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Try this 5 min hip routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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30,089 次观看 • 3 个月前 •via X (Twitter)

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Save this routine and try following it first to get rid of hip dips👍
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Save this routine and try following it first to get rid of hip dips👍

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Issues with your hips? Try this routine! 1. Sweeping 90/90 w/ med ball 2. 90/90 leg lift over object w/ ball 3. SL RDL to hip sweep w/ ball 4. Standing hip gate to IR w/ ball 5. Fire hydrant to IR on bench 6. Rocking Cossack squat w/ ball
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Issues with your hips? Try this routine! 1. Sweeping 90/90 w/ med ball 2. 90/90 leg lift over object w/ ball 3. SL RDL to hip sweep w/ ball 4. Standing hip gate to IR w/ ball 5. Fire hydrant to IR on bench 6. Rocking Cossack squat w/ ball

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