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Training till failure

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Brandon Chai

162,532 subscribers

27,731 views • 8 days ago •via X (Twitter)

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Til failure not till injury lil bro 😭
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The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure, repeatedly, over months and years. Everything else is theatre.
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