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Treadmill training is perfect for sharpening your footwork and defensive rhythm. It builds the coordination needed to stay composed under pressure.
179,670 Aufrufe • vor 3 Monaten •via X (Twitter)
29 Kommentare

Consistent treadmill work translates directly to superior ring footwork, keeping you calm, balanced, and ready to react under immense pressure.

This dude shadow boxing is better than Ronda Rousey.

Guys that can throw accurate shots while moving backwards are always dangerous.

when it comes to coordination, Jump rope is best

Very good except rap and all came from and flows to must be entirely abolished from our civilization.

🔥

I've seen this kid for some time now. Great skills. But I have seen guys get black belts off forms when i was in Korea. But what's gonna happen when he gets punched in the nose and them eyes get blurry? Will he be able to take a punch?

Talent 🔥🔥

This kid is very skilled at his age, good on him. Super quick hands.

Brilliant footwork.

Life goals to be this active !

Floats like a butterfly 🦋

偉大な作業をしている若者。 その次は経験と、生き方を学べばさらに 強くなれる確信に変わる。

Nice work

the kid is dope

little menace 😂👍

Check the kid @NateDiaz209 @nickdiaz209

Amazing skills

🔥🔥

Esta practicando por si se tiene que parar de manos en el bondi?

Keep up the great work bud!

なんかゲームのキャラにいそう笑www

Interesting.

instead of fighting skills teach him some philosophy

Nice work !

Slick and smooth 👌🏼

@CrumbleBitches @blackiiingout @this is the effect of Not Like Us… It builds a champions mentality… this can never be undone… Damn Cro?

Wow

Very impressive
