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Training time #handstand #handstandcoach #deskoamat

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Desko Amat

4,657 subscribers

32,112 görüntüleme • 3 yıl önce •via X (Twitter)

Sağlık & İyilikSpor#handstand#handstandcoach#deskoamat
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I struggled with my handstand for years. I was convinced that if I tried it hard enough it would click someday. But the day never came. Until I discovered the power of the indirect approach. Thanks to that, I had my first 10-second free-standing handstand in 6 months of training. What did I do? Not training the free handstand. I did a lot of mobility work to open my shoulders and my hips. I spent a massive amount of time doing Body Line Drills to get proper structure. Then I implemented it all in my handstands with wall support. And only from there I slowly transitioned into the free-standing handstand. Doing the thing without directly doing the thing is by now my favorite approach.
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Lifting, running, jumping, throwing…it’s all force training. The body doesn’t know “bench press” or “handstand push-up.” It knows tension, load, and how to adapt to it. Strength is built by interacting with force…producing it, attenuating it and adapting over time.
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