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Treat exercise like brushing your teeth Make it something you do every single day No matter what It's that important Treat it as such

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FoundMyFitness Clips

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50,807 Aufrufe • vor 1 Jahr •via X (Twitter)

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9 Kommentare

Profilbild von FoundMyFitness Clips
FoundMyFitness Clipsvor 1 Jahr

From our latest with @BioLayne Tune in here:

Profilbild von 🏴‍☠️N00bslayHerTTV (Prof FarnsWorth) 444
🏴‍☠️N00bslayHerTTV (Prof FarnsWorth) 444vor 1 Jahr

I need to treat brushing my teeth like exercising tbh 😂👊🏽

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FoundMyFitness Clipsvor 1 Jahr

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

Profilbild von Lola 🥀⚘️
Lola 🥀⚘️vor 1 Jahr

I couldn't agree more. My relationship with exercise changed completely when I decided to exercise every day. No more procrastinating, no more doubting if I really want to do it or not. I just do it. AND I don't feel guilty if I skip one from time to time. Very insightful advice.

Profilbild von Gary Mooney
Gary Mooneyvor 1 Jahr

I say six days a week. Lots of reasons while having a day off from exercise is worthwhile.

Profilbild von Marisha Manahova, PhD
Marisha Manahova, PhDvor 1 Jahr

Good point! Do you exercise in the morning to capitalize on those benefits?

Profilbild von HigherPurpose
HigherPurposevor 1 Jahr

Requires insane amount of discipline

Profilbild von Flama☠️
Flama☠️vor 1 Jahr

abridged of atomic habit !! works 💯

Profilbild von Keely Vo
Keely Vovor 1 Jahr

Yep

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