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Transition Drill of the day “Piston” ⭕️🚣

Mike Seney

3,204 subscribers

168,044 次观看 • 2 年前 •via X (Twitter)

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10 条评论

T.J. Tipps 的头像

T.J. Tipps2 年前

I been using this for years. I require my girls to get 12 made layups in a minute.

Mike Seney 的头像

Mike Seney2 年前

Amen 12 in a minute is the number

Christina Good 的头像

Christina Good2 年前

Great drill! How does the rotation work? Where do they start?

Mike Seney 的头像

Mike Seney2 年前

Whoever gets the layup is the runner for the rebound whoever passes from middle/halfcourt to layup person now follows pass and becomes layup person Rebounder will outlet to wing foul line extended then immediately go to half court not to the wing Continuous for a minute

Brandon Wilbur 的头像

Brandon Wilbur2 年前

@CoachSanni

CoachHaygood 的头像

CoachHaygood2 年前

We call it Spartan Passing but exact same drill!

Coach Los 的头像

Coach Los2 年前

Hey how much time on the clock? Thanks

Mike Seney 的头像

Mike Seney2 年前

1 min

lamont britt 的头像

lamont britt2 年前

love it

Mike Albanese 的头像

Mike Albanese2 年前

How many do you typically make in a minute?

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