Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Training yields different types of stimulus. Different types come with different costs I often say that Low Rep Hypertrophy Sets yield less fatigue. So in this video I break down why In the case of muscle damage vs neural fatigue, you are able to recover faster from neural fatigue...

StrengthDebates's profile picture

Official Strength Debates

50,665 subscribers

21,754 Aufrufe • vor 20 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

That your headache may not just be from stress! Watch the full video to know the different types of headaches and what they mean. Link in the comments.
2:59

That your headache may not just be from stress! Watch the full video to know the different types of headaches and what they mean. Link in the comments.

Aproko Doctor Global

50,877 Aufrufe • vor 1 Monat

Dr. Hal Puthoff: "There are FOUR different Species of ALIENS" 👽 He revealed to Dan Farah & Steven Bartlett there are at least four different types of life: "People who have been involved in recoveries have said there at least four types. Four separate types. Now I have not had direct access to that but I believe the people who I talked to four different types of life. Four different types of life at least." In a direct conversation with filmmaker Dan Farah, the veteran physicist and former government scientist lays out what multiple insiders involved in actual UAP crash retrievals have told him. This isn’t fringe speculation it comes from people who have handled the evidence. If accurate, it means we’re not dealing with a single visitor species. We’re looking at a minimum of four distinct forms of non human intelligence that have reached Earth. What do you think these four types actually are? Do you believe multiple different extraterrestrial civilizations are visiting us, or does this still feel like another layer of unverified claims?
3:12

Dr. Hal Puthoff: "There are FOUR different Species of ALIENS" 👽 He revealed to Dan Farah & Steven Bartlett there are at least four different types of life: "People who have been involved in recoveries have said there at least four types. Four separate types. Now I have not had direct access to that but I believe the people who I talked to four different types of life. Four different types of life at least." In a direct conversation with filmmaker Dan Farah, the veteran physicist and former government scientist lays out what multiple insiders involved in actual UAP crash retrievals have told him. This isn’t fringe speculation it comes from people who have handled the evidence. If accurate, it means we’re not dealing with a single visitor species. We’re looking at a minimum of four distinct forms of non human intelligence that have reached Earth. What do you think these four types actually are? Do you believe multiple different extraterrestrial civilizations are visiting us, or does this still feel like another layer of unverified claims?

Interstellar

31,227 Aufrufe • vor 3 Monaten

You don't need to lift heavy weights to gain muscle. As long as volume and effort are high, and you train to fatigue, you can build muscle mass (hypertrophy) with lower weights. Dr. Stuart Phillips (Stuart Phillips (he/him)) and colleagues recently showed that low-load (20–25 reps at ~30–40% 1RM) and high-load (8–12 reps at ~70–80% 1RM) resistance exercise led to similar gains in muscle hypertrophy and stimulation of myofibrillar protein synthesis in the upper and lower body over 10 weeks of training. Effort drives adaptations.
1:06

You don't need to lift heavy weights to gain muscle. As long as volume and effort are high, and you train to fatigue, you can build muscle mass (hypertrophy) with lower weights. Dr. Stuart Phillips (Stuart Phillips (he/him)) and colleagues recently showed that low-load (20–25 reps at ~30–40% 1RM) and high-load (8–12 reps at ~70–80% 1RM) resistance exercise led to similar gains in muscle hypertrophy and stimulation of myofibrillar protein synthesis in the upper and lower body over 10 weeks of training. Effort drives adaptations.

Dr. Rhonda Patrick

711,567 Aufrufe • vor 7 Monaten

Zinoleesky should never disrespect Moliy on any platform. The facts are clear—she is on a whole different level. I don’t think this is the kind of behavior Nigeria wants to see from you. Don’t damage that small love you have in Ghana.
2:03

Zinoleesky should never disrespect Moliy on any platform. The facts are clear—she is on a whole different level. I don’t think this is the kind of behavior Nigeria wants to see from you. Don’t damage that small love you have in Ghana.

IndosTv 🦅

37,043 Aufrufe • vor 10 Monaten

Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy
0:28

Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy

Official Strength Debates

51,421 Aufrufe • vor 7 Monaten

This is the exact reason why you are failing.... Retweet so others can learn from this, to be able to approach this problem in a different way. I also dropped some Alphas at the end of the video. If you are already farming this Alphas, you can drop your invite link in the comment. STON
3:25

This is the exact reason why you are failing.... Retweet so others can learn from this, to be able to approach this problem in a different way. I also dropped some Alphas at the end of the video. If you are already farming this Alphas, you can drop your invite link in the comment. STON

Marjid Cryptonite

29,587 Aufrufe • vor 1 Jahr

"Why are you crying this is just a clip" The clip: 🐨:“It was really amazing to see many different kinds of people gathered in the same place. Tonight i really tried to see your face & I saw a lot of different people you know, young, old, men, women, kids, people from all ages & from different races.” 🥹🫶
0:28

"Why are you crying this is just a clip" The clip: 🐨:“It was really amazing to see many different kinds of people gathered in the same place. Tonight i really tried to see your face & I saw a lot of different people you know, young, old, men, women, kids, people from all ages & from different races.” 🥹🫶

Carolyne🌱⁷⁼¹ SAW BTS

38,148 Aufrufe • vor 8 Tagen

Them: "Rep range for back?" Me: "4-6" Them: "Chest?" Me: "4-6" Them: "What about the slow twitch muscles?" Me: "4-6" Them: "Those fibres are built for endurance." Me: "They're built to contract. Load them." Them: "No finisher? Nothing in the twenties?" Me: "What would it finish?" Them: "It fully fatigues the muscle." Me: "So does moving house." Them: "Fatigue is the stimulus, mate." Me: "Fatigue is the bill. Growth is the purchase." Them: "You never go above six?" Me: "Only when I miscount." Them: "..." Me: "4-6 reps."
0:22

Them: "Rep range for back?" Me: "4-6" Them: "Chest?" Me: "4-6" Them: "What about the slow twitch muscles?" Me: "4-6" Them: "Those fibres are built for endurance." Me: "They're built to contract. Load them." Them: "No finisher? Nothing in the twenties?" Me: "What would it finish?" Them: "It fully fatigues the muscle." Me: "So does moving house." Them: "Fatigue is the stimulus, mate." Me: "Fatigue is the bill. Growth is the purchase." Them: "You never go above six?" Me: "Only when I miscount." Them: "..." Me: "4-6 reps."

Sama Hoole

45,371 Aufrufe • vor 27 Tagen

Trauma leaves a mark on all of us, but did you know there are different types that can shape how we move through the world? In this Language of Love Bite, I break down the various forms of trauma & how they manifest in our lives—sometimes without us even realizing it. We get into healing as well.
0:46

Trauma leaves a mark on all of us, but did you know there are different types that can shape how we move through the world? In this Language of Love Bite, I break down the various forms of trauma & how they manifest in our lives—sometimes without us even realizing it. We get into healing as well.

Laura Berman

15,729 Aufrufe • vor 1 Jahr

March: Jay B, recently... Mark also came in March for the Idol Club. I want to know who you think is handsomer between you (Jay B) and Mark. Jay B: Mark is handsomer, of course. March: Who is more stubborn? Jay B: We are stubborn in different ways. We are stubborn about different things, so Mark and I are different in that regard. March: I want to know why BamBam likes to tease you ( Jay B) Jay B: I don't know either. I don't really know why he does that. I mean, from some point, he just started teasing me. But, well, it doesn't make me feel bad or anything, so I just accept it and go along with it. Ah, but actually, it's just that we are just messing around with each other.
0:36

March: Jay B, recently... Mark also came in March for the Idol Club. I want to know who you think is handsomer between you (Jay B) and Mark. Jay B: Mark is handsomer, of course. March: Who is more stubborn? Jay B: We are stubborn in different ways. We are stubborn about different things, so Mark and I are different in that regard. March: I want to know why BamBam likes to tease you ( Jay B) Jay B: I don't know either. I don't really know why he does that. I mean, from some point, he just started teasing me. But, well, it doesn't make me feel bad or anything, so I just accept it and go along with it. Ah, but actually, it's just that we are just messing around with each other.

GOT7 BASE

19,104 Aufrufe • vor 1 Monat

🎢 UNIVERSAL STUDIOS FATIGUE: THE BREAKDOWN Is public arguing the #1 cause of social fatigue now? FROM COMPLAINT TO COMPLETE FATIGUE IN 30 SECONDS EXTREME FATIGUE: NOW PLAYING AT UNIVERSAL FROM COMPLAINT TO COMPLETE FATIGUE IN 30 SECONDS…Yelling and screaming comes naturally. She’s mid-complaint (volume on 100) about wait times, prices, and probably the temperature of the air… when an angry woman hits her with that “I’ve had ENOUGH of this” energy. Security pulls up, and an angry woman flips into full fatigue victim mode: “This whole situation has caused me stress” Bystanders like: “Ma’am… we’re tired just listening to you.
2:58

🎢 UNIVERSAL STUDIOS FATIGUE: THE BREAKDOWN Is public arguing the #1 cause of social fatigue now? FROM COMPLAINT TO COMPLETE FATIGUE IN 30 SECONDS EXTREME FATIGUE: NOW PLAYING AT UNIVERSAL FROM COMPLAINT TO COMPLETE FATIGUE IN 30 SECONDS…Yelling and screaming comes naturally. She’s mid-complaint (volume on 100) about wait times, prices, and probably the temperature of the air… when an angry woman hits her with that “I’ve had ENOUGH of this” energy. Security pulls up, and an angry woman flips into full fatigue victim mode: “This whole situation has caused me stress” Bystanders like: “Ma’am… we’re tired just listening to you.

𝐌𝐑. 𝐖𝐇𝐈𝐓𝐄 ™

21,866 Aufrufe • vor 4 Monaten

Are you starting to get leads saying "I found you in ChatGPT?", I am. This video shows you how you can track unlimited amounts of questions in a spreadsheet to see if the brands that show up on Google (PAAs) are different than the ones in ChatGPT's answer.
4:56

Are you starting to get leads saying "I found you in ChatGPT?", I am. This video shows you how you can track unlimited amounts of questions in a spreadsheet to see if the brands that show up on Google (PAAs) are different than the ones in ChatGPT's answer.

Wil Reynolds

12,261 Aufrufe • vor 2 Jahren

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.
0:20

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.

Sama Hoole

302,161 Aufrufe • vor 8 Monaten

I can promise you all, I’ve got way more ghetto fatigue than anyone else. I don’t say “black fatigue” because there are tons of us black folks who would never act this way. There’s a major difference between us. This is why I go so hard against the “ghetto/hood rat” community. They ruin everything.
2:32

I can promise you all, I’ve got way more ghetto fatigue than anyone else. I don’t say “black fatigue” because there are tons of us black folks who would never act this way. There’s a major difference between us. This is why I go so hard against the “ghetto/hood rat” community. They ruin everything.

Zeek Arkham 🇺🇸

525,971 Aufrufe • vor 2 Monaten

FATIGUE ON WHEAT: SUBWAY SHOWDOWN 🔥🥪 The only thing fresh in there was the fatigue. Footlong sandwich, mile-long fatigue. Restaurant/fast food fatigue is real…because nobody should have the energy to argue this loud over a sandwich. Inside Subway, a customer and sandwich artist are going full volume like it’s the finals of a yelling competition. “That’s NOT what I ordered!” meets “THEN SAY IT RIGHT!”….meanwhile the bread just sitting there confused. Whole place quiet, watching. This ain’t fast food…it’s fast fatigue. Part 2 in comments…
0:30

FATIGUE ON WHEAT: SUBWAY SHOWDOWN 🔥🥪 The only thing fresh in there was the fatigue. Footlong sandwich, mile-long fatigue. Restaurant/fast food fatigue is real…because nobody should have the energy to argue this loud over a sandwich. Inside Subway, a customer and sandwich artist are going full volume like it’s the finals of a yelling competition. “That’s NOT what I ordered!” meets “THEN SAY IT RIGHT!”….meanwhile the bread just sitting there confused. Whole place quiet, watching. This ain’t fast food…it’s fast fatigue. Part 2 in comments…

𝐌𝐑. 𝐖𝐇𝐈𝐓𝐄 ™

34,648 Aufrufe • vor 4 Monaten

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session
1:36

Here’s my controversial opinion why you technically don’t need reps near failure for driving serious muscle hypertrophy This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, let me know in the comments if you would like a structured program that uses a more foundational approach I’ll send you a free week. The low rep stuff is what I use, and I like to talk about it, but it’s not even close to the only program or training method I use for others. The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so. If you start a free week of a low rep set program just click the link in bio to start. When you do start, don’t look at just the numbers, the coaching notes are where the most value is when you start the session

Official Strength Debates

18,424 Aufrufe • vor 1 Monat

I grabbed some furniture from IKEA's website and used AI to create different setups. Honestly, pronouncing the the names of the pieces was harder than making the video! Give this tutorial a try and let me know what you think 🧵👇
0:25

I grabbed some furniture from IKEA's website and used AI to create different setups. Honestly, pronouncing the the names of the pieces was harder than making the video! Give this tutorial a try and let me know what you think 🧵👇

TechHalla

41,230 Aufrufe • vor 1 Jahr

Grok Imagine Video 1.5 is now available inside Leonardo I put it head-to-head against Seedance 2.0 in 5 different examples The results were… not exactly what I expected Let me know what you think in the comments Prompts below 👇
0:40

Grok Imagine Video 1.5 is now available inside Leonardo I put it head-to-head against Seedance 2.0 in 5 different examples The results were… not exactly what I expected Let me know what you think in the comments Prompts below 👇

MayorkingAI

31,600 Aufrufe • vor 1 Monat