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Two Duo Pull Variants. Same concept; different puller based on front: Odd Front- BST pulls to handle play side edge; QB handles backside edge. Even Front- BSG pulls to handle play side edge; QB handles backside edge.

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Mike Kuchar

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16,800 просмотров • 3 месяцев назад •via X (Twitter)

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Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.
0:17

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

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Midline Read (Outside Zone w RB if Give) paired with QB Pin 📌 and Pull to the Edge PULL READ
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You’re in with a front-row seat to see Doechii! 🙌 Watch her Live on the Edge performance celebrating the new #GalaxyS25 Edge. Streaming May 30th at 8pm ET here:
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Front Arm Swings - Focusing on direction & delivery - Many hitters obsess over the top hand & backside, but a weak front side makes them work against each other. - This gets them working together + on the same page!
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Front Arm Swings - Focusing on direction & delivery - Many hitters obsess over the top hand & backside, but a weak front side makes them work against each other. - This gets them working together + on the same page!

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PLAY WITH AN EDGE 😤

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Inside Veer vs an odd front. QB reads the 4i. PST is base on OLB. Were are playing basketball. 5 on 5 with the QB reading the 6th. QB rule is squeeze and chase, pull and replace.
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Inside Veer vs an odd front. QB reads the 4i. PST is base on OLB. Were are playing basketball. 5 on 5 with the QB reading the 6th. QB rule is squeeze and chase, pull and replace.

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After Siya's case, Wife pulls husband away from Lohagad fort edge 🧿♥️
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After Siya's case, Wife pulls husband away from Lohagad fort edge 🧿♥️

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Arizona State DC Brian Ward sent Owen Long off the edge and dropped his 295-pound 3-tech into the Hook zone on this sack 😮‍💨 Long got to the QB untouched even though it’s still 4v5 up front. Excited to see what tricks Ward has up his sleeve for Texas A&M.
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Arizona State DC Brian Ward sent Owen Long off the edge and dropped his 295-pound 3-tech into the Hook zone on this sack 😮‍💨 Long got to the QB untouched even though it’s still 4v5 up front. Excited to see what tricks Ward has up his sleeve for Texas A&M.

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Edge to my 👄 then send Edge to my 💅🏼 then send Edge to my 💇🏼‍♀️ then send Edge to my 🦶🏼 then send Ruin yourself for Princess Fern 🫰🏼 NOW
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Sensitive content

Edge to my 👄 then send Edge to my 💅🏼 then send Edge to my 💇🏼‍♀️ then send Edge to my 🦶🏼 then send Ruin yourself for Princess Fern 🫰🏼 NOW

𝑭𝒆𝒓𝒏 ✨

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