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Treadmill training is perfect for sharpening your footwork and defensive rhythm. It builds the coordination needed to stay composed under pressure.

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LUKE

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179,543 views • 2 months ago •via X (Twitter)

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Lateral skipping with changes of rhythm isn’t just for youth development — it’s also used at the professional level. Great for coordination, footwork and movement efficiency.
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Lateral skipping with changes of rhythm isn’t just for youth development — it’s also used at the professional level. Great for coordination, footwork and movement efficiency.

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Not being ABLE TO PERFORM UNDER PRESSURE is killing your POTENTIAL You don't rise to pressure. Pressure reveals your standards. You fall to your training. Here are a few simple tools to fight it 👇
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Stillness is a lost art. And the more you train stances like Ma Bu, the more you realize they are not just about flexibility or strength. They teach your body to stay composed under pressure, and that discipline carries into everything.
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under pressure really is the perfect song for thunderbolts
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Today I'm presenting you the best and mandatory physical hotfix to do when under #pressure to calm down your system: the physiological sigh 💨😌 Get ready to learn the fastest scientifically proven #breathing reset for your body. 📚🏆 When stressed: Cortisol builds up and we as athletes need to reduce it in order to function properly and stay calm and composed. Using the physiological sigh properly is lowering signals of stress, calming your heart rate, improving your gas exchange and reopening your lung tissue. 🧠 It's a perfect tool to use when you're: - right before an important round on stage - preparing to serve a ball - about to shoot a free throw or penalty etc. Let me know if any questions arise and find me on Instagram, Youtube and TikTok via the links in the comments for further knowledge about #sportspsychology and #performance. 📖
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Never heard “negative swing” used to describe that rhythm but it makes perfect sense and the visualization is great. Pedagogy!!
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Never heard “negative swing” used to describe that rhythm but it makes perfect sense and the visualization is great. Pedagogy!!

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I love the rhythm of this. Notice that every single strike is sold, they keep it moving, and at no point does either guy gesture for the other to him him again and stay open for it.
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