 👍
0:37

Train abs better with this fix 👍

Up Workout

17,843 次观看 • 1 年前

Have fun with it — train at home 💪🏿 Hit your thighs and abs at the same time 🎯
0:45

Have fun with it — train at home 💪🏿 Hit your thighs and abs at the same time 🎯

Wealth Mail

75,754 次观看 • 1 个月前

Snatch your waist & tone your abs with this killer ab workout 🔥
0:27

Snatch your waist & tone your abs with this killer ab workout 🔥

The Gym Society

163,840 次观看 • 5 个月前

Would you train with me? 🔥
0:22

Would you train with me? 🔥

MelindaLondon

24,662 次观看 • 1 年前

Train legs with me 🦵 💪🔥
1:08

Train legs with me 🦵 💪🔥

GetFIT CENTER

32,309 次观看 • 1 个月前

Wanna come train with me? 🔥🧯
0:28

Wanna come train with me? 🔥🧯

Baki

21,705 次观看 • 5 个月前

snatch your waist & tone your abs with this killer ab workout🏋‍♀️💪🔥
0:27

snatch your waist & tone your abs with this killer ab workout🏋‍♀️💪🔥

The Gym Society

81,625 次观看 • 4 个月前

Most people train abs…
0:56

Most people train abs…

Squat University

158,765 次观看 • 1 年前

Blast your Arms, Shred your Abs, and Sculpt your Legs with these Killer Workout Routines!🏋️‍♀️💪🔥
0:20

Blast your Arms, Shred your Abs, and Sculpt your Legs with these Killer Workout Routines!🏋️‍♀️💪🔥

Healthy Body Hub🍀

33,253 次观看 • 1 年前

Train your full calves with this foot position trick 🔥
0:43

Train your full calves with this foot position trick 🔥

Taichi for Health

78,156 次观看 • 2 个月前

Your abs aren't growing because you train them wrong🧠.... Hit every function... Build a deep core.
0:48

Your abs aren't growing because you train them wrong🧠.... Hit every function... Build a deep core.

Alpha Fitness

80,352 次观看 • 15 天前

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 次观看 • 6 个月前

Show me your physique in the comments 🔥🔥 let’s see what you got 💪 #muscle #god #worshipmuscle #shredded #abs
0:33

Show me your physique in the comments 🔥🔥 let’s see what you got 💪 #muscle #god #worshipmuscle #shredded #abs

Luk Cage

25,136 次观看 • 3 年前

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️
3:40

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

42,564 次观看 • 8 个月前

These six workouts are enough to train abs.
0:26

These six workouts are enough to train abs.

Aesthetic WorkOut

347,418 次观看 • 1 年前

🔥ABS KILLER EXERCISES TO BURN YOU CORE! Try These to Tone & Sculpt Your Abs
0:23

🔥ABS KILLER EXERCISES TO BURN YOU CORE! Try These to Tone & Sculpt Your Abs

Goal Loaded

282,619 次观看 • 1 年前

5 Routine to burn your total abs 🔥
1:00

5 Routine to burn your total abs 🔥

Snack Reel

16,554 次观看 • 7 个月前

No Gym, No problem! Abs You Can Train Anytime,Anywhere.
1:25

No Gym, No problem! Abs You Can Train Anytime,Anywhere.

Fitness Dad

50,883 次观看 • 5 个月前