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Transition Drill of the day “Piston” ⭕️🚣

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Mike Seney

3,180 subscribers

102,976 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von T.J. Tipps
T.J. Tippsvor 1 Jahr

I been using this for years. I require my girls to get 12 made layups in a minute.

Profilbild von Mike Seney
Mike Seneyvor 1 Jahr

Amen 12 in a minute is the number

Profilbild von Christina Good
Christina Goodvor 1 Jahr

Great drill! How does the rotation work? Where do they start?

Profilbild von Mike Seney
Mike Seneyvor 1 Jahr

Whoever gets the layup is the runner for the rebound whoever passes from middle/halfcourt to layup person now follows pass and becomes layup person Rebounder will outlet to wing foul line extended then immediately go to half court not to the wing Continuous for a minute

Profilbild von Brandon Wilbur
Brandon Wilburvor 1 Jahr

@CoachSanni

Profilbild von CoachHaygood
CoachHaygoodvor 1 Jahr

We call it Spartan Passing but exact same drill!

Profilbild von Coach Los
Coach Losvor 1 Jahr

Hey how much time on the clock? Thanks

Profilbild von Mike Seney
Mike Seneyvor 1 Jahr

1 min

Profilbild von lamont britt
lamont brittvor 1 Jahr

love it

Profilbild von Mike Albanese
Mike Albanesevor 1 Jahr

How many do you typically make in a minute?

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