Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Try this 3 minutes routine to improve shoulder mobility and posture. One minute each....

Champion_Arena_'s profile picture

Fitness Champion

9,049 subscribers

41,219 Aufrufe • vor 2 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 Aufrufe • vor 3 Jahren

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
0:16

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,200 Aufrufe • vor 2 Jahren

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.
0:16

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

Wellness Xplorer

184,059 Aufrufe • vor 2 Monaten

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility
0:13

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

Muscle Blueprint - Fitness | Health | Abs

45,341 Aufrufe • vor 7 Monaten

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.
0:08

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.

Prehab®️

42,793 Aufrufe • vor 2 Jahren

Try these 4 exercises to help strengthen your upper back and improve your posture. Save this for your next workout.
0:15

Try these 4 exercises to help strengthen your upper back and improve your posture. Save this for your next workout.

Smart Postures

15,377 Aufrufe • vor 3 Tagen

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫
0:18

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

Goal Loaded

51,043 Aufrufe • vor 2 Jahren

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫
0:18

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

Fit With Dr Sam

15,241 Aufrufe • vor 2 Jahren

Quick 10 minutes - kegel routine to improve in bed
0:16

Quick 10 minutes - kegel routine to improve in bed

PowerBruteHQ - Fitness | Strength | Longevity

16,444 Aufrufe • vor 7 Monaten

Quick 10 minutes - Kegel routine to improve in bed
0:17

Quick 10 minutes - Kegel routine to improve in bed

PowerBruteHQ - Fitness | Strength | Longevity

14,724 Aufrufe • vor 7 Monaten

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,734 Aufrufe • vor 5 Monaten

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility
0:14

Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility

Life Doctor

25,229 Aufrufe • vor 2 Monaten

Try these during your next mobility & strengthening session to improve your wrist health
0:13

Try these during your next mobility & strengthening session to improve your wrist health

Mobility Exercises | Pain Relief Workouts

37,967 Aufrufe • vor 3 Monaten

Try these during your next mobility & strengthening session to improve your wrist health
0:13

Try these during your next mobility & strengthening session to improve your wrist health

Mobility Exercises | Pain Relief Workouts

28,763 Aufrufe • vor 2 Monaten

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.
0:07

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

Vernon Griffith, CSCS*D

631,775 Aufrufe • vor 2 Jahren

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊
0:15

Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

Chaz Glotta

18,457 Aufrufe • vor 3 Monaten

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better
0:10

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

95,327 Aufrufe • vor 2 Monaten

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 Aufrufe • vor 6 Monaten

This Daily 3 Minute Exercise Can Transform Your Posture👇
0:18

This Daily 3 Minute Exercise Can Transform Your Posture👇

Life Doctor

85,912 Aufrufe • vor 1 Jahr