正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement.⁠ ⁠ Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. Verify.⁠ ⁠ This is why... SQUARE 1 belongs in the weight room.⁠ ⁠ Too often, we reward rejected inputs—patterns the nervous system has flagged as unacceptable—with more sets, more reps, more weight. That’s not smart stress… that’s adding noise to a broken signal.⁠ ⁠ SQUARE 1 gives coaches a tool to clear the interference before we load.⁠ ⁠ ✅ No guesswork ✅ Safer training environment ✅ Better readiness ✅ More robust outcomes⁠ ⁠ Nervous system says “yes”? Now we earn the right to challenge the pattern. That’s where results get real.⁠ ⁠ ”show more

Coach A Vogel

6,069 subscribers

14,127 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.

Getting sunlight, moving your lymph, and stacking weight to your walk is how you level up basic movement. I’m a huge fan of adding a weighted vest to my fast-paced walks. Why? ✅ More metabolic demand ✅ Better lymphatic drainage ✅ Stronger musculoskeletal load without extra strain The Aion iron vest compresses the weight evenly down the spine, around the kidneys, with no shoulder fatigue. Same walk. More results.

Gary Brecka

34,257 次观看 • 1 年前

On International #LongCovidAwarenessDay I want to offer a message of HOPE. This is Jasmin Feb 2024, aged 13 ✅One year of treatment ✅18 months of very slow self-directed increases in activity ✅ HRV tracking ✅Work on the autonomic nervous system reducing stress response 1/

On International #LongCovidAwarenessDay I want to offer a message of HOPE. This is Jasmin Feb 2024, aged 13 ✅One year of treatment ✅18 months of very slow self-directed increases in activity ✅ HRV tracking ✅Work on the autonomic nervous system reducing stress response 1/

Binita Kane

99,932 次观看 • 2 年前

RFK Jr. says America is facing an overmedicalization crisis. “The United States does not just face a mental health crisis, we face a dependency crisis driven by overmedicalization.” “1 in 6 American adults takes an antidepressant.” “1 in 10 children are on prescription medication for their mental health.” “30% of college students report using psychiatric medications in the past year.” “In nursing homes, more than half of the residents are on prescribed antidepressants.” “That’s not a marginal issue. This is a system-level pattern.” “Too many patients begin treatment without a clear understanding of the risks… or how to come off of them.” “That’s not informed consent.” MAHA Institute

RFK Jr. says America is facing an overmedicalization crisis. “The United States does not just face a mental health crisis, we face a dependency crisis driven by overmedicalization.” “1 in 6 American adults takes an antidepressant.” “1 in 10 children are on prescription medication for their mental health.” “30% of college students report using psychiatric medications in the past year.” “In nursing homes, more than half of the residents are on prescribed antidepressants.” “That’s not a marginal issue. This is a system-level pattern.” “Too many patients begin treatment without a clear understanding of the risks… or how to come off of them.” “That’s not informed consent.” MAHA Institute

MAHA Action

113,293 次观看 • 1 个月前

❗️THE WORLDS #1 FOOTBALL TRAINING APP IS FINALLY HERE❗️ 🚫For PLAYERS & COACHES of ALL Levels🚫 Get it here ➡️ ✅Access to 1000s of DRILLS for players & coaches ✅You can now finally download it in the App & Google Stores 📲 ✅ Available on all devices, Apple, Android, iPad & now a DESKTOP version ✅ BRAND NEW COACHES ONLY SECTION: Session planning, How we coach Pros, Voice over series & more❗️ ✅ Features Include: Direct Messaging, access to a community of thousands of players & coaches, LIVE STREAM training, Download videos offline, Create custom playlists & much much more❗️ ✅ Detailed training programs for all levels ✅ Access to discount codes, promos & 1st access to Joner Football Camps ✅ FREE TO DOWNLOAD❗️ Link in bio to take your game to another level Worlds #1 Training App Joner Football

Joner Football

16,981 次观看 • 1 年前

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

Ben Brewster

11,959 次观看 • 8 个月前

Here’s the truth: Obamacare WRECKED our healthcare system, and that’s why healthcare prices are going up. The LAST thing we need is to dump $1.5 trillion more into a broken system.

Here’s the truth: Obamacare WRECKED our healthcare system, and that’s why healthcare prices are going up. The LAST thing we need is to dump $1.5 trillion more into a broken system.

Coach Tommy Tuberville

195,019 次观看 • 7 个月前

⚒️ Building Proof of Reserves for cbBTC ⚒️ Here’s how we designed a robust PoR system that builds trust through transparency: ✅ Segregated BTC reserves onchain ✅ Tracked holdings directly on the ledger ✅ Built a reusable cold-to-cold fund movement mechanism More in 🧵

⚒️ Building Proof of Reserves for cbBTC ⚒️ Here’s how we designed a robust PoR system that builds trust through transparency: ✅ Segregated BTC reserves onchain ✅ Tracked holdings directly on the ledger ✅ Built a reusable cold-to-cold fund movement mechanism More in 🧵

Coinbase Platform

12,280 次观看 • 1 年前

“Conspiracy theorists don’t understand scale. We can seed a cloud or two and get a bit more moisture down — not a 10,000 square mile weather system.” “A single hurricane churns through 200 times more energy than the entirety of humanity produces.”

“Conspiracy theorists don’t understand scale. We can seed a cloud or two and get a bit more moisture down — not a 10,000 square mile weather system.” “A single hurricane churns through 200 times more energy than the entirety of humanity produces.”

Matthew Cappucci

38,842 次观看 • 11 个月前

Why go nuclear? We can do so much better, not just for bills and the climate but the environment too. I’m an environmentalist first… business is a means to an end: a fairer, more sustainable world - that’s the right legacy to leave - not deadly nuclear waste.

Why go nuclear? We can do so much better, not just for bills and the climate but the environment too. I’m an environmentalist first… business is a means to an end: a fairer, more sustainable world - that’s the right legacy to leave - not deadly nuclear waste.

Dale Vince

43,451 次观看 • 1 年前

🚨 GFT REWARD SYSTEM🚨 What if the key to unstoppable motivation was… rewards? 🔥 •Complete tasks. •Earn points. •Unlock benefits. •Repeat. Spend these points for rewards such as: ✅ :50 extra leverage ✅ 1% extra DD ✅ Free challenge accounts ✅ + 10% account size increment And many, many more 🔥 Consistency now comes with real benefits 🐐 Trade smart. Earn more. Available inside the Trader Dashboard

🚨 GFT REWARD SYSTEM🚨 What if the key to unstoppable motivation was… rewards? 🔥 •Complete tasks. •Earn points. •Unlock benefits. •Repeat. Spend these points for rewards such as: ✅ :50 extra leverage ✅ 1% extra DD ✅ Free challenge accounts ✅ + 10% account size increment And many, many more 🔥 Consistency now comes with real benefits 🐐 Trade smart. Earn more. Available inside the Trader Dashboard

Goat Funded Trader

65,398 次观看 • 1 年前

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

Ted Ryce

20,691 次观看 • 1 个月前

For far too long, we have treated symptoms with medication, rather than identifying and treating the root cause. We often develop additional symptoms from the medications we are put on, and we are then put on more medications. This is a very dangerous system. WHAT IS THE FEEL GOOD SYSTEM⁉️ Two all natural drinks per day that: ✅ Improves Mental Clarity & Focus ✅ Provides Natural Sustained Energy ✅ Reduces Cravings ✅ Improves Mood & Motivation ✅ Supports Metabolic Health ✅ Boosts Endurance & Stamina ✅ Balances Blood Sugar After Meals ✅ Reduces Sugar & Carb Spikes ✅ Improves Appetite & Craving Control ✅ Supports Weight Management ✅ Improves Cholesterol & Lipid Profile ✅ Supports Digestion Check out for more information!

RealAF Patriot

19,386 次观看 • 9 个月前

Too often, the debate on healthcare focuses only on insurance and how we pay for care. Yes, let’s fix that system. Let’s create a public option to ensure everyone has coverage and we drive costs down. But let’s shift the conversation to the underlying system and how we build one based on health outcomes, not just how we pay for a broken system.

Too often, the debate on healthcare focuses only on insurance and how we pay for care. Yes, let’s fix that system. Let’s create a public option to ensure everyone has coverage and we drive costs down. But let’s shift the conversation to the underlying system and how we build one based on health outcomes, not just how we pay for a broken system.

Mallory McMorrow

520,515 次观看 • 5 个月前

SNEAKO reacts to Nick Fuentes getting heated over Muslims praying in Times Square, calling the backlash “rage bait” and saying the prayer was police sanctioned and not bothering anyone, saying Times Square is a public gathering space and adding he’d love to see Catholics gather and pray there the same way too. 👀 “Nick, why don’t you go do Times Square the same way that we organized this prayer in Times Square? Why don’t you get a bunch of Catholics and go pray in Times Square? Wallahi, I would not have any problem with that.”

SNEAKO reacts to Nick Fuentes getting heated over Muslims praying in Times Square, calling the backlash “rage bait” and saying the prayer was police sanctioned and not bothering anyone, saying Times Square is a public gathering space and adding he’d love to see Catholics gather and pray there the same way too. 👀 “Nick, why don’t you go do Times Square the same way that we organized this prayer in Times Square? Why don’t you get a bunch of Catholics and go pray in Times Square? Wallahi, I would not have any problem with that.”

SNEAKO UPDATES

18,213 次观看 • 3 个月前

This is where I test my nervous system. And build the one I want to live with. You want a bigger life? Train for it. You want more freedom? Get under more weight. Because the body doesn't lie, and neither does pressure. #gtfoutside #earnyourfreedom #healthybody #healthymind

This is where I test my nervous system. And build the one I want to live with. You want a bigger life? Train for it. You want more freedom? Get under more weight. Because the body doesn't lie, and neither does pressure. #gtfoutside #earnyourfreedom #healthybody #healthymind

Janna Breslin

18,302 次观看 • 1 年前

We spend more on health care than any nation on Earth — yet we have the worst health outcomes. That’s unacceptable. That’s why I took this job: to break the system, empower patients, and Make America Healthy Again.

We spend more on health care than any nation on Earth — yet we have the worst health outcomes. That’s unacceptable. That’s why I took this job: to break the system, empower patients, and Make America Healthy Again.

Secretary Kennedy

196,261 次观看 • 10 个月前

The elites have manipulated the system for too long. The holy war of apes will not stop until the system is fixed. The system is cracking now. The banks and hedge funds' liquidity are locked 🔒 by the ape nation with $GME and $AMC. Every day that passes, more liquidity is forced to be locked by forcing them to short more and lock more liquidity and losses. This causes more cracks in the system until we force the MOASS. As Roaring Kitty mentioned: we have a sign now. Hold the line 🤝

The elites have manipulated the system for too long. The holy war of apes will not stop until the system is fixed. The system is cracking now. The banks and hedge funds' liquidity are locked 🔒 by the ape nation with $GME and $AMC. Every day that passes, more liquidity is forced to be locked by forcing them to short more and lock more liquidity and losses. This causes more cracks in the system until we force the MOASS. As Roaring Kitty mentioned: we have a sign now. Hold the line 🤝

A.P.E

54,319 次观看 • 1 年前

#ATXCouncil When I was elected to serve a half term two years ago, there was a very clear sense in this community that city government had lost the plot. It was clear that dramatic action was necessary - and dramatic action is exactly what we delivered. Over the past 24 months: ✅ We rebuilt our city management team ✅ We made historic changes to our land development code and streamlined our development review process to help create more - and more affordable - housing ✅ We launched a different economic development paradigm focused on new job training programs, like the Infrastructure Academy, to help Austinites build high-wage careers, even without a 4-year degree ✅ We took a new approach to fighting homelessness, which promises real results ✅ We adopted a new energy generation plan that delivers reliability and affordability while reducing the emissions that threaten our climate and air quality ✅ We transformed our 911 emergency system from a system that fell well below national standards to one that, in 2024, met those standards throughout ✅ We signed a new contract with our police officers that lays the groundwork to improve public safety across the board. In short … we got stuff done at City Hall. And I think Austin voters saw it, and liked it, and want more of it. They saw stable government getting results. And they want more. Watch the 2025 Austin City Council Inauguration Ceremony Live:

#ATXCouncil When I was elected to serve a half term two years ago, there was a very clear sense in this community that city government had lost the plot. It was clear that dramatic action was necessary - and dramatic action is exactly what we delivered. Over the past 24 months: ✅ We rebuilt our city management team ✅ We made historic changes to our land development code and streamlined our development review process to help create more - and more affordable - housing ✅ We launched a different economic development paradigm focused on new job training programs, like the Infrastructure Academy, to help Austinites build high-wage careers, even without a 4-year degree ✅ We took a new approach to fighting homelessness, which promises real results ✅ We adopted a new energy generation plan that delivers reliability and affordability while reducing the emissions that threaten our climate and air quality ✅ We transformed our 911 emergency system from a system that fell well below national standards to one that, in 2024, met those standards throughout ✅ We signed a new contract with our police officers that lays the groundwork to improve public safety across the board. In short … we got stuff done at City Hall. And I think Austin voters saw it, and liked it, and want more of it. They saw stable government getting results. And they want more. Watch the 2025 Austin City Council Inauguration Ceremony Live:

Mayor Kirk Watson

39,172 次观看 • 1 年前

Highlights of a great fall training block. Guys were dialed in and came to work 💪 We wanted to accomplish the following: ✅ Build a solid training base thru a quality GPP phase ✅ Emphasize strength in the early fall ✅ Move to individualized emphases in programming ✅ Sprint often & with intent ✅ Improve aerobic bases Proud of the work that’s been put in and the work to come! #ThePowerHouse #GeauxTigers 🐅

Highlights of a great fall training block. Guys were dialed in and came to work 💪 We wanted to accomplish the following: ✅ Build a solid training base thru a quality GPP phase ✅ Emphasize strength in the early fall ✅ Move to individualized emphases in programming ✅ Sprint often & with intent ✅ Improve aerobic bases Proud of the work that’s been put in and the work to come! #ThePowerHouse #GeauxTigers 🐅

Chris Martin

98,541 次观看 • 1 年前