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Ana Sayfaya Dön

Transfer Portal / 2years left FLATGROUND Pitching FB T85 81-83 CB 68-73 SFF 77-79 Seeking a program that understands my pitching style and still helps me throw hard. Never tried to do strength training but, will start workout after summer, hopefully I can gain 3+ mile by spring.

RJ Watanabe

1,296 subscribers

254,053 görüntüleme • 2 yıl önce •via X (Twitter)

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RLS Hamilton profil fotoğrafı

RLS Hamilton2 yıl önce

@rjwatanabe19 @FlatgroundApp Dude why wait to start weight training ? You get yourself to 86-87 and you could pitch at a fairly high level with that command and curveball/split combo

Ryan Skellie profil fotoğrafı

Ryan Skellie2 yıl önce

@rjwatanabe19 @FlatgroundApp Lift weights, get stronger, be independent and Velo will go up. 2 years of college experience and you haven’t lifted weights yet??? Good lord. The potential is there, just not sure the work ethic is. Competitive kids don’t need someone to force them in the weightroom.

Vincent Borghese profil fotoğrafı

Vincent Borghese2 yıl önce

@rjwatanabe19 @FlatgroundApp Start workouts now. You’ll get most of ur gains now rather than team lifts/restricted days to lift in the fall.

Brandan profil fotoğrafı

Brandan2 yıl önce

@rjwatanabe19 @FlatgroundApp Not sure what you are looking for, but take a look at Randall University in Moore, Oklahoma. My son plays there and loves it. @RandallBoys

Ty Baron profil fotoğrafı

Ty Baron2 yıl önce

@rjwatanabe19 @FlatgroundApp Good luck in the portal, man!

Moose profil fotoğrafı

Moose2 yıl önce

@rjwatanabe19 @FlatgroundApp He does have a yacker!

Doug B profil fotoğrafı

Doug B2 yıl önce

@rjwatanabe19 @FlatgroundApp @HighPointSports

michael foley profil fotoğrafı

michael foley2 yıl önce

@rjwatanabe19 @FlatgroundApp @HuskerBaseball

DFW Sho'Case profil fotoğrafı

DFW Sho'Case2 yıl önce

@rjwatanabe19 @FlatgroundApp @FriendsFalcons

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Craig Stem

11,477 görüntüleme • 2 ay önce

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

259,124 görüntüleme • 2 yıl önce

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.

POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.

Josh Gessner

25,267 görüntüleme • 5 ay önce

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

Josh Gessner

20,824 görüntüleme • 4 ay önce

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

@levelsio

149,114 görüntüleme • 10 ay önce

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.

Let's talk about training and how hard you need to push yourself at home before you go for any trials. I remember when I knew that I will be traveling for a trial, i stopped going out of my neighbourhood to play football and I just locked in on training for 2month straight. I will do a roadside jogging from my house to the pitch at Ashiribo and I will train for like 2hrs or more and that was my routine every week except Sundays to rest and I did that for 2 months. Victor McDonald assigned me a coach to train and get me ready and he was by far the hardest I have ever trained. Days where I will tie a tyre around my waist to run on the sand, I did a lot of running,strength training, speed work on the sand with tyre. People who see me train have no idea why I was k!lling myself to train that hard. I once trained with Raphael Edereho a guy who I was looking up at that time and I was not able to walk for 2 days after training with him. I trained like my life depends on it. And I stayed away from many things that will slow me down like, bad friends, drinking, sm0king, including girls and I was just locked in on my purpose to make it happen and it paid off. After 3 months that I left Nigeria the news broke out that I signed for Sölvesborg GIF and People were surprised to see it in the news paper and even my father got asked questions like how or when did I traveled. I thought I trained well enough but to my surprise I was no where near ready at all. I couldn't believe what I saw during the trainings I had to call one of my coaches back home and tell him how hard the trainings are for me. The new generation of young players don't like to train and they except someone to just come and say I will take you to trials. Many have failed not because they don't have the talent but because they don't train enough to meet the standards and social media has made them think otherwise. Your preparation is the most important thing you can do for sure yourself and just like Kobe Bryant said if you are well prepared for it you will not be afraid of failure.

Abiola Dauda

15,507 görüntüleme • 3 ay önce

September 13, 2025 I achieved my childhood dream of becoming the best in the world at this silly little thing I do. 33k into the 35k race, after grinding my way into the lead, I tore the tendon of one of my hamstring muscles off the bone at the hip. Those last two kilometres were the hardest thing I’ve ever done. Every step was a battle of will to get a little bit closer to the finish line. 1 year on and it’s the learning that I am so much stronger, tougher and determined than I’ve ever allowed myself to believe I am that stands out way more than the victory. It still hurts, I’m still not back to 100% but I am excited to get on more start lines in 2027 looking towards my 8th World Championship and hopefully qualifying for my 4th Olympic Games. Now hopefully I can do it with a few more sponsors by my side so the next podium I stand on I don’t have to do it barefoot!

September 13, 2025 I achieved my childhood dream of becoming the best in the world at this silly little thing I do. 33k into the 35k race, after grinding my way into the lead, I tore the tendon of one of my hamstring muscles off the bone at the hip. Those last two kilometres were the hardest thing I’ve ever done. Every step was a battle of will to get a little bit closer to the finish line. 1 year on and it’s the learning that I am so much stronger, tougher and determined than I’ve ever allowed myself to believe I am that stands out way more than the victory. It still hurts, I’m still not back to 100% but I am excited to get on more start lines in 2027 looking towards my 8th World Championship and hopefully qualifying for my 4th Olympic Games. Now hopefully I can do it with a few more sponsors by my side so the next podium I stand on I don’t have to do it barefoot!

Evan Dunfee

48,041 görüntüleme • 2 gün önce

Magic Johnson says Kareem Abdul-Jabbar tried to change him as a rookie—but later admitted Magic changed him instead “On the first day of training camp, I told him, ‘Listen man, I’m here to help you.’” “I asked him, ‘How do you like the ball? High? In the middle of your chest? Low?’” “He said, ‘I like it high.’” “I said, ‘That’s where it’ll be every single time.’” “In our first game, he hit a skyhook from the free throw line to win it.” “I hugged him for two or three minutes because I had never seen a game-winning shot like that.” “He took me into the locker room and said, ‘Rookie, come here. Don’t ever do that. We’ve got 81 more games to go. We can’t be this high after Game 1.’” “Everybody was looking at me, so I had to make a decision.” “I told him, ‘You hit a shot like that 81 more times, and I’m gonna celebrate 81 more times.’” “That showed him I wasn’t gonna change.” “I was gonna be who I am while letting him be who he is.” “Just recently, Kareem told me, ‘Irving, you showed me that I could show my emotion and enjoy the game. You changed me.’”

Magic Johnson says Kareem Abdul-Jabbar tried to change him as a rookie—but later admitted Magic changed him instead “On the first day of training camp, I told him, ‘Listen man, I’m here to help you.’” “I asked him, ‘How do you like the ball? High? In the middle of your chest? Low?’” “He said, ‘I like it high.’” “I said, ‘That’s where it’ll be every single time.’” “In our first game, he hit a skyhook from the free throw line to win it.” “I hugged him for two or three minutes because I had never seen a game-winning shot like that.” “He took me into the locker room and said, ‘Rookie, come here. Don’t ever do that. We’ve got 81 more games to go. We can’t be this high after Game 1.’” “Everybody was looking at me, so I had to make a decision.” “I told him, ‘You hit a shot like that 81 more times, and I’m gonna celebrate 81 more times.’” “That showed him I wasn’t gonna change.” “I was gonna be who I am while letting him be who he is.” “Just recently, Kareem told me, ‘Irving, you showed me that I could show my emotion and enjoy the game. You changed me.’”

Isaac Bassey

185,977 görüntüleme • 1 ay önce

Today was an extremely proud and exciting day for me. As you know I currently drive my chair using my head on my headrest as my arms didn’t have the strength. But today I got a joystick fitted on my wheelchair and I have now built up enough strength and movement in my arm to use my hand on a joystick to drive my wheelchair. This is a goal I have been trying to reach since 2017 but I simply wasn't strong enough to do it. I have no finger movement but I now also have enough strength so I have a little button you can see on my arm rest that I punch to turn on the wheelchair & to select my menu💪 Ever since I done it today I haven't taken the smile off my face and I am just buzzing knowing that my hard work and stubbornness was worth it over the last 6 years since my accident. The fact I was told I would never move a muscle or a limb again makes it that much sweeter. I told myself that there will be haters, there will be doubters, there will be non-believers, and then there will be ME proving them wrong. I hope I am an example for others to show you can beat the odds! 💯 Thank you so much to everyone on here believing in me and continue supporting me everyday, this success is as much for you as it is for me. Please give this video a share to spread the word so it might give another person hope. This is a huge millstone hit and my next aim is to be able to push myself in a manual wheelchair, and it might take a year, 2 years or even 3 years but one thing is for sure, it WILL happen and that is for sure! 👨‍🦽 #rehab #progression #spinalcordinjury #wheelchair #wheelchairlife #sci #quadriplegic #paralysis #wheelchairuser #spinalcordinjuryrecovery #wheelchairtravel #ireland #keephustling #motivation #spinalcordinjuryawareness #paralyzed #spinalinjury #nevergiveup #recovery #spine #quadraplegic #ifyoucantstandupstandout

Today was an extremely proud and exciting day for me. As you know I currently drive my chair using my head on my headrest as my arms didn’t have the strength. But today I got a joystick fitted on my wheelchair and I have now built up enough strength and movement in my arm to use my hand on a joystick to drive my wheelchair. This is a goal I have been trying to reach since 2017 but I simply wasn't strong enough to do it. I have no finger movement but I now also have enough strength so I have a little button you can see on my arm rest that I punch to turn on the wheelchair & to select my menu💪 Ever since I done it today I haven't taken the smile off my face and I am just buzzing knowing that my hard work and stubbornness was worth it over the last 6 years since my accident. The fact I was told I would never move a muscle or a limb again makes it that much sweeter. I told myself that there will be haters, there will be doubters, there will be non-believers, and then there will be ME proving them wrong. I hope I am an example for others to show you can beat the odds! 💯 Thank you so much to everyone on here believing in me and continue supporting me everyday, this success is as much for you as it is for me. Please give this video a share to spread the word so it might give another person hope. This is a huge millstone hit and my next aim is to be able to push myself in a manual wheelchair, and it might take a year, 2 years or even 3 years but one thing is for sure, it WILL happen and that is for sure! 👨‍🦽 #rehab #progression #spinalcordinjury #wheelchair #wheelchairlife #sci #quadriplegic #paralysis #wheelchairuser #spinalcordinjuryrecovery #wheelchairtravel #ireland #keephustling #motivation #spinalcordinjuryawareness #paralyzed #spinalinjury #nevergiveup #recovery #spine #quadraplegic #ifyoucantstandupstandout

Ian O Connell

104,951 görüntüleme • 2 yıl önce

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

Josh Gessner

28,123 görüntüleme • 4 ay önce

The hardest thing for me about training is that at this point in my life, I want to do so many things at once: -Throw Hard (obvi. Ethos mindset) -mobile af -strong af -hypertrophy -speed -RHR under 40 -10 to 12% BF -train MMA -jump high/dunk Hard things with this are: 1. Everyone’s time is valuable. I unfortunately don’t have 3-4 hours to train every day like I used to 2. “You can only ride one horse” I use this quote so often ever since I heard it 3. Really, you can chase multiple qualities at once and make a ton of progress, but chasing 1-2 will maximize the gains you make in that specific area Going down a self programming rabbit hole today and we will see where it leads us. Happy Sunday. Welcome to the Superdome

The hardest thing for me about training is that at this point in my life, I want to do so many things at once: -Throw Hard (obvi. Ethos mindset) -mobile af -strong af -hypertrophy -speed -RHR under 40 -10 to 12% BF -train MMA -jump high/dunk Hard things with this are: 1. Everyone’s time is valuable. I unfortunately don’t have 3-4 hours to train every day like I used to 2. “You can only ride one horse” I use this quote so often ever since I heard it 3. Really, you can chase multiple qualities at once and make a ton of progress, but chasing 1-2 will maximize the gains you make in that specific area Going down a self programming rabbit hole today and we will see where it leads us. Happy Sunday. Welcome to the Superdome

Jack Barry

89,973 görüntüleme • 2 yıl önce

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 görüntüleme • 11 ay önce

#WATCH | Delhi CM Arvind Kejriwal says, "The Supreme Court had given me 21 days to campaign for the elections. The day after tomorrow I will go back to Tihar Jail. I don't know how long these people will keep me in jail this time. But my spirits are high. I am proud that I am going to jail to save the country from dictatorship. They tried to break me in many ways, tried to silence me, but they did not succeed. When I was in jail, they tortured me in many ways. They stopped my medicines... I don't know what these people wanted. Why did they do this? When I went to jail, my weight was 70 kg, today it is 64 kg. Even after being released from jail, I am not gaining weight. Doctors are saying that this can also be a sign of some serious disease in the body. Many tests need to be done. I will leave my house at around 3 pm to surrender. It is possible that this time they may torture me more, but I will not bow down... Wherever I live, inside or outside. I will not let the work of Delhi stop. Your free electricity, mohalla clinics, hospitals, free medicines, treatment, 24-hour electricity and many other things will continue and after returning I will also start giving Rs 1000 every month to every mother and sister. Today I want to ask something from you for my family. My parents are very old. My mother is very ill. I worry a lot about her in jail. Take care of my parents after me, pray for them..."

#WATCH | Delhi CM Arvind Kejriwal says, "The Supreme Court had given me 21 days to campaign for the elections. The day after tomorrow I will go back to Tihar Jail. I don't know how long these people will keep me in jail this time. But my spirits are high. I am proud that I am going to jail to save the country from dictatorship. They tried to break me in many ways, tried to silence me, but they did not succeed. When I was in jail, they tortured me in many ways. They stopped my medicines... I don't know what these people wanted. Why did they do this? When I went to jail, my weight was 70 kg, today it is 64 kg. Even after being released from jail, I am not gaining weight. Doctors are saying that this can also be a sign of some serious disease in the body. Many tests need to be done. I will leave my house at around 3 pm to surrender. It is possible that this time they may torture me more, but I will not bow down... Wherever I live, inside or outside. I will not let the work of Delhi stop. Your free electricity, mohalla clinics, hospitals, free medicines, treatment, 24-hour electricity and many other things will continue and after returning I will also start giving Rs 1000 every month to every mother and sister. Today I want to ask something from you for my family. My parents are very old. My mother is very ill. I worry a lot about her in jail. Take care of my parents after me, pray for them..."

ANI

1,123,557 görüntüleme • 2 yıl önce

Got a chance to talk with Cassidy Rowe about her plans in a UK uniform moving forward and this is what she had to say. "Wow…I wasn’t expecting this to be a goodbye post. I wanted nothing more than to play my senior year in a Kentucky uniform, but I know that God has bigger and better plans for me. Sometimes “no” is God’s way of preventing us from greater heartbreak. What a blessing basketball has been in my life. Basketball was my very first love. I spent every single day in the gym working towards a dream that many people called me crazy for having. After facing back to back ACL tears, I sometimes questioned it myself. But through hard work and God’s faithfulness I was able to represent my home state and become a Kentucky wildcat. Truly a dream come true. These past three years have been some of the hardest, yet most rewarding and joyous times of my life. I am thankful for the bad times just as much as the good because it all brought me closer to God. I have met so many amazing people and made memories that I will cherish for the rest of my life. While I still have a year of eligibility left, I will not be entering the transfer portal. I will be pursuing my new dream of becoming a physical therapist through UK’s DPT program. Younger me would be crushed that our basketball career is over, but she also wouldn’t believe all of the things we’ve accomplished. I know she is proud🥹 To Big Blue Nation: Thank you. Thank you for your unwavering support and for giving this small town girl the opportunity to live out her wildest dreams. I poured everything I have into this program and you all poured into me just the same. I will forever be grateful for that… and I will always bleed blue. John 13:7"

Got a chance to talk with Cassidy Rowe about her plans in a UK uniform moving forward and this is what she had to say. "Wow…I wasn’t expecting this to be a goodbye post. I wanted nothing more than to play my senior year in a Kentucky uniform, but I know that God has bigger and better plans for me. Sometimes “no” is God’s way of preventing us from greater heartbreak. What a blessing basketball has been in my life. Basketball was my very first love. I spent every single day in the gym working towards a dream that many people called me crazy for having. After facing back to back ACL tears, I sometimes questioned it myself. But through hard work and God’s faithfulness I was able to represent my home state and become a Kentucky wildcat. Truly a dream come true. These past three years have been some of the hardest, yet most rewarding and joyous times of my life. I am thankful for the bad times just as much as the good because it all brought me closer to God. I have met so many amazing people and made memories that I will cherish for the rest of my life. While I still have a year of eligibility left, I will not be entering the transfer portal. I will be pursuing my new dream of becoming a physical therapist through UK’s DPT program. Younger me would be crushed that our basketball career is over, but she also wouldn’t believe all of the things we’ve accomplished. I know she is proud🥹 To Big Blue Nation: Thank you. Thank you for your unwavering support and for giving this small town girl the opportunity to live out her wildest dreams. I poured everything I have into this program and you all poured into me just the same. I will forever be grateful for that… and I will always bleed blue. John 13:7"

Rise Up Sports Media

142,931 görüntüleme • 1 yıl önce

the best ads don't feel like ads they feel native to the platform here is the format we're seeing work on facebook ads rn with AI avatar UGC 1. {pain point hook} 2. {story telling about pain} 3. {product is hero that solves pain} script example {pain point hook} One of my New Year resolutions was to start journaling, but I find it hard to sit down and write every day. {story telling about pain} + {product is hero that solves pain} And I told my friend this, and she recommended this app called Recordbook AI. And basically, I can just talk to it, and it will ask me questions about my day, and it helps me be so much more introspective and mindful, and I can feel my mental health improving by making this a daily ritual. and then we test 100+ variations of this format to find cheapest cpc

Cody Schneider

16,866 görüntüleme • 1 yıl önce

Two years ago, I severely herniated a disc in my lower back (L5-S1). —12/10 pain —couldn’t walk for weeks —lost foot control —narrowly avoided emergency surgery After a decade of back pain, I’d had enough. I resolved to become bulletproof. I tried everything under the sun and over time, cobbled together a back mobility routine that helped me rebuild and become more resilient. My full routine is in the comments below, but there’s a shortcut—if you do these two simple exercises 3 times a week, you’ll get 80% of the benefit: 1) Back extension. Buy a $100 piece of equipment from Amazon. Start with static holds, work up to 2 minutes, then start moving as shown. Work up to 3 sets of 30. Then you can add weight and/or start doing one-leg static holds. 2) Hanging knee lifts. Start by dead-hanging (without lifting your knees) then slowly work your way up to 3 sets of 15 lifts. Then you can add weight using a product called Monkey Feet. Stick with it—there are no quick fixes for back problems and it can take a few months to turn the corner. Note: It’s important to warm up before doing these exercises. I usually do a 1-3 mile walk, then planks and bird dogs as shown in my complete routine in the comments below.

Two years ago, I severely herniated a disc in my lower back (L5-S1). —12/10 pain —couldn’t walk for weeks —lost foot control —narrowly avoided emergency surgery After a decade of back pain, I’d had enough. I resolved to become bulletproof. I tried everything under the sun and over time, cobbled together a back mobility routine that helped me rebuild and become more resilient. My full routine is in the comments below, but there’s a shortcut—if you do these two simple exercises 3 times a week, you’ll get 80% of the benefit: 1) Back extension. Buy a $100 piece of equipment from Amazon. Start with static holds, work up to 2 minutes, then start moving as shown. Work up to 3 sets of 30. Then you can add weight and/or start doing one-leg static holds. 2) Hanging knee lifts. Start by dead-hanging (without lifting your knees) then slowly work your way up to 3 sets of 15 lifts. Then you can add weight using a product called Monkey Feet. Stick with it—there are no quick fixes for back problems and it can take a few months to turn the corner. Note: It’s important to warm up before doing these exercises. I usually do a 1-3 mile walk, then planks and bird dogs as shown in my complete routine in the comments below.

Kevin Dahlstrom

138,957 görüntüleme • 10 ay önce

I have no caption, I am unmotivated, discouraged, sad, scared, slipping into depression. I cannot continue to suffer in silence because I am ashamed of what people will say or where this video might reach. At this stage, I NEED HELP because I am HOPELESS Please help me , you shall not lack. I don’t have a kobo in my account, and before I start entering DMs to beg for money and food, I have a business that just seem to be stagnant, I have literally tried everything, if I had money maybe I will do more , but at this stage I am left with nothing. Even if it’s just a product, support me by buying, if you don’t need it, you can buy and we give someone in need, if you cannot buy at all, tell someone about my business who can buy, help me to share this video, who knows I can hit my luck via you. Please I am begging, it’s that bad, please for Gods sake

I have no caption, I am unmotivated, discouraged, sad, scared, slipping into depression. I cannot continue to suffer in silence because I am ashamed of what people will say or where this video might reach. At this stage, I NEED HELP because I am HOPELESS Please help me , you shall not lack. I don’t have a kobo in my account, and before I start entering DMs to beg for money and food, I have a business that just seem to be stagnant, I have literally tried everything, if I had money maybe I will do more , but at this stage I am left with nothing. Even if it’s just a product, support me by buying, if you don’t need it, you can buy and we give someone in need, if you cannot buy at all, tell someone about my business who can buy, help me to share this video, who knows I can hit my luck via you. Please I am begging, it’s that bad, please for Gods sake

Idan of foods

152,152 görüntüleme • 5 ay önce