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Two Duo Pull Variants. Same concept; different puller based on front: Odd Front- BST pulls to handle play side edge; QB handles backside edge. Even Front- BSG pulls to handle play side edge; QB handles backside edge.

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Mike Kuchar

12,663 subscribers

16,800 views • 3 months ago •via X (Twitter)

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Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.
0:17

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

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Edge to my 👄 then send Edge to my 💅🏼 then send Edge to my 💇🏼‍♀️ then send Edge to my 🦶🏼 then send Ruin yourself for Princess Fern 🫰🏼 NOW
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Edge to my 👄 then send Edge to my 💅🏼 then send Edge to my 💇🏼‍♀️ then send Edge to my 🦶🏼 then send Ruin yourself for Princess Fern 🫰🏼 NOW

𝑭𝒆𝒓𝒏 ✨

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