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Two undercover beauties, Anna Claire Clouds & 𝕯𝖆𝖎𝖘𝖞 𝕱𝖚𝖊𝖓𝖙𝖊𝖘 🥀, pull over VINCE KARTER 🏆 2026 AVN & XBIZ MALE POTY in a @ferrari F12… but what happens next is up to you. 👀 Outside? Inside? Or both on their knees? Your choice. 🔥 👉 🎦 producer: Anthony

Luxeplayhouse 🎬🔥

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37,984 次观看 • 7 个月前 •via X (Twitter)

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🚨 BREAKING: PRESIDENT TRUMP DROPS BOMBSHELL WARNING TO IRAN 🔥 “The time for talking is OVER. You’ve waited too long… now you will PAY THE PRICE.” In a fiery interview, Trump unleashes on Iran after their missile attacks on U.S. forces — and hints at TOTAL escalation: power plants, bridges, and more targets on the table. But he leaves the door cracked open: “Make the deal… or you won’t survive.” America is BACK. Strength. No weakness. No mercy. What happens next? 👇 #Trump #Iran #AmericaFirst #BreakingNews

🚨 BREAKING: PRESIDENT TRUMP DROPS BOMBSHELL WARNING TO IRAN 🔥 “The time for talking is OVER. You’ve waited too long… now you will PAY THE PRICE.” In a fiery interview, Trump unleashes on Iran after their missile attacks on U.S. forces — and hints at TOTAL escalation: power plants, bridges, and more targets on the table. But he leaves the door cracked open: “Make the deal… or you won’t survive.” America is BACK. Strength. No weakness. No mercy. What happens next? 👇 #Trump #Iran #AmericaFirst #BreakingNews

CONSTITUTIONAL PATRIOT🇺🇸

45,994 次观看 • 1 个月前

Imagine this, you’re sick of wondering what really happens to your suitcase the second it disappears at check-in. 👀 So one guy decides to find out the truth for himself. He drills a tiny hole in his bag, hides a small camera inside, packs regular clothes on the bottom… and places expensive gadgets right on top as bait. He checks it in normally and boards his flight. When his suitcase finally comes out on the baggage carousel, it looks untouched. But the hidden footage tells a completely different story. The bag gets dragged into restricted employee-only back rooms. Then two airport workers open it up. One pulls out a tablet… and the other whispers excitedly: “We got lucky today.” Straight-up theft happening right there on camera 😡 This is the footage airport workers NEVER wanted you to see. Travelers, be honest. After watching this, are you still checking bags on your next trip? Or are you switching to carry-on only forever?

Imagine this, you’re sick of wondering what really happens to your suitcase the second it disappears at check-in. 👀 So one guy decides to find out the truth for himself. He drills a tiny hole in his bag, hides a small camera inside, packs regular clothes on the bottom… and places expensive gadgets right on top as bait. He checks it in normally and boards his flight. When his suitcase finally comes out on the baggage carousel, it looks untouched. But the hidden footage tells a completely different story. The bag gets dragged into restricted employee-only back rooms. Then two airport workers open it up. One pulls out a tablet… and the other whispers excitedly: “We got lucky today.” Straight-up theft happening right there on camera 😡 This is the footage airport workers NEVER wanted you to see. Travelers, be honest. After watching this, are you still checking bags on your next trip? Or are you switching to carry-on only forever?

End3of6Days9 (Helen) 🇺🇸

47,316 次观看 • 4 个月前

This neighbor went over to the house next door to complain about the dog being outside. The homeowner’s brother came over to help do some work on the house and brought his dog with. They put him in the backyard while they work on the interior. The neighbor said that it is 95 degrees outside and they could see the dog on their house camera and it had been outside for over an hour and then saw the dog jump on the trampoline. She tells him that a dog’s body temperature can’t handle that. The brother says he can come inside for a little but but the dog is scared to be inside because of the power tool noise. The neighbor tells him to put the dog in the bathroom then where it is cooler. She then says she is there as a friendly neighbor because if animal control comes, he won’t have a dog. 🤯 I wish I could see the backyard. If the dog had shade underneath the trampoline or any other kind of shade and water and has only been outside for a little over an hour, I think it is fine. I bet the dog would rather be outside than inside a cooped up bathroom. Totally fine with someone being concerned about an animal though. 💯 What’s your feeling? Too long for a dog to be outside in 95 degree heat and bring him inside? Or, do we have another nosey Karen inserting herself into someone else’s business when she ought not to?

This neighbor went over to the house next door to complain about the dog being outside. The homeowner’s brother came over to help do some work on the house and brought his dog with. They put him in the backyard while they work on the interior. The neighbor said that it is 95 degrees outside and they could see the dog on their house camera and it had been outside for over an hour and then saw the dog jump on the trampoline. She tells him that a dog’s body temperature can’t handle that. The brother says he can come inside for a little but but the dog is scared to be inside because of the power tool noise. The neighbor tells him to put the dog in the bathroom then where it is cooler. She then says she is there as a friendly neighbor because if animal control comes, he won’t have a dog. 🤯 I wish I could see the backyard. If the dog had shade underneath the trampoline or any other kind of shade and water and has only been outside for a little over an hour, I think it is fine. I bet the dog would rather be outside than inside a cooped up bathroom. Totally fine with someone being concerned about an animal though. 💯 What’s your feeling? Too long for a dog to be outside in 95 degree heat and bring him inside? Or, do we have another nosey Karen inserting herself into someone else’s business when she ought not to?

👉M-Û-R-Č-H👈

58,718 次观看 • 1 个月前

THIS!! 🔥👇🏼 “If you’re not sure what to protest about next, fear no more, I got you covered. The next time your party leaders choose a presidential candidate behind closed doors without holding a fair primary, start a No Kings protest. The next time politicians try to force medical decisions on you, like take the jab or lose your job instead of giving you freedom of choice, start a No Kings protest. The next time they silence journalists or ban accounts all over social media or call dissent misinformation just to control the narrative, start a No Kings protest. The next time they send billions of taxpayer dollars overseas while Americans struggle to pay rent, groceries, and gas, start a No Kings protest. The next time unelected bureaucrats create laws through agencies instead of letting Congress vote, start a No Kings protest. The next time they try to control speech by labeling your beliefs as hate just to shut you up, start a No Kings protest. And the next time they try to care about Democracy but silence their political opponents, you sure as heII better march your asses on those streets and start a No Kings protest instead of always rolling over..”

THIS!! 🔥👇🏼 “If you’re not sure what to protest about next, fear no more, I got you covered. The next time your party leaders choose a presidential candidate behind closed doors without holding a fair primary, start a No Kings protest. The next time politicians try to force medical decisions on you, like take the jab or lose your job instead of giving you freedom of choice, start a No Kings protest. The next time they silence journalists or ban accounts all over social media or call dissent misinformation just to control the narrative, start a No Kings protest. The next time they send billions of taxpayer dollars overseas while Americans struggle to pay rent, groceries, and gas, start a No Kings protest. The next time unelected bureaucrats create laws through agencies instead of letting Congress vote, start a No Kings protest. The next time they try to control speech by labeling your beliefs as hate just to shut you up, start a No Kings protest. And the next time they try to care about Democracy but silence their political opponents, you sure as heII better march your asses on those streets and start a No Kings protest instead of always rolling over..”

TONY™

120,892 次观看 • 9 个月前

THIS GUY VIBE CODED A RUNNING APP WITH CLAUDE CODE IN A WEEKEND THAT TURNS YOUR CITY INTO A BATTLEFIELD he wanted a reason to go outside so he built an app where you claim real territory on a map just by running through it every street you run on becomes yours. your neighborhood turns into your turf, but other runners can take it from you by running the same streets imagine runners waking up at 4am just to claim their blocks before anyone else does the territory mechanic is what makes this different from every other running tracker because it gives you a reason to care about your next run, not just the one you just finished if this idea is executed and marketed correctly it'll blow up on the app store most fitness apps try to motivate you with stats and streaks, but this one actually motivates you with competition over real streets in your actual city vibe coded in a weekend by a guy who doesn't even know how to code

THIS GUY VIBE CODED A RUNNING APP WITH CLAUDE CODE IN A WEEKEND THAT TURNS YOUR CITY INTO A BATTLEFIELD he wanted a reason to go outside so he built an app where you claim real territory on a map just by running through it every street you run on becomes yours. your neighborhood turns into your turf, but other runners can take it from you by running the same streets imagine runners waking up at 4am just to claim their blocks before anyone else does the territory mechanic is what makes this different from every other running tracker because it gives you a reason to care about your next run, not just the one you just finished if this idea is executed and marketed correctly it'll blow up on the app store most fitness apps try to motivate you with stats and streaks, but this one actually motivates you with competition over real streets in your actual city vibe coded in a weekend by a guy who doesn't even know how to code

Om Patel

2,444,789 次观看 • 2 个月前

I hate constraints and bullshit rules - and just because some WWE producer says, "clear" (meaning, we are no longer live on the air and the show is over) that doesn't mean I just stop whatever I'm doing and tell everyone great job. It fucking pissed me off. I can't shut my high emotions off just because a script says we're done. But even in this crazy fucking world of pro wrestling - this is a microcosm of a larger issue I have with individuals, corporations & governments - telling us what we can or can't do. You have to do it this way, you have to say it that way, or you'll get cancelled. They create fear if you have a different perspective and don't live by their rules. It's their way, or no way. Fuck that. I say it the way I want to say it. I do it the way I want to do it. My choice. Our choice. Fuck your "clear" - Final Boss

I hate constraints and bullshit rules - and just because some WWE producer says, "clear" (meaning, we are no longer live on the air and the show is over) that doesn't mean I just stop whatever I'm doing and tell everyone great job. It fucking pissed me off. I can't shut my high emotions off just because a script says we're done. But even in this crazy fucking world of pro wrestling - this is a microcosm of a larger issue I have with individuals, corporations & governments - telling us what we can or can't do. You have to do it this way, you have to say it that way, or you'll get cancelled. They create fear if you have a different perspective and don't live by their rules. It's their way, or no way. Fuck that. I say it the way I want to say it. I do it the way I want to do it. My choice. Our choice. Fuck your "clear" - Final Boss

Dwayne Johnson

8,081,676 次观看 • 2 年前

A young couple is on their first date. Music up, nerves high, everything feels fast. A little too fast. They get pulled over for flying through city streets at 100 mph. The officer writes three citations and lets them go. Fifteen minutes later, at 124 mph, they slam into an 18-wheeler parked across the road making deliveries. Both are killed instantly. And now the question hangs in the air heavier than the crash itself: Should the officer have arrested the driver the first time? Because tickets are meant to correct behavior. But what happens when the behavior is already far beyond careless — and into dangerous? At what point does a warning, a citation, or even common sense stop being enough? Was this a tragic choice made by the driver… Or a moment where law enforcement had a chance to prevent what came next?

A young couple is on their first date. Music up, nerves high, everything feels fast. A little too fast. They get pulled over for flying through city streets at 100 mph. The officer writes three citations and lets them go. Fifteen minutes later, at 124 mph, they slam into an 18-wheeler parked across the road making deliveries. Both are killed instantly. And now the question hangs in the air heavier than the crash itself: Should the officer have arrested the driver the first time? Because tickets are meant to correct behavior. But what happens when the behavior is already far beyond careless — and into dangerous? At what point does a warning, a citation, or even common sense stop being enough? Was this a tragic choice made by the driver… Or a moment where law enforcement had a chance to prevent what came next?

TheRealCherokeeOwl

153,404 次观看 • 5 个月前

Trevon Diggs is yet another example that Brian Schottenheimer & his staff not only have full autonomy over their personnel, but also that they’re maintaining a certain standard & they don’t care what the name on the back of your jersey says, how much money you make, or what round you were selected in…. You’re either all in, or you’re all out. We unpacked numerous other examples of this autonomy on YouTube 3 days ago that might schock you, but also excite you with regard to what’s to come in the very near future in free agency. The Cowboys save $12 Million on the 2026 books if they cut Tre Diggs pre-June 1. They save $15 Million on the 2026 books if they cut him post-June 1. 6 other relatively simple decisions can take that ~$15 Million of space up to about $110 Million as we also detailed on YouTube Landon Holifield ✭ two days ago. We can speculate about the details all we want but at the end of the day, regardless of what brought this situation about, I sincerely pray that Tre Diggs is a better man for it, & that both parties are better off as a result. #Cowboys #Diggs #Vikings

Trevon Diggs is yet another example that Brian Schottenheimer & his staff not only have full autonomy over their personnel, but also that they’re maintaining a certain standard & they don’t care what the name on the back of your jersey says, how much money you make, or what round you were selected in…. You’re either all in, or you’re all out. We unpacked numerous other examples of this autonomy on YouTube 3 days ago that might schock you, but also excite you with regard to what’s to come in the very near future in free agency. The Cowboys save $12 Million on the 2026 books if they cut Tre Diggs pre-June 1. They save $15 Million on the 2026 books if they cut him post-June 1. 6 other relatively simple decisions can take that ~$15 Million of space up to about $110 Million as we also detailed on YouTube Landon Holifield ✭ two days ago. We can speculate about the details all we want but at the end of the day, regardless of what brought this situation about, I sincerely pray that Tre Diggs is a better man for it, & that both parties are better off as a result. #Cowboys #Diggs #Vikings

Landon Holifield ✭

75,317 次观看 • 7 个月前

Robots at the gas stations. ⛽️ Just imagine, you pull up to the gas station, but instead of getting out to pump your gas, a sleek robot arm swoops in to do the job for you. Well, it's becoming a reality! These automatic fueling systems are popping up more and more. No more fiddling with the pump or getting your hands smelly – just sit back and let the robot do its thing! While this tech is super cool, there are still some questions: → What happens when it's freezing outside? Will the robot's parts get too stiff to move? Can it handle snow and ice? → Cars come in all shapes and sizes, and so do their gas caps. How will the robot know which type of cap it's dealing with? Can it handle tricky or unusual designs? → What if something goes wrong? Is there a fail-safe to prevent spills or accidents? → Will we miss the interaction with gas station attendants? Sometimes it's nice to chat or ask for directions. What do you think about robot gas pumpers? Are you excited to try one out, or do you prefer the old-school way of filling up? ~~~ ♻️ RT to help 1 robot find a new workplace.

Robots at the gas stations. ⛽️ Just imagine, you pull up to the gas station, but instead of getting out to pump your gas, a sleek robot arm swoops in to do the job for you. Well, it's becoming a reality! These automatic fueling systems are popping up more and more. No more fiddling with the pump or getting your hands smelly – just sit back and let the robot do its thing! While this tech is super cool, there are still some questions: → What happens when it's freezing outside? Will the robot's parts get too stiff to move? Can it handle snow and ice? → Cars come in all shapes and sizes, and so do their gas caps. How will the robot know which type of cap it's dealing with? Can it handle tricky or unusual designs? → What if something goes wrong? Is there a fail-safe to prevent spills or accidents? → Will we miss the interaction with gas station attendants? Sometimes it's nice to chat or ask for directions. What do you think about robot gas pumpers? Are you excited to try one out, or do you prefer the old-school way of filling up? ~~~ ♻️ RT to help 1 robot find a new workplace.

Lukas Ziegler

30,974 次观看 • 2 年前

🎉🚨 Hold on to your hats, folks! The public sale is coming in less than 2 weeks! 🚀🎉 On April 18th @ 5pm CET, be ready to bid on the Bucket auction and own one (or more🙃) Smurfs! 🧑‍🎨💙 But wait, there's more! 😱 Over the next few days, we'll be giving you DAILY updates on future utilities, MORE Smurfs, and EPIC artist collaborations! 🎨👾🌈 PLUS, we'll dive deep into what a Bucket auction is, so you can crush the bidding game and WIN something EXTRA SPECIAL! 🔥👀 Mark your calendars and get hyped, because the Smurf-nado is coming! 🌪😍💙

🎉🚨 Hold on to your hats, folks! The public sale is coming in less than 2 weeks! 🚀🎉 On April 18th @ 5pm CET, be ready to bid on the Bucket auction and own one (or more🙃) Smurfs! 🧑‍🎨💙 But wait, there's more! 😱 Over the next few days, we'll be giving you DAILY updates on future utilities, MORE Smurfs, and EPIC artist collaborations! 🎨👾🌈 PLUS, we'll dive deep into what a Bucket auction is, so you can crush the bidding game and WIN something EXTRA SPECIAL! 🔥👀 Mark your calendars and get hyped, because the Smurf-nado is coming! 🌪😍💙

The Smurfs' Society

40,116 次观看 • 3 年前

Qullamaggie on Big Losses “Do you know what happens every time I take a big loss? My trading goes to the next level. Because if you take a big loss, right? And you make it back or make most of it back, you know that, okay, I took that big loss, I survived. Then you can take your trading to the next level. If you're gonna scale your trading up, right? If you go from trading $10,000 positions to $100,000 positions to multi-million dollar positions, you're always going to take new record losses. That's how you scale your trading. Record gains and record losses. That's the way you scale your trading. You got to get used to it. It's going to happen to me many, many times over in my trading career. I never experienced something like this. And that's the thing in trading. You got to be prepared for anything, like literally anything can happen. Every year something crazy happens to you in trading. Obviously you can't be prepared for everything but you know, you just gotta be prepared for the fact that something crazy is gonna happen. No matter what.

Qullamaggie on Big Losses “Do you know what happens every time I take a big loss? My trading goes to the next level. Because if you take a big loss, right? And you make it back or make most of it back, you know that, okay, I took that big loss, I survived. Then you can take your trading to the next level. If you're gonna scale your trading up, right? If you go from trading $10,000 positions to $100,000 positions to multi-million dollar positions, you're always going to take new record losses. That's how you scale your trading. Record gains and record losses. That's the way you scale your trading. You got to get used to it. It's going to happen to me many, many times over in my trading career. I never experienced something like this. And that's the thing in trading. You got to be prepared for anything, like literally anything can happen. Every year something crazy happens to you in trading. Obviously you can't be prepared for everything but you know, you just gotta be prepared for the fact that something crazy is gonna happen. No matter what.

Lone

11,022 次观看 • 1 年前

🔥 RFK Jr. says his goal is to give medical freedom and choice back to the people. “We’re fighting not to put ourselves in a position to tell you what to do.” “That was the old way of doing things at HHS.” “Right now, our philosophy is we’re going to provide the best information to the American public, but people need to do their own research and people need to be the CEOs of their own health and their children’s health.” “What we know after COVID is that governments are corruptible, that people in authority lie, that there’s all kinds of incentives that lead them to tell noble lies for your own good, which turn out not to be for your good.” “We have to do our own research, protect our family, and protect our own health.” “The same way that you research an automobile before you buy it or a baby carriage or a car seat … you look on consumer reports, you do your own research, you make up your own mind about what’s good for you and your family.” Secretary Kennedy HHS Isabel Brown

🔥 RFK Jr. says his goal is to give medical freedom and choice back to the people. “We’re fighting not to put ourselves in a position to tell you what to do.” “That was the old way of doing things at HHS.” “Right now, our philosophy is we’re going to provide the best information to the American public, but people need to do their own research and people need to be the CEOs of their own health and their children’s health.” “What we know after COVID is that governments are corruptible, that people in authority lie, that there’s all kinds of incentives that lead them to tell noble lies for your own good, which turn out not to be for your good.” “We have to do our own research, protect our family, and protect our own health.” “The same way that you research an automobile before you buy it or a baby carriage or a car seat … you look on consumer reports, you do your own research, you make up your own mind about what’s good for you and your family.” Secretary Kennedy HHS Isabel Brown

Children’s Health Defense

12,859 次观看 • 5 个月前

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 次观看 • 1 年前

Los Angeles Police Department Veteran Deon Joseph reveals that every block of the 100 blocks of Skid Row is controlled by gangs He says these gangs openly tax people like the mafia for coming into their areas This is Gavin Newsom’s California “What a lot of people outside of Skid Row don't understand is every street in the Skid Row area is controlled by a gang. There's a gang called the DTGs. They're an unofficial syndicate of hated rivals that often agree to work together in Skid Row because there's plenty of customers and they'll take over every street. If you're a homeless person trying to seek, come down to Skid Row because they say, hey, this is the place you need to be. You try to set up a tent. A lot of these individuals will approach you and say, what are you doing here? Well, I'm just trying to live. Well, nope, this is my block. You either have to pay a tax. If you don't pay the tax, you have to sell our drugs. We've got to allow our women to use your tent. And if you don't, you get assaulted or they do what's called a skid row eviction, where your tent gets pulled out and set on fire. So a lot of these individuals in skid row have no choice. Some of them, they're not hardened criminals, but they have no choice because the criminal element is so strong, their influence and their grip on the community is so strong.“ “That’s wild”

Los Angeles Police Department Veteran Deon Joseph reveals that every block of the 100 blocks of Skid Row is controlled by gangs He says these gangs openly tax people like the mafia for coming into their areas This is Gavin Newsom’s California “What a lot of people outside of Skid Row don't understand is every street in the Skid Row area is controlled by a gang. There's a gang called the DTGs. They're an unofficial syndicate of hated rivals that often agree to work together in Skid Row because there's plenty of customers and they'll take over every street. If you're a homeless person trying to seek, come down to Skid Row because they say, hey, this is the place you need to be. You try to set up a tent. A lot of these individuals will approach you and say, what are you doing here? Well, I'm just trying to live. Well, nope, this is my block. You either have to pay a tax. If you don't pay the tax, you have to sell our drugs. We've got to allow our women to use your tent. And if you don't, you get assaulted or they do what's called a skid row eviction, where your tent gets pulled out and set on fire. So a lot of these individuals in skid row have no choice. Some of them, they're not hardened criminals, but they have no choice because the criminal element is so strong, their influence and their grip on the community is so strong.“ “That’s wild”

Wall Street Apes

201,144 次观看 • 5 个月前

Most people think confidence is something you build over time. Stack enough reps, enough wins, enough evidence, and eventually you just... have it. That's not wrong. But it's incomplete. There's good evidence that what you're thinking *in the moment* is a bigger predictor of how you feel and perform than almost any external factor. More than your preparation, your environment, even who's standing next to you. So yes, the reps matter. The experience matters. But if the voice in your head is running a different script during the actual performance, none of that preparation has anywhere to land. Most people evaluate their self-talk as "positive" or "negative." That's the wrong filter. The better question is, does this thought *help me right now*, or does it hurt me? Because sometimes a "negative" thought is actually useful. And sometimes a "positive" thought is just noise dressed up as encouragement. You wouldn't judge a coach by whether they were nice to you. You'd judge them by whether what they said made you better in that moment. So why are you grading your own internal voice on tone instead of function? Your mindset isn't the background music. It's the operating system.

Most people think confidence is something you build over time. Stack enough reps, enough wins, enough evidence, and eventually you just... have it. That's not wrong. But it's incomplete. There's good evidence that what you're thinking in the moment is a bigger predictor of how you feel and perform than almost any external factor. More than your preparation, your environment, even who's standing next to you. So yes, the reps matter. The experience matters. But if the voice in your head is running a different script during the actual performance, none of that preparation has anywhere to land. Most people evaluate their self-talk as "positive" or "negative." That's the wrong filter. The better question is, does this thought help me right now, or does it hurt me? Because sometimes a "negative" thought is actually useful. And sometimes a "positive" thought is just noise dressed up as encouragement. You wouldn't judge a coach by whether they were nice to you. You'd judge them by whether what they said made you better in that moment. So why are you grading your own internal voice on tone instead of function? Your mindset isn't the background music. It's the operating system.

Andy Galpin, PhD

75,126 次观看 • 3 个月前

There are flood conditions in: Central Texas (Kerrville, San Angelo, Georgetown) Chapel Hill, North Carolina Ruidoso, New Mexico Sallisaw, Oklahoma Fort Smith, Arkansas Chicago, Illinois This is a good time to teach an important skill. How to be rescued from moving water or whitewater. If you find yourself in moving water float on your back (nose and toes in the air), keep your feet out in front of you with a slight bend in your knees so that you can absorb the shock of anything you might have to bounce off of. If you're the person in the water a trained rescuer will yell "Swimmer." That's your name in a rescue situation. If they yell Swimmer, assume they're talking to you, make eye contact and look and listen for commands. They will point positive, meaning, they'll point where they want you to go. They might also yell, "Swimmer, swim to me." At that time, they are trying to get you to move closer to them as they make their way to you. Or in a different kind of rescue they might be on land preparing to throw a throw bag to you. A throw bag has a length of rope inside a small bag the size of a football. They will throw the bag of rope over your head. Don't try to catch the bag, catch the rope with two hands. Don't wrap the rope around your body. Put the rope over your shoulder using both hands, roll onto your back, and allow the rescuer to pull you to shore. Stay frosty and stay safe friends. Share this with those you love. The video is me whitewater kayaking the Cache La Poudre River at high water near Ft. Collins, CO.

There are flood conditions in: Central Texas (Kerrville, San Angelo, Georgetown) Chapel Hill, North Carolina Ruidoso, New Mexico Sallisaw, Oklahoma Fort Smith, Arkansas Chicago, Illinois This is a good time to teach an important skill. How to be rescued from moving water or whitewater. If you find yourself in moving water float on your back (nose and toes in the air), keep your feet out in front of you with a slight bend in your knees so that you can absorb the shock of anything you might have to bounce off of. If you're the person in the water a trained rescuer will yell "Swimmer." That's your name in a rescue situation. If they yell Swimmer, assume they're talking to you, make eye contact and look and listen for commands. They will point positive, meaning, they'll point where they want you to go. They might also yell, "Swimmer, swim to me." At that time, they are trying to get you to move closer to them as they make their way to you. Or in a different kind of rescue they might be on land preparing to throw a throw bag to you. A throw bag has a length of rope inside a small bag the size of a football. They will throw the bag of rope over your head. Don't try to catch the bag, catch the rope with two hands. Don't wrap the rope around your body. Put the rope over your shoulder using both hands, roll onto your back, and allow the rescuer to pull you to shore. Stay frosty and stay safe friends. Share this with those you love. The video is me whitewater kayaking the Cache La Poudre River at high water near Ft. Collins, CO.

Antoinette Lee, MBA

24,255 次观看 • 1 年前

The weird thing with watching this "pumpdotfun" vs "BONK" beef is [as an unbiased bystander], You start mapping out what both sides could do in order to retaliate / fight back against the attacks made. It's a lot easier to do this when you're on the outside looking inside. What PF/Alon could do, And even what the BONK team could do. So far, I'm not seeing much at all. Sure, the BONK guys are putting some serious pressure right now, It's a good combination - don't get me wrong. But what when you attack, you exhaust a lot of your cardio. A LOT of your gas tank. If those hits don't connect, you're in trouble. And after you're done, your opponent fires back. I REALLY hope that I am not "TAGGED IN" for this war! I want to see a CLEAN FIGHT between these two large-scale extraction companies. But if I am FORCED to intervene, it'll get messy REAL FAST. I hope they settle their differences keeping it IN-GAME and "we" don't need to get "GANGSTA" with anyone. MANY IDEAS FOR BOTH SIDES... WHO KNOWS! ~ Dr. Axius.

The weird thing with watching this "pumpdotfun" vs "BONK" beef is [as an unbiased bystander], You start mapping out what both sides could do in order to retaliate / fight back against the attacks made. It's a lot easier to do this when you're on the outside looking inside. What PF/Alon could do, And even what the BONK team could do. So far, I'm not seeing much at all. Sure, the BONK guys are putting some serious pressure right now, It's a good combination - don't get me wrong. But what when you attack, you exhaust a lot of your cardio. A LOT of your gas tank. If those hits don't connect, you're in trouble. And after you're done, your opponent fires back. I REALLY hope that I am not "TAGGED IN" for this war! I want to see a CLEAN FIGHT between these two large-scale extraction companies. But if I am FORCED to intervene, it'll get messy REAL FAST. I hope they settle their differences keeping it IN-GAME and "we" don't need to get "GANGSTA" with anyone. MANY IDEAS FOR BOTH SIDES... WHO KNOWS! ~ Dr. Axius.

ً

63,280 次观看 • 1 年前

Pastor Douglas Wilson lays out exactly how to finally eliminate left-wing terror groups like Antifa from America: "Cut the supply lines." "This is what I think the president has done in the Middle East." "If you cut the support that Hamas has, a lot of this dries up and goes away. If the Antifa types have no supplies coming from the outside, no Soros money, no surreptitious dropping off of pallets of bricks before the riot, none of that stuff, if you don't pay your astroturfing protesters, if you don't pay them, what kind of turnout are you gonna get?" "If over the next year or two, a diligent effort is made to cut the supply lines, we're going to see how robust their support actually is."

Pastor Douglas Wilson lays out exactly how to finally eliminate left-wing terror groups like Antifa from America: "Cut the supply lines." "This is what I think the president has done in the Middle East." "If you cut the support that Hamas has, a lot of this dries up and goes away. If the Antifa types have no supplies coming from the outside, no Soros money, no surreptitious dropping off of pallets of bricks before the riot, none of that stuff, if you don't pay your astroturfing protesters, if you don't pay them, what kind of turnout are you gonna get?" "If over the next year or two, a diligent effort is made to cut the supply lines, we're going to see how robust their support actually is."

Benny Johnson

162,988 次观看 • 9 个月前

This happened in Monroe, Louisiana. A man rolls up on his E- bike at Lowe’s store in outside garden. He grabs something (I don’t know what it is) and he’s getting ready to take off. Just another day in Monroe. This gentleman walks up and says something to him, probably to the tune of like why are you stealing? The guy on the bike seems to get upset. The man turns and walks away. I like how the other guy passes by, looks over and just keeps on walking. 🙄 Many people said they don’t understand why people would put themselves in harms way over a Fortune 500 company, they aren’t struggling they said and they have insurance. And others said they understood because of this economy and the times we are in. 😳 But a lot of others said this is one of the reasons our prices keep going up and it is not okay to justify stealing because of the economy. A Lowe’s employee said there is so much theft that it affects their livelihood, it affects their bonuses. What do you think? Is it worth confronting someone if you notice they are stealing from a store? Or should you just mind your own business and keep on walking?

This happened in Monroe, Louisiana. A man rolls up on his E- bike at Lowe’s store in outside garden. He grabs something (I don’t know what it is) and he’s getting ready to take off. Just another day in Monroe. This gentleman walks up and says something to him, probably to the tune of like why are you stealing? The guy on the bike seems to get upset. The man turns and walks away. I like how the other guy passes by, looks over and just keeps on walking. 🙄 Many people said they don’t understand why people would put themselves in harms way over a Fortune 500 company, they aren’t struggling they said and they have insurance. And others said they understood because of this economy and the times we are in. 😳 But a lot of others said this is one of the reasons our prices keep going up and it is not okay to justify stealing because of the economy. A Lowe’s employee said there is so much theft that it affects their livelihood, it affects their bonuses. What do you think? Is it worth confronting someone if you notice they are stealing from a store? Or should you just mind your own business and keep on walking?

👉M-Û-R-Č-H👈

1,330,336 次观看 • 1 个月前

🚨UPDATE: Ripple President Says XRP LEDGER Could LET BILLIONS Own Their Identity And Access GLOBAL FINANCIAL Services 👀🔥 Ripple President Monica Long just broke down what decentralized identity on $XRP Ledger ACTUALLY means — and it’s BIGGER than most people realize. 👀 She says today your identity is CONTROLLED by Big Tech platforms like Google, Apple, and Facebook… ❌ But XRPL flips that model completely. 😳 “In a Web3 context… you’ll be able to take back ownership of your identity and all your information in a token that’s transportable around the world.” 🚨 That means your identity becomes: 👉 OWNED by YOU 👉 PORTABLE across platforms 👉 SHAREABLE without giving up control And combined with ZK PROOFS… You can PROVE who you are WITHOUT exposing your data. 🤯 This is EXACTLY what BIG BANKS + governments need… AND what billions of people have NEVER had. 😳 BILLIONS ARE ABOUT TO FLOW THROUGH XRPL 🚀

🚨UPDATE: Ripple President Says XRP LEDGER Could LET BILLIONS Own Their Identity And Access GLOBAL FINANCIAL Services 👀🔥 Ripple President Monica Long just broke down what decentralized identity on $XRP Ledger ACTUALLY means — and it’s BIGGER than most people realize. 👀 She says today your identity is CONTROLLED by Big Tech platforms like Google, Apple, and Facebook… ❌ But XRPL flips that model completely. 😳 “In a Web3 context… you’ll be able to take back ownership of your identity and all your information in a token that’s transportable around the world.” 🚨 That means your identity becomes: 👉 OWNED by YOU 👉 PORTABLE across platforms 👉 SHAREABLE without giving up control And combined with ZK PROOFS… You can PROVE who you are WITHOUT exposing your data. 🤯 This is EXACTLY what BIG BANKS + governments need… AND what billions of people have NEVER had. 😳 BILLIONS ARE ABOUT TO FLOW THROUGH XRPL 🚀

Diana

18,848 次观看 • 3 个月前