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TRY THIS: Stack 100 squats immediately after running. It’s a simple way to build stronger, bigger legs. Training while fatigued boosts endurance and mental toughness. Pro tip: Go at a cadence of 20 squats per minute for 5 minutes. Your legs are already warm, so those reps hit

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Jimmy Drew

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16,395 Aufrufe • vor 2 Monaten •via X (Twitter)

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