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Try this 5 min hip routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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30,089 次观看 • 3 个月前 •via X (Twitter)

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Save this routine and try following it first to get rid of hip dips👍
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Save this routine and try following it first to get rid of hip dips👍

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Issues with your hips? Try this routine! 1. Sweeping 90/90 w/ med ball 2. 90/90 leg lift over object w/ ball 3. SL RDL to hip sweep w/ ball 4. Standing hip gate to IR w/ ball 5. Fire hydrant to IR on bench 6. Rocking Cossack squat w/ ball
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Issues with your hips? Try this routine! 1. Sweeping 90/90 w/ med ball 2. 90/90 leg lift over object w/ ball 3. SL RDL to hip sweep w/ ball 4. Standing hip gate to IR w/ ball 5. Fire hydrant to IR on bench 6. Rocking Cossack squat w/ ball

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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