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Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top...

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Coach Paul

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22,773 Aufrufe • vor 1 Jahr •via X (Twitter)

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Keep your heads up high, Simba fans! 🇹🇿✨ You have a President, Board Members & Leaders who love and believe in football, the same as you. You have a fantastic and modern day coach + his back room staff. You have a squad full of young talents, continue to have confidence in them, back them and push them to the top. We all know how important yesterday was. The efforts, the hard work, the dedication and the commitment to get to this stage wasn’t easy. Yes, the trophy is gone but it doesn’t mean that’s the end. Your never give up attitude is what brought you to this stage — and there’s even more ahead. Don’t forget, in football there’s always a next time. Be proud of all your efforts, turn your pain into power. The season isn’t over yet as there’s still more to fight for. Best wishes and thank you for your support and love always. 🫶🏻 MJ! #cafccwithmicky #nguvumoja 🦁

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I’m very fortunate to have never cooked aka hot temp’d an engine on an aircraft. The older you get, the more you know what you can get away with. Yeah, I know the book say’s a minimum of XX.X volts on the battery to start but the girl will start below the minimum. This what we call, “Flying by the seat of your pants” This is not a derogatory term but you learn to feel your aircraft by the seat of your pants and know the aircraft will talk back to you when they’re not happy.

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You booked a moving company to help you move to a new home. You agreed to their price and signed a contract with them. On the day of the move they arrive as promised and they pack up your belongings and load it up onto their truck. Then instead of taking them away to your destination, they take it to a warehouse. You call them and they said that it would be more money to take it to your property because it’s getting late. Essentially they are holding your belongings hostage, so what do you do now since you don’t have the extra money they want?

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You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

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watching you all prioritize a 3-hour concert over the basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustion
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watching you all prioritize a 3-hour concert over the basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustion

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Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

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