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Training to develop soft “pillow-like” hands… “out front” to all three lanes. Neutral, forehand, backhand.. with firm underhand feeds, belly button high and using a real baseball. Develops rhythm, tempo, timing, soft touch and eye-hand coordination. Two baseballs add to the difficulty and challenge elite players hands and timing....

61,201 просмотров • 1 год назад •via X (Twitter)

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#TheInvisibleDragon #เคียงมังกร #FirstKhaotung #เฟิร์สข้าวตัง Today’s training vs. Traditional Lion Dance 🦁🐲 Today’s intense Aerial Rope conditioning, deep flexibility work, and partner acrobalance training perfectly align with the physical and technical demands of traditional and high-pole lion dance in several key aspects: 1️⃣ Simulating "Pole Climbing" & "Mid-air Leaps" High-pole Jumps: Modern high-pole lion dance involves stakes ranging from 1.2 to 3 meters high. Performers must execute long-distance leaps across these dense poles. Aerial Suspension: In traditional "Cai Qing" (plucking the greens), performers often dangle from high structures using one hand or feet. The gripping and balancing techniques are identical to what they are practicing. 2️⃣ Extreme Upper-body & Core Explosive Strength Lion Head Control: The front performer requires tremendous grip and core stability to lift and manipulate the heavy lion head while suspended mid-air. Partner Stunts: Moving from a one-handed side extension balance to a standard high-pole double-lifting pose requires absolute elite-level acrobatic core control and strength from both partners! 3️⃣ Aerial Awareness & Coordination Lion dance requires a true unity to express emotions mid-air. Suspension and balance training help actors adapt to the sensation of losing ground support, allowing precise body control. 4️⃣ Extreme Flexibility & Injury Prevention To perform lifelike lion movements — such as deep crouches on top of high poles or extreme high-kicks — performers must have maximum flexibility. Executing a standard high-pole dual-lift strike while holding a high single-leg lift with arms spread wide perfectly demonstrates how intensive stretching expands their range of motion and protects their joints from high-impact landings. 💡 In modern theatrical productions, lion dance heavily merges with contemporary acrobatic arts. Therefore, integrating "Lion Dance + Aerial Stunts + Core Balance" is an incredibly smart, highly professional choice by the production team. These training sessions require overcoming pain, fatigue, sweat, and even minor injuries. I admire every effort you've made! I'm incredibly proud of you 🥹👍 Looking forward to The Invisible Dragon 🐉🔥 A tribute to the team 🙏 Thank you P'Ja Yossie for everything 🙏 Included below is a video of traditional lion dance training, showing how to jump from the ground to the plum blossom poles for a performance and then back to the ground ⬇️

Ling

28,728 просмотров • 2 дней назад

Was happy to get my first look at SS Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.

Peter Flaherty III

13,273 просмотров • 10 месяцев назад

GPT image 2 Prompt Create a 10-second ultra-realistic UGC product commercial in vertical 9:16 format featuring a portable black GOTO “Kipas Angin Portable” fan. Keep the product design, buttons, handle, proportions, and packaging visually consistent throughout all scenes. Style: satisfying, realistic, clean lifestyle aesthetic, soft natural lighting, macro product details, smooth camera movements, shallow depth of field. ASMR only — no music, no voice-over. Scene 1 — 0.0–0.9s: Macro close-up of the GOTO Kipas Angin Portable product box held by a person's hands. Slowly move the camera closer to the packaging. Capture realistic cardboard texture and subtle finger rubbing sounds. Scene 2 — 0.9–1.7s: Top-down shot. Hands gently open the cardboard box and lift the portable fan from its packaging. Show realistic plastic crinkle and cardboard-opening sounds. Scene 3 — 1.7–2.5s: Flat-lay shot of the complete package contents neatly arranged on a clean wooden table: portable fan, USB cable, accessories, and instruction manual. Hands lightly tap the products. Scene 4 — 2.5–3.3s: Extreme close-up of the fan's front grille and control panel. Fingers gently touch and tap the buttons, showing the product details sharply and realistically. Scene 5 — 3.3–4.1s: Close-up of the practical leather-style carrying handle. A hand gently lifts and touches the handle, demonstrating its portability and sturdy construction. Scene 6 — 4.1–5.0s: Close-up top view. Slowly pour water into the built-in water tank for the spray/humidifying function. Capture realistic flowing-water and tiny splash sounds. Scene 7 — 5.0–5.9s: Macro close-up of a finger pressing the control button. The fan turns on and the speed mode changes. Capture a soft mechanical click and subtle fan-starting sound. Scene 8 — 5.9–6.8s: Close-up of the fan operating in spray/humidifier mode. A fine, soft mist visibly comes out while the fan runs. Show realistic airflow and delicate mist movement. Scene 9 — 6.8–7.7s: Side-angle shot showing stronger airflow from the fan. Use a lightweight tissue or thin fabric in front of the fan to visibly demonstrate the airflow. Show three speed levels through smooth transitions. Scene 10 — 7.7–8.6s: Medium lifestyle shot. The compact fan is placed beside a sofa on a modern table, showing how easily it fits into a home environment and can be moved around. Scene 11 — 8.6–10.0s: Premium beauty product shot. Place the portable fan neatly on a clean minimalist table with a soft modern living-room background and a small plant. Slow cinematic push-in toward the product, ending with a clean hero shot. Visual & Technical Direction: Ultra-realistic product photography, 4K/8K detail, realistic hands, natural skin texture, soft daylight, cinematic depth of field, clean minimalist background, accurate product proportions, smooth transitions, macro close-ups, subtle handheld UGC feel, realistic shadows and reflections. Audio: Pure ASMR: cardboard sounds, plastic crinkles, finger taps, button clicks, water pouring, soft mechanical fan sound, gentle airflow and mist sounds, subtle room ambience. No music and no voice-over. Important: Keep the same fan, same design, same color, same handle, and same visual identity in every scene. No random text, no distorted product, no extra objects, no logo changes, no flickering, and no unnatural hand movements.

Soaima

57,031 просмотров • 14 дней назад

It's Tuesday, let's tongue out!!😜 Oops, it seems that the Sydney's zipper doesn't work!😅🤭 Emma Myers, Sydney Sweeney, Gemma Atkinson, Elle Fanning 👅 👉🏻Subscribe for more content!💥 Nano Banana Pro via Hailuo AI & Kling 3.0 Turbo via Higgsfield AI Prompt: { "image_description": "A highly detailed, photorealistic close-up portrait of a stunning young woman with two-toned hair (blonde on top, dark underneath) styled in voluminous waves, fair skin, and striking facial features with heavy makeup, long lashes, and multiple facial piercings including lip studs. She wears black-rimmed glasses and a glossy black leather halter top with a front zipper unzipped. She playfully sticks her tongue out while looking directly at the camera with a seductive and fun expression. The background has soft pink and red ambient lighting.", "composition": "Tight close-up selfie-style shot focusing on her face, upper chest, and playful expression. Soft colorful ambient lighting with pink/red tones creates an intimate, edgy, and vibrant atmosphere.", "details": { "woman": "Beautiful woman in her early-to-mid 20s, alternative style, two-toned wavy hair, multiple piercings and tattoos visible on neck and arms, confident and playful expression with tongue out.", "clothing": "Glossy black leather halter top with front zipper unzipped.", "environment": "Modern indoor room with colorful pink/red ambient lighting.", "props": "None additional." }, "modifications": { "additions": "Add a small, elegant embroidered sign reading 'Keor' in delicate cursive script on the visible border or edge of her black leather halter top unzipped. Place it realistically along the neckline, zipper border, or hem using fine metallic or contrasting thread that blends naturally as a subtle, high-end custom detail." }, "style": "Photorealistic, high-resolution alternative/glamour photography, soft colorful ambient lighting, sharp focus on facial features, piercings, leather texture, and hair details, playful and seductive mood.", "technical": { "resolution": "8K", "aspect_ratio": "portrait", "quality": "Extremely detailed wavy hair strands with two-tone color, realistic skin texture, glossy leather reflections, piercing details, and subtle embroidered 'Keor' sign." }, "full_prompt": "Photorealistic close-up portrait of a beautiful woman with two-toned wavy hair and glasses wearing a glossy black leather halter top unzipped, playfully sticking her tongue out at camera, soft pink and red ambient lighting, add subtle embroidered 'Keor' on the border of the leather top --ar 2:3 --v 6 --q 2 --stylize 250" }

KeorUnreal

45,371 просмотров • 2 месяцев назад