Transition Drill of the day “Piston” ⭕️🚣

I been using this for years. I require my girls to get 12 made layups in a minute.

Amen 12 in a minute is the number

Great drill! How does the rotation work? Where do they start?

Whoever gets the layup is the runner for the rebound whoever passes from middle/halfcourt to layup person now follows pass and becomes layup person Rebounder will outlet to wing foul line extended then immediately go to half court not to the wing Continuous for a minute

@CoachSanni

We call it Spartan Passing but exact same drill!

Hey how much time on the clock? Thanks

1 min

love it

How many do you typically make in a minute?