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Try this at the gym 🔥

BAestheticMan's profile picture

Aesthetic Gentleman - Fitness | Fashion | Health

25,460 subscribers

146,797 次观看 • 4 天前 •via X (Twitter)

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7 条评论

Dr G Nabi Qasba 的头像
Dr G Nabi Qasba4 天前

Creative

Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像
Great🏋‍♂️🏋‍♂️🏋‍♀️4 天前

That lying DB work into the standing curls is a nasty combo. What weight are you using on the first movement?”

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss4 天前

Gym’s version of trial by fire—and you’re forging pure gold.

Saintchicharito 的头像
Saintchicharito4 天前

Thank you

𝕄𝕣 . 𝕁 的头像
𝕄𝕣 . 𝕁4 天前

一个人占着两个器械会被骂的。

あの日の私 的头像
あの日の私4 天前

自宅トレーニングで使える器材が限られているから三頭筋のトレーニングに動画で１番目のエクササイズに近いものをやっていますが、10kgのダンベルでも非常に効きますね。

Papageno 的头像
Papageno4 天前

Why?!?! Absurd.

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