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Training hamstrings >>>>>

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Will

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11,716 views • 10 months ago •via X (Twitter)

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เทคนิคนี้น่าสนใจมากก ในคนที่หลังล่างติด หรือทีการกดทับของเส้นประสาท แทนที่จะขยับก้มหลังขึ้นลง ลองไปขยับงอเข่าแทน > ช่วยหย่อนตัว hamstrings >เพิ่มความยืดหยุ่นเส้นประสาท แต่ๆๆ ถ้าทำแล้วเจ็บหยุดทำนะ!!
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