Try doing this before bed, you might notice some changes in your belly!

Nobody is doing this before sleeping

Cardio is not restful for sleeping.

Original post he stole from:

I'm not against exercise, but this is a lie. Exercise without a proper diet will not reduce belly fat. Abs are made in the kitchen, not the gym.

No excercise is allowed after food. U moron

Can we also do this in the morning ?

I’m not sure what but I stayed at a resort forn3 week. When starting I had a 6 pack and at the end of the 3 weeks I looked like the day 1 image. It was all inclusive food and alcohol

Very useful

Very useful exercises

Good belly shrinking technique

quality info in, quality results out

Do this in the morning, not at night.

Interesting routine! Those moves look effective for core and fat burn. Quick tip though — intense cardio right before bed can raise your heart rate and make it harder to fall asleep for some people. Might be better in the morning or earlier evening. Diet still plays the biggest role in losing belly fat. Thanks for sharing!"

Bookmarked 👍👍👍

Informative post

Very useful exercise

Very useful exercise

Achi jankari di aapne

Interesting

If you believe me you don't need to do all this I have homeopathy (by my doctor Sister) medicine by which I lost 13 kgs in four months if any body want;s try dm me for the contacts. I am not doing marketing you try and see yourself

Very big show

Great flow! Core work like this is excellent for posture and that "tighter" feeling. One thing missing: intense exercise right before sleep can raise heart rate and make it harder for some people to fall asleep. Try it 1-2 hours earlier or keep it low-intensity if sleep is an issue.

16kg kettlebell, swings 50-100 every other day. Done..

Useful exercise

Very beneficial And easy way to reduce belly fats

Do ot

Very useful exercise to reduce belly fat

Very useful exercise for belly fat.

Nice information

Is it good to do before sleeping.....?

Very nice thanks for sharing this

Very useful Share