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True development you don't see everyday. This is my 14 year old 8th grade son squatting his 5th set of 5 reps of 325 pounds. He weighs 185 pounds. Impressive power and technique. Owen Forsyth Official Strength Debates Travis Mash

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14-year-old stands up to his 19-year-old bully after he snatched his Nike ski mask right off his head 😤 According to the 14 year olds boys Mother… “My son has set an example for bullying this little boy snatched my son Nike ski off his head while he was minding his business mind yall my son is 14 (red and black Jordan shorts) and the other lil boy 19 shit sad my son tryna walk off with his friends and the dudes kept approaching them then the 19 year old slapped my son and got his ass whooped and my son took his Nike ski back !! See this is a prime example of leave people alone when the say they don't wanna fight stop picking cause everybody not gone play that shit!!! Great job son Great job.”

14-year-old stands up to his 19-year-old bully after he snatched his Nike ski mask right off his head 😤 According to the 14 year olds boys Mother… “My son has set an example for bullying this little boy snatched my son Nike ski off his head while he was minding his business mind yall my son is 14 (red and black Jordan shorts) and the other lil boy 19 shit sad my son tryna walk off with his friends and the dudes kept approaching them then the 19 year old slapped my son and got his ass whooped and my son took his Nike ski back !! See this is a prime example of leave people alone when the say they don't wanna fight stop picking cause everybody not gone play that shit!!! Great job son Great job.”

LASHY BILLS

27,627 görüntüleme • 19 gün önce

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,059,589 görüntüleme • 6 ay önce

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

797,206 görüntüleme • 1 yıl önce

Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

Matteo Piper Jenks 🧲 🇮🇹

876,043 görüntüleme • 2 yıl önce

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,409,614 görüntüleme • 1 yıl önce

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,669,011 görüntüleme • 1 yıl önce

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

🚨 Weigh in 15 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (461 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Here are the results from weigh in 15: ◦326 pounds. Frank has lost 57 pounds since we started walking, but has struggled the last two months ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life ◦Diet: Diet remains the biggest challenge, especially late night snacking Frank had a tremendous 2024 with nearly 6 million steps. He doesn’t need me or anyone else to encourage him to walk: he gets it in every single day. No excuses, he’s addicted. His body has transformed beyond weight loss. He can fit in booths, manage stairs/hills, and has new levels of stamina enabling 3 hour walks. Hell, he is even practicing jogging at this point. The challenge in 2025 will be matching his walking discipline with diet discipline. Late night snacking, soda, and salt intake are some of the primary obstacles. Frank is generally eating and drinking significantly better than his past, but the starting point was so horrible we still have a ways to go. Mitigating late night snacking is our biggest focus this month. This journey is not simple or easy, but it is real. The diet struggles are probably relatable to many. And struggling is okay as long as you keep fighting, because adversity leads to life’s greatest victories. Diet diet diet. The KEY to Frank breaking 300 LBS this year. It is time to lock in. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

918,646 görüntüleme • 1 yıl önce

🚨 Weigh in 12 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (369 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Here are the results from weigh in 12: ◦327 pounds: Frank has lost 56 pounds since we started walking ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life, this will add years to his life … down from ~10% A1C to 6.8% ◦Diet: Diet continues to be the greatest hurdle. Stress eating and meal choices must improve along with less soda. This is Frank vs a lifetime of bad habits. It’s hardest when he’s home alone, that’s the biggest damage zone Last month was a setback with a six pound increase. It was his second straight month gaining back weight. It would have been easy to slide deeper into bad old habits and completely lose momentum. Everyone’s support and encouragement after the disappointing Weigh In 11 was fantastic. Thank you Frank was upset that he let fans down but was determined to turn it around. The setback doesn’t matter, the response does. And Frank responded with a solid month, getting back to into the green. He has now lost weight in 10/12 weigh ins. His endurance, flexibility, agility, and energy improve everyday. But what Frank is most proud of is the always increasing # of walkers who have started their own health journeys. It blows Frank’s mind that he’s gone from getting picked on in school for his weight, to becoming an inspiring fitness influencer. Frank also passed one year of walking with no days off on Friday. I couldn’t be more proud of his commitment. We still have a long way to go, but we are BACK ON TRACK. DIET DIET DIET! Anudder weigh in in the books

🚨 Weigh in 12 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (369 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Here are the results from weigh in 12: ◦327 pounds: Frank has lost 56 pounds since we started walking ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life, this will add years to his life … down from ~10% A1C to 6.8% ◦Diet: Diet continues to be the greatest hurdle. Stress eating and meal choices must improve along with less soda. This is Frank vs a lifetime of bad habits. It’s hardest when he’s home alone, that’s the biggest damage zone Last month was a setback with a six pound increase. It was his second straight month gaining back weight. It would have been easy to slide deeper into bad old habits and completely lose momentum. Everyone’s support and encouragement after the disappointing Weigh In 11 was fantastic. Thank you Frank was upset that he let fans down but was determined to turn it around. The setback doesn’t matter, the response does. And Frank responded with a solid month, getting back to into the green. He has now lost weight in 10/12 weigh ins. His endurance, flexibility, agility, and energy improve everyday. But what Frank is most proud of is the always increasing # of walkers who have started their own health journeys. It blows Frank’s mind that he’s gone from getting picked on in school for his weight, to becoming an inspiring fitness influencer. Frank also passed one year of walking with no days off on Friday. I couldn’t be more proud of his commitment. We still have a long way to go, but we are BACK ON TRACK. DIET DIET DIET! Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

618,412 görüntüleme • 1 yıl önce

🚨 WEIGH IN 31🚨 •283.9 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall •Inching toward diabetic remission •Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs). Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days. He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month. No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again. Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it. Anudder weigh in in the books

🚨 WEIGH IN 31🚨 •283.9 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall •Inching toward diabetic remission •Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs). Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days. He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month. No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again. Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

451,104 görüntüleme • 4 ay önce

Saw my closest college buddy for the first time in almost a year this past weekend… WHY did he have to put me on blast like this for all of our old friends to see 😭😂 but seeing me last at 170-pounds and now with a 70-Inch gut, the reaction is definitely understandable…

Saw my closest college buddy for the first time in almost a year this past weekend… WHY did he have to put me on blast like this for all of our old friends to see 😭😂 but seeing me last at 170-pounds and now with a 70-Inch gut, the reaction is definitely understandable…

Snack_Nicholson

12,937 görüntüleme • 1 yıl önce

🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+: •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+: •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

360,133 görüntüleme • 2 ay önce

#WATCH | Chennai, Tamil Nadu: Sabareeswaran, son of a power loom weaver, cleared the UPSC exam this year in his 8th attempt. Sharing his journey, he says, "...This is my 8th attempt, and this year, I cleared the exam with an All India Rank of 700. My father is a power loom weaver, and my mother is a homemaker. With their hard work, hope, perseverance, and my own efforts, everything bore fruit in the end... I had a lot of knowledge gaps and faced many problems along the way. Slowly, I worked to improve myself, both in terms of knowledge and personality... Every time I cleared the prelims, I failed in the mains. Last year, I even appeared for the interview, but I missed it by 2 marks. During that time, my mom and dad motivated me a lot. They told me not to lose my confidence and to give one more attempt. They promised that next year, we would celebrate our success. This time, my mom became a true source of inspiration for me, and I’m so happy for them..." (11.03)

#WATCH | Chennai, Tamil Nadu: Sabareeswaran, son of a power loom weaver, cleared the UPSC exam this year in his 8th attempt. Sharing his journey, he says, "...This is my 8th attempt, and this year, I cleared the exam with an All India Rank of 700. My father is a power loom weaver, and my mother is a homemaker. With their hard work, hope, perseverance, and my own efforts, everything bore fruit in the end... I had a lot of knowledge gaps and faced many problems along the way. Slowly, I worked to improve myself, both in terms of knowledge and personality... Every time I cleared the prelims, I failed in the mains. Last year, I even appeared for the interview, but I missed it by 2 marks. During that time, my mom and dad motivated me a lot. They told me not to lose my confidence and to give one more attempt. They promised that next year, we would celebrate our success. This time, my mom became a true source of inspiration for me, and I’m so happy for them..." (11.03)

ANI

139,452 görüntüleme • 5 ay önce

Last year he hit 7-8 balls to the warning track. Same kid. Same swing. Same work ethic. We built him a custom meal plan around his lift schedule, his practice timing, and a calorie surplus with the right macros. He gained 25 pounds 170 to 195. This year he hit 7 home runs. Every 15 pounds of lean mass adds around 5 mph of bat speed. That's 25-30 feet of extra distance on every ball he hits. That's not a coincidence. That's fueling with purpose. That athlete is my son Pearson. And he's proof that a custom plan built around YOUR body and YOUR schedule changes everything. I'm opening 30 spots this summer for a 12-week custom program. Comment GRIND and I'll reach out to you personally. #AthleteNutrition #BaseballTraining #SportsParents #AthleteFuel #HighSchoolAthlete #TexasAthlete #Baseball #CustomMealPlan

Last year he hit 7-8 balls to the warning track. Same kid. Same swing. Same work ethic. We built him a custom meal plan around his lift schedule, his practice timing, and a calorie surplus with the right macros. He gained 25 pounds 170 to 195. This year he hit 7 home runs. Every 15 pounds of lean mass adds around 5 mph of bat speed. That's 25-30 feet of extra distance on every ball he hits. That's not a coincidence. That's fueling with purpose. That athlete is my son Pearson. And he's proof that a custom plan built around YOUR body and YOUR schedule changes everything. I'm opening 30 spots this summer for a 12-week custom program. Comment GRIND and I'll reach out to you personally. #AthleteNutrition #BaseballTraining #SportsParents #AthleteFuel #HighSchoolAthlete #TexasAthlete #Baseball #CustomMealPlan

Jeremy Fouts

30,076 görüntüleme • 3 ay önce

I pray and hope I don't have to bring this kind of report to you again because it's so sad. The father claimed he is a hunter, his 16-year-old son, who always plays with his dad's gun on this Faithful day, was playing with the gun, shot and killed his younger sister.

I pray and hope I don't have to bring this kind of report to you again because it's so sad. The father claimed he is a hunter, his 16-year-old son, who always plays with his dad's gun on this Faithful day, was playing with the gun, shot and killed his younger sister.

SP Bright Edafe

17,807 görüntüleme • 1 yıl önce

NEW: The parents of 12-year-old Jusiah Jones, who is accused of pinning a young girl down and shoving rocks in her mouth so his friend could r*pe her, say their son did nothing wrong. Jones' father appeared to suggest that his son was targeted because he is black. "A young black man that was visiting Miami... it was with the wrong two kids, a 15 and a 14-year-old. My son is 12 years old and has a father that takes care of him,” Mervin Jones said. "These allegations are bogus." Jones' mother was heard shouting outside of a court hearing that her son was innocent. "It’s not true. He’s only f**king 12," his mother said.

NEW: The parents of 12-year-old Jusiah Jones, who is accused of pinning a young girl down and shoving rocks in her mouth so his friend could r*pe her, say their son did nothing wrong. Jones' father appeared to suggest that his son was targeted because he is black. "A young black man that was visiting Miami... it was with the wrong two kids, a 15 and a 14-year-old. My son is 12 years old and has a father that takes care of him,” Mervin Jones said. "These allegations are bogus." Jones' mother was heard shouting outside of a court hearing that her son was innocent. "It’s not true. He’s only f**king 12," his mother said.

Collin Rugg

62,023 görüntüleme • 5 ay önce

TRUE STORY - ONE OF MY DOCTORS WAS TALKING ABOUT OZEMPIC - HE SAID IF YOU WANT TO LOSE 10 OR 15 POUNDS, TAKE OZEMPIC - ALL THE DOCTOR'S WIVES ARE TAKING IT. Thankfully, I didn't follow his advice. This woman is BREAKING it down, and it’s pure nightmare fuel: patients are losing DECADES of muscle in a SINGLE YEAR. Bodies aging at warp speed. Hearts weakening. Lawyers are screaming, “This is just the beginning. ”She looks straight into the camera and asks the only question that matters: Is any weight-loss shot worth your strength… your smile… your sight… or your LIFE? Watch this before you even think about that next injection.

TRUE STORY - ONE OF MY DOCTORS WAS TALKING ABOUT OZEMPIC - HE SAID IF YOU WANT TO LOSE 10 OR 15 POUNDS, TAKE OZEMPIC - ALL THE DOCTOR'S WIVES ARE TAKING IT. Thankfully, I didn't follow his advice. This woman is BREAKING it down, and it’s pure nightmare fuel: patients are losing DECADES of muscle in a SINGLE YEAR. Bodies aging at warp speed. Hearts weakening. Lawyers are screaming, “This is just the beginning. ”She looks straight into the camera and asks the only question that matters: Is any weight-loss shot worth your strength… your smile… your sight… or your LIFE? Watch this before you even think about that next injection.

BelannF

26,094 görüntüleme • 21 gün önce