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Training till failure

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Brandon Chai

162,532 subscribers

27,731 просмотров • 8 дней назад •via X (Twitter)

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Til failure not till injury lil bro 😭
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July… till now … start weight training and tone that shit up !!
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Choose your mates wisely Solid week of training. Till the next event brothers
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Still can’t get over this plane crash in Bellevue, WA…Pilot and passenger were OK! Training flight with engine failure, so they parachuted into a neighborhood. KIRO 7
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Case for fellows. Patient admitted with recent onset heart failure. She was detected to have a murmur 3 years ago, but has been asymptomatic till 2 weeks back. Your observations?
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The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure, repeatedly, over months and years. Everything else is theatre.
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Loser Training 101 🪄 All sweaty sock and armpit pups will be extremely obedient. You exist to sniff, lick, and serve without hesitation. Failure to comply with any order will result in immediate consequences
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Loser Training 101 🪄 All sweaty sock and armpit pups will be extremely obedient. You exist to sniff, lick, and serve without hesitation. Failure to comply with any order will result in immediate consequences

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"The leading cause of failure is mismanaged success. The leading cause of success is well-managed failure." Success requires maturity. Failure requires resilience. Both require discipline.
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Stop fearing failure
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The day you think you're doomed to failure, Is the same day you become doomed to failure.
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Plank until failure 💪🏾
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