Trying to nail that textbook hip thrust form but failing every time. 😭

you can apply one fix - keep your chin tucked. Right now you’re throwing your head back as you drive up. Just keep your eyes locked straight ahead on the wall instead. This will keep your ribs down, let your glutes do 100% of the work. Also try using a slightly lower bench or step platform. Makes it way easier to lock in and engage the glutes.

Great observation. Thank you for pointing it out. I read it carefully and visualised the position. I’ll work on it in my next session. 🙌

Wow brother supper control 💪

Plastic weights! No one is looking

😭😂

Its still a win because many even do not try

Yes brother. Efforts never go in vain.

If you do that by doing decline on the bench.. it will help you. But here i dont see anything wrong arvind.. it perfectly fine.

Learning everyday something new

That’s the beauty of social media. You learn something new every day.

Solid form bhai 💪❤️‍🔥

Have to stop for some seconds up there?

Yes, I try to hold the top position for a second or two and squeeze the glutes bhai. Still working on getting that perfect form though.

Go lighter

Wont that injure hip joints....?? I prefer normal squats, normal lunges, leg extension and leg curls..thats it

No way. You just need to avoid ego lifting and ideally, learn the proper form under supervision first. And your exercise selection is actually very good. I’ve been doing those exercises regularly for years and still do them. Never forget the basics before moving on to something new.

Ok

Try not loading-up the bar.

Changing the bench would help.

Noted brother.