Загрузка видео...

Не удалось загрузить видео

На главную

T-Spine Mobility Exercises

FitnessGuide0's profile picture

Fitness Guide

126,141 subscribers

39,922 просмотров • 3 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

5 Best Mobility Exercises:
0:21

5 Best Mobility Exercises:

Muscle Surge

64,537 просмотров • 1 год назад

Plantar Fasciitis - 7 Mobility Exercises
0:20

Plantar Fasciitis - 7 Mobility Exercises

Wealth Mail

554,193 просмотров • 1 год назад

5 Best Mobility Exercises🔥
0:21

5 Best Mobility Exercises🔥

Muscle Surge

144,163 просмотров • 1 год назад

Hip flexor mobility exercises
1:21

Hip flexor mobility exercises

Fitness Hub2.0

64,098 просмотров • 1 месяц назад

Exercises to relieve spine pain!
1:00

Exercises to relieve spine pain!

Mobility Exercises | Pain Relief Workouts

38,757 просмотров • 3 месяцев назад

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
0:18

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 просмотров • 4 месяцев назад

10 mobility exercises Morning Routine
0:47

10 mobility exercises Morning Routine

Fitness Doctor 🩺

38,118 просмотров • 4 месяцев назад

Beginner/Advanced Hip Mobility exercises
0:46

Beginner/Advanced Hip Mobility exercises

Muscle Blueprint - Fitness | Health | Abs

111,496 просмотров • 3 месяцев назад

Best mobility tips and exercises
0:28

Best mobility tips and exercises

Muscle Blueprint - Fitness | Health | Abs

133,340 просмотров • 3 месяцев назад

5 Morning Mobility Exercises ✅️
0:37

5 Morning Mobility Exercises ✅️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

61,602 просмотров • 6 месяцев назад

6 Exercises for Shoulder Mobility.
0:38

6 Exercises for Shoulder Mobility.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

345,781 просмотров • 2 лет назад

Do you actively work your t-spine & upper body? If not, give these 8 exercises a try! 1. Hurdle Y-T 2. Single arm inverted row dead hang 3. Thread the needle w/ kettle bell 4. Thread the needle w/ foam roller 5. Half-kneeling, wall t-spine rotations 6. Blackburn to pec stretch 7. Seated t-spine rotations w/ board 8. Half kneeling t-spine to pec opener
0:37

Do you actively work your t-spine & upper body? If not, give these 8 exercises a try! 1. Hurdle Y-T 2. Single arm inverted row dead hang 3. Thread the needle w/ kettle bell 4. Thread the needle w/ foam roller 5. Half-kneeling, wall t-spine rotations 6. Blackburn to pec stretch 7. Seated t-spine rotations w/ board 8. Half kneeling t-spine to pec opener

Gerry DeFilippo

80,283 просмотров • 1 год назад

5 Mobility Exercises For Morning Routine....
0:21

5 Mobility Exercises For Morning Routine....

Fitness Champion

243,223 просмотров • 2 лет назад

Hip mobility exercises anyone can do!
0:55

Hip mobility exercises anyone can do!

Squat University

26,841 просмотров • 8 месяцев назад

She is always doing mobility exercises!!!
0:58

She is always doing mobility exercises!!!

Squat University

24,685 просмотров • 1 год назад

Correct exercises for the lumbar spine
0:42

Correct exercises for the lumbar spine

Learn Something

10,818,976 просмотров • 1 год назад

Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle
0:41

Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle

Gerry DeFilippo

141,401 просмотров • 1 год назад