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Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

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Yoga & Mobility Exercies

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12,755 просмотров • 8 дней назад •via X (Twitter)

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