Two muscle groups, one exercise‼️

Walter the walking meme

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Nigga been working out for months and still looks the same

What is this mfker training for ☠️

Dumbest shit I ever seen

no squeeze on the quad, no lowering of the weight. pretty much a waste of time. do better.

Nonsense

That’s cool, but how about working multiple muscle groups in your mind, which is what I think you and Myron are lacking.

bro who is your trainer you have no idea how to train get coach greg or tnf

Keep putting that work in💪🏽 🫡

Nigganomics type shit

If your doing this That means you’re not going hard enough.

bro roleplaying working out

Dumb. You can’t be doing either with full intensity.

Super set

Bro need a trainer. Looks like a high school kid working out for the first time. 😂😂😂😂

W fresh W efficiency

every time you see fresh working out it’s with a little effort no real hard work on the reps

Short on time because there's money to be made.

@KAGAWA787

Bruh, split your days by Push/Pull/Legs.. wtf is this 😂

Stay winning Fresh.

😂😂😂😂😂😂

You need to change your trainer

I'm doing this!

You are a joke hahahahahahahhaah

😤😤😤😤🔥🔥🔥🔥🔥🔥🔥‼️

Fresh hitting legs that’s rare event🤨

Dumb af

Do it slow. It's not a sprint, it's time under tension.

Monkey behaviour

Going get hurt u DICK

+ one douchebag

lol

Tink about dis exercise