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Try this to Actívate your hips and core

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Postures Blueprint

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15,062 views • 2 days ago •via X (Twitter)

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Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠
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Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,689 views • 2 months ago

FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

Nick Walker

78,293 views • 2 years ago

Build your core, strengthen your full body, and challenge your stability with this move. 🔥 Save it and give it a try! 💪
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Build your core, strengthen your full body, and challenge your stability with this move. 🔥 Save it and give it a try! 💪

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📹 remi_fabiani If you were looking for the perfect drill to improve your underwaters, stop searching 🌊 This one is just right: improve your dolphin kicks, feel your hips, and strengthen your core. 💥 #underwaters #swimmingdrills #swimming #swimtips
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📹 remi_fabiani If you were looking for the perfect drill to improve your underwaters, stop searching 🌊 This one is just right: improve your dolphin kicks, feel your hips, and strengthen your core. 💥 #underwaters #swimmingdrills #swimming #swimtips

Skills N' Talents / Swimming

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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness
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Your hips called. They want their power back. Most people sit, slump, and wonder why their back hurts. This one move rebuilds your glutes, stabilizes your core, and unlocks your energy. Take breaks throughout the day to do this simple exercise and watch your glutes become stronger in 4 to 6 weeks. #GluteBridge #FunctionalFitness

Kristie Leong M.D.

58,812 views • 4 months ago

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
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Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

60,640 views • 5 months ago

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
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Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 views • 2 years ago

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 views • 3 years ago

Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.

Nick Walker

42,832 views • 2 years ago

Strong core, Inner thighs and round glutes exercises. Save this and try it at home.
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Strong core, Inner thighs and round glutes exercises. Save this and try it at home.

The Gym Society

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🔥Instead of taking a 6 inch step, try exploding with hands, hips and then feet. This sequence helps you to keep your pad level low, make first contact and knock back your opponent. Don’t you just love hearing that sled pop?!
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🔥Instead of taking a 6 inch step, try exploding with hands, hips and then feet. This sequence helps you to keep your pad level low, make first contact and knock back your opponent. Don’t you just love hearing that sled pop?!

Craig Roh

94,359 views • 3 years ago

This exercise is beneficial for your back and hips ☺️
0:10

This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

68,651 views • 8 months ago

If you're a woman with a wide hips, a big butt, and thick legs, try this.🔥
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If you're a woman with a wide hips, a big butt, and thick legs, try this.🔥

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Ready to transform your core and sculpt your lower body? This daily routine could be your game- changer
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Ready to transform your core and sculpt your lower body? This daily routine could be your game- changer

Home Hack 🏡

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Not enough rotation in your swing? Try this drill from Nick Dunlap. He says it helps his back foot to raise at impact, keeping his hips and upper body moving forward through his swing.
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Not enough rotation in your swing? Try this drill from Nick Dunlap. He says it helps his back foot to raise at impact, keeping his hips and upper body moving forward through his swing.

PGA TOUR

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Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
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Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.

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Back hurting? core too weak? try this 👇
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Back hurting? core too weak? try this 👇

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