Treat exercise like brushing your teeth Make it something you do every single day No matter what It's that important Treat it as such

From our latest with @BioLayne Tune in here:

I need to treat brushing my teeth like exercising tbh 😂👊🏽

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I couldn't agree more. My relationship with exercise changed completely when I decided to exercise every day. No more procrastinating, no more doubting if I really want to do it or not. I just do it. AND I don't feel guilty if I skip one from time to time. Very insightful advice.

I say six days a week. Lots of reasons while having a day off from exercise is worthwhile.

Good point! Do you exercise in the morning to capitalize on those benefits?

Requires insane amount of discipline

abridged of atomic habit !! works 💯

Yep