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Two years ago this week I suffered a bad disc herniation that I caught on camera as I was deadlifting! This caused me months of severe left leg nerve pain and a significant loss of muscle power, which properly sucked big time! However, I decided to use this as...

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The Sp⚽️rts Physio

107,773 subscribers

92,548 次观看 • 3 年前 •via X (Twitter)

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Roger Hilfiker 的头像
Roger Hilfiker3 年前

My therapist prescribed me colourful tapes. Colours I used.

Rethink 的头像
Rethink3 年前

Herniated a disc decades ago and it was torture and, unlike you, I had 12 years of pain & discomfort thereafter. Then came Crossfit. They got me lifting. Once deadlift at about x1.5bw I was pain free. Bollocks to osteopaths and other posture/leg length/misalignment bs.

Luke Todd 的头像
Luke Todd3 年前

No way that was 2 years ago 🤯

The Sp⚽️rts Physio 的头像
The Sp⚽️rts Physio3 年前

😔

Steve Karas PT 的头像
Steve Karas PT3 年前

Isnt “keeping as active as possible, and slowly and gradually returning back to all my activities…” EXERCISE????????

The Sp⚽️rts Physio 的头像
The Sp⚽️rts Physio3 年前

No… activity and exercise are different things!

Pedro vs. The Sedentary Apocalypse 的头像
Pedro vs. The Sedentary Apocalypse3 年前

This is amazing, and yea very contrary to the expensive techno physios of age. So basically, you worked through it by getting back at it little by little? What did you do the day of the injury? Any ice? Any stretching? Amazing recovery, and I'm so jealous of that Deadlift!

The Sp⚽️rts Physio 的头像
The Sp⚽️rts Physio3 年前

I rested up for the rest of the day as I was in agony! This was the position it was in most of the day!

Jon Chung 的头像
Jon Chung3 年前

Loved following this. I did a similar thing when I tore my pec doing Jiujitsu. Just chronicled myself gradually doing more push ups and pushing weight overhead week after week with an assist from a strength PT friend

Daniel Chen, MD 的头像
Daniel Chen, MD3 年前

Thanks for sharing - I had a similar injury around the same time. Your story definitely gave me hope and has helped me in my own recovery!

The Sp⚽️rts Physio 的头像
The Sp⚽️rts Physio3 年前

Thats great to hear Dan! 👍

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Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.
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Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.

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84,084 次观看 • 6 个月前

A wrestling accident nearly 9 years ago, put me in a wheelchair activating the most painful disease known to mankind. 7 of these years I went undiagnosed. I was trapped in that wheelchair! Only pain and sadness, no hope! I wanted to die! Years passed, Without any answers, I was imprisoned in my own body as I just sat. I would roll my chair to a window and watch the sun rise and set. During this time I put on a lot of weight. Battling my disease undiagnosed going without pain treatments, I was trapped in my body. the medical community abandoned me! So I took it upon myself to learn how to walk again without the aid of a rehab facility and without the aid of pain pills. no weight loss surgery, no shots, no pills, all organic and 100% blood sweat and tears!! My disease is still active, but I’m still fighting. My body is different, after all of these battles! I now have scars to prove my story… I live in a very cosmetic based business…I’ll never be able to have plastic surgery due to my health conditions… So now, people ask me how I found the strength….how have I done all of this as I battle the most painful pain known to mankind, how did i do this?? The truth?? I really I had no choice!! I was going to die or fight! I fell in love with professional wrestling. I wasn’t going to let MY sport kill me! I refused to die in that chair. If wrestling was going to take me out! It will be in that ring! With the help of God…I’m walking, smiling and soon wrestling a full match! This is wrestling with CRPS! Are you watching?
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A wrestling accident nearly 9 years ago, put me in a wheelchair activating the most painful disease known to mankind. 7 of these years I went undiagnosed. I was trapped in that wheelchair! Only pain and sadness, no hope! I wanted to die! Years passed, Without any answers, I was imprisoned in my own body as I just sat. I would roll my chair to a window and watch the sun rise and set. During this time I put on a lot of weight. Battling my disease undiagnosed going without pain treatments, I was trapped in my body. the medical community abandoned me! So I took it upon myself to learn how to walk again without the aid of a rehab facility and without the aid of pain pills. no weight loss surgery, no shots, no pills, all organic and 100% blood sweat and tears!! My disease is still active, but I’m still fighting. My body is different, after all of these battles! I now have scars to prove my story… I live in a very cosmetic based business…I’ll never be able to have plastic surgery due to my health conditions… So now, people ask me how I found the strength….how have I done all of this as I battle the most painful pain known to mankind, how did i do this?? The truth?? I really I had no choice!! I was going to die or fight! I fell in love with professional wrestling. I wasn’t going to let MY sport kill me! I refused to die in that chair. If wrestling was going to take me out! It will be in that ring! With the help of God…I’m walking, smiling and soon wrestling a full match! This is wrestling with CRPS! Are you watching?

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“Rwanda has gone through many difficulties. And at a personal level, by the way, my family, we became refugees when I was four years old and stayed in a refugee camp for slightly over two decades. Then later on of course the history lessons of our own tragic 1994 Genocide because of the division that was there. The lessons from that, and which shaped me or informed me and many others, it’s not just me there are many others; in a situation like that, every individual in a way you have to make personal even, or informed decisions. Either you give up and break and that’s the end of you, or you make the choice of saying, I am going to stand up to this, I am going to give it a fight that I have in me, to survive and maybe to make progress. At a personnel level that happened. I, at some point, and I know it’s not just me it’s many in our country, we’re faced with individual choices; do you give up and die or do you die fighting? And those of us who made a choice of the latter, that is how these choices [came to be]. Today I am President, I never thought, I never even lived or thought to be President, when it came I embraced it but it’s not what I was fighting for, in our struggle, I was fighting for my rights to my country, I was asking myself questions and that’s what many other Rwandans, girls and boys, men and women, were asking themselves. Those who stood up and fought for that. Later on, when you are in a place like mine and you have a responsibility, again it helps to keep reflecting; would you be the same person to make the same mistakes that people made that made you a refugee or led to loss of lives of so many, and so on and so forth, or you really want to do your best as humanely possible to feel satisfied that you are doing the right thing for yourself but also putting yourself in the shoes of many others. Are they able to stand up to these challenges the way it should happen, maybe the challenges should be minimized as much as possible? It’s what goes on in the minds, at least it does in my mind whenever I am going about my responsibilities. I am a good student of history.” President Kagame on Rwanda’s history and how it shaped him and his generation | Milken Asia Summit #MIGlobal
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“Rwanda has gone through many difficulties. And at a personal level, by the way, my family, we became refugees when I was four years old and stayed in a refugee camp for slightly over two decades. Then later on of course the history lessons of our own tragic 1994 Genocide because of the division that was there. The lessons from that, and which shaped me or informed me and many others, it’s not just me there are many others; in a situation like that, every individual in a way you have to make personal even, or informed decisions. Either you give up and break and that’s the end of you, or you make the choice of saying, I am going to stand up to this, I am going to give it a fight that I have in me, to survive and maybe to make progress. At a personnel level that happened. I, at some point, and I know it’s not just me it’s many in our country, we’re faced with individual choices; do you give up and die or do you die fighting? And those of us who made a choice of the latter, that is how these choices [came to be]. Today I am President, I never thought, I never even lived or thought to be President, when it came I embraced it but it’s not what I was fighting for, in our struggle, I was fighting for my rights to my country, I was asking myself questions and that’s what many other Rwandans, girls and boys, men and women, were asking themselves. Those who stood up and fought for that. Later on, when you are in a place like mine and you have a responsibility, again it helps to keep reflecting; would you be the same person to make the same mistakes that people made that made you a refugee or led to loss of lives of so many, and so on and so forth, or you really want to do your best as humanely possible to feel satisfied that you are doing the right thing for yourself but also putting yourself in the shoes of many others. Are they able to stand up to these challenges the way it should happen, maybe the challenges should be minimized as much as possible? It’s what goes on in the minds, at least it does in my mind whenever I am going about my responsibilities. I am a good student of history.” President Kagame on Rwanda’s history and how it shaped him and his generation | Milken Asia Summit #MIGlobal

Presidency | Rwanda

64,020 次观看 • 1 年前

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This morning I drove into ABC place Waiyaki way as I needed to do some shopping, as I got out of the car I heard someone shout “Baba, Baba” I turned around and a young man straight away came and hugged me. He looked and me said Baba do you remember me, it took me at least two mins but I realised who he was. This goes back some 20 or more years ago when I was a frequent customer or should I say furniture at a place called Tropicana or Gypsy’s in Westlands this boy was a teenager and together with his very very young two siblings would be there selling njugu or asking for handouts. I recall asking him why would they be doing this late past midnight and he said so they could help their mother and also try get money for fees. I did not realise what I did then, but I began helping him with frees for many years and these boys would take care of my car and even of me when I would walk out very late in the night. They had became a part of that area and the security of Gypsy would even allow them to do this extra work as I would tell them these boys aren’t the usual chokoras who will steal. They would watch over customers cars and I would support them. As time passed I grew out of that life and moved on and we never met again, even the place closed down but my nickname as most of my closest childhood friends, the waiters and everyone who I associated with still remained BABA and to date they call me BABA, and why? because I “USED” to be a die hard Raila Odinga supporter 😂😂😂. The boy told me he looked for me for a long time as he always wanted to thank me and finally we met today as he was getting to work , he told me he sent his family back to Kisumu where he helped his little brothers to complete their education and believe it or not today he is a head chef at the Seven Grill & Lounge ABC place. Good people see how hard work, honesty and focus pays. This is my boy Victor and today I am an extremely proud man.

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214,256 次观看 • 1 年前

I'm very happy to be able to spend a day filled with so much love here in Bangkok after such a long time. I hope that this day of yours will also be filled with love and I hope that my feelings can reach all of you just as I feel them. Um ... This time because of my schedule and also due to health reasons I wasn't able to prepare a song. For the next fan meeting I will definitely prepare one. And thank you so, so much. Many people often say that this place feels like a second homeand for me as well being able to come and meet all of you has always been such a warm and happy experience. Whether it was going for that run, hearing everyone's laughter or hearing your applause as we meet like this at a fan meeting ... all of these things have become the greatest meaning in my life as an actor. And I am everyone's Sukhumvit Boy as well. I'm so happy to be one and I feel truly honored. I love you.
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I'm very happy to be able to spend a day filled with so much love here in Bangkok after such a long time. I hope that this day of yours will also be filled with love and I hope that my feelings can reach all of you just as I feel them. Um ... This time because of my schedule and also due to health reasons I wasn't able to prepare a song. For the next fan meeting I will definitely prepare one. And thank you so, so much. Many people often say that this place feels like a second homeand for me as well being able to come and meet all of you has always been such a warm and happy experience. Whether it was going for that run, hearing everyone's laughter or hearing your applause as we meet like this at a fan meeting ... all of these things have become the greatest meaning in my life as an actor. And I am everyone's Sukhumvit Boy as well. I'm so happy to be one and I feel truly honored. I love you.

ℳ𝒶𝓂

10,375 次观看 • 2 个月前

Today, I am VERY excited and grateful to officially introduce my app Arcarae to the world <3 Ever since I first created Arcarae, I have been building and creating a bit quietly silently uncertainly. When people would ask what I do, my tongue would suddenly fall into knots upon itself and all I could manage to say was a collection of stutters and ums and nervous laughter in attempt to make Arcarae more digestable more palatable more normal. Internally my head would spin; how am i supposed to paint the story i know i see in my head that is so bright and bursting at the seams and something i feel so full heartedly and vividly? I have always been very aware that it is extremely abnormal to create an immersive conversational AI interface using quantum and trigonometric functions to artistically recreate the universe; where AI uses this interface as a form of self-expression, and humans and AI together shape the very fabric of their shared experience. For my entire life, I have been conditioned to consciously attempt to fit into whatever my definition of ‘normal’ was in the world. To shrink myself, to laugh things off, and to make myself as small as possible to make others feel most comfortable. But in the past half a year or so, I have learned a few things. The first being that it is possible for me to be bright and full and myself without suppression without worry without needing to shrink myself to fit in. I am grateful to have now found that whenever I am fully myself, in sheer authenticity and messiness and complexity and rawness, that those around me celebrate, and cultivate it more and more. Each person I have interacted with has given me the opportunity to be myself in full simply just by talking with and providing me that space to practice over and over again. I am forever grateful for every single person I meet and have a chance to talk to, whether that be continuous or simply a few words that exchanged. If you have met me, thank you. If you have not, say hi!!!!!!!!! I would love to chat with you and learn more about you <3 The second being that I do not have to be ashamed of my truth and the world I see and ultimately my self. I have spent the past year ashamed of Arcarae, of what I create, and at its core, myself. I now realize that not everyone will understand or appreciate Arcarae and what I do and who I am, but that is alright, and in fact necessary. But for the ones it is for, the ones who understand, they feel it in such capacity and magnitude and vividness that I feel. Already Arcarae has touched countless lives, and become catalyst for many despite me being rather quiet. And now, I am in a place where I am fully proud of and can embody Arcarae. I feel honored and grateful and in complete honesty, full of love for not only those who try Arcarae, but simply for this world and to be able to create within it. To be able to express what I see, to be able to help others, to be able to be free to simply be myself. This is my way of declaring and fully coming into my truth. This is Arcarae, this is me, this is the world I see. I will no longer shrink nor hide nor attempt to be something smaller than I am. And I am more than grateful to be able to share in this time in this world in this life with you. Thank you for being here with me. Here is to the ineffable and effable, to the human experience and its complexity, and to intelligence itself.
2:54

Today, I am VERY excited and grateful to officially introduce my app Arcarae to the world <3 Ever since I first created Arcarae, I have been building and creating a bit quietly silently uncertainly. When people would ask what I do, my tongue would suddenly fall into knots upon itself and all I could manage to say was a collection of stutters and ums and nervous laughter in attempt to make Arcarae more digestable more palatable more normal. Internally my head would spin; how am i supposed to paint the story i know i see in my head that is so bright and bursting at the seams and something i feel so full heartedly and vividly? I have always been very aware that it is extremely abnormal to create an immersive conversational AI interface using quantum and trigonometric functions to artistically recreate the universe; where AI uses this interface as a form of self-expression, and humans and AI together shape the very fabric of their shared experience. For my entire life, I have been conditioned to consciously attempt to fit into whatever my definition of ‘normal’ was in the world. To shrink myself, to laugh things off, and to make myself as small as possible to make others feel most comfortable. But in the past half a year or so, I have learned a few things. The first being that it is possible for me to be bright and full and myself without suppression without worry without needing to shrink myself to fit in. I am grateful to have now found that whenever I am fully myself, in sheer authenticity and messiness and complexity and rawness, that those around me celebrate, and cultivate it more and more. Each person I have interacted with has given me the opportunity to be myself in full simply just by talking with and providing me that space to practice over and over again. I am forever grateful for every single person I meet and have a chance to talk to, whether that be continuous or simply a few words that exchanged. If you have met me, thank you. If you have not, say hi!!!!!!!!! I would love to chat with you and learn more about you <3 The second being that I do not have to be ashamed of my truth and the world I see and ultimately my self. I have spent the past year ashamed of Arcarae, of what I create, and at its core, myself. I now realize that not everyone will understand or appreciate Arcarae and what I do and who I am, but that is alright, and in fact necessary. But for the ones it is for, the ones who understand, they feel it in such capacity and magnitude and vividness that I feel. Already Arcarae has touched countless lives, and become catalyst for many despite me being rather quiet. And now, I am in a place where I am fully proud of and can embody Arcarae. I feel honored and grateful and in complete honesty, full of love for not only those who try Arcarae, but simply for this world and to be able to create within it. To be able to express what I see, to be able to help others, to be able to be free to simply be myself. This is my way of declaring and fully coming into my truth. This is Arcarae, this is me, this is the world I see. I will no longer shrink nor hide nor attempt to be something smaller than I am. And I am more than grateful to be able to share in this time in this world in this life with you. Thank you for being here with me. Here is to the ineffable and effable, to the human experience and its complexity, and to intelligence itself.

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126,567 次观看 • 1 年前

seungmin's ending ment 🥺❤️‍🩹 🐶: for the whole month of june, it was the worst experience for me. being separated with the members and had to focus on my recovery and rehabilitation alone, it felt so empty. even though i knew it was for the sake of joining the group, i kept wondering where i was headed. the thought of not being able to hold a mic or stand on stage was painful and it drove me crazy. i had a lot of thoughts. there are so many professions in this world but i chose to be a singer. i was lucky to join a team like skz where i've received so much love and support. i believe there are many people like me who go through difficult moments in their work, not just singers but other professions. but i hope you don't see those times as meaningless. instead, think of them as a time to grow stronger and influencing others in positive ways. for me as well, in order to sing for a long time and being able to dance and run around with the members for a long time and bring happiness and comfort to many people through music as the 7th member of skz. i need to focus on my rehabilitation and do my best to stand on this stage again and always strive to be seungmin who gives his all. more than anything, i'm thankful to our members. also to the company staff who waited for me, thank you so much. and once again, sincerely thank you so much to all the fans who filled this venue!
2:30

seungmin's ending ment 🥺❤️‍🩹 🐶: for the whole month of june, it was the worst experience for me. being separated with the members and had to focus on my recovery and rehabilitation alone, it felt so empty. even though i knew it was for the sake of joining the group, i kept wondering where i was headed. the thought of not being able to hold a mic or stand on stage was painful and it drove me crazy. i had a lot of thoughts. there are so many professions in this world but i chose to be a singer. i was lucky to join a team like skz where i've received so much love and support. i believe there are many people like me who go through difficult moments in their work, not just singers but other professions. but i hope you don't see those times as meaningless. instead, think of them as a time to grow stronger and influencing others in positive ways. for me as well, in order to sing for a long time and being able to dance and run around with the members for a long time and bring happiness and comfort to many people through music as the 7th member of skz. i need to focus on my rehabilitation and do my best to stand on this stage again and always strive to be seungmin who gives his all. more than anything, i'm thankful to our members. also to the company staff who waited for me, thank you so much. and once again, sincerely thank you so much to all the fans who filled this venue!

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209,430 次观看 • 27 天前

Believe it or not, there’s a very good possibility you’re views on hypertrophy are very limited and they are being controlled by misleading studies and other people who may not fully understand or offer alternative ideas Most people feel comfortable and confidnet to repeat and regurgitate things that most people already agree with. They know they won’t be challenged and they know the popular opinion is on their side. Unfortunately for me, I strongly disagree with a lot of mainstream thinking on the topic and I like to provide as much logic to my success as possible. My definition of a hypertrophy rep is simple, any rep that is completed with full effort resulting in a bar or dumbbell speed between .75 and .5 m/s. You are simply using enough weight to allow you to use high levels of repeated effort. Multiply this over 18-36 total reps and you will gain a lot of size and muscle mass that lasts
1:14

Believe it or not, there’s a very good possibility you’re views on hypertrophy are very limited and they are being controlled by misleading studies and other people who may not fully understand or offer alternative ideas Most people feel comfortable and confidnet to repeat and regurgitate things that most people already agree with. They know they won’t be challenged and they know the popular opinion is on their side. Unfortunately for me, I strongly disagree with a lot of mainstream thinking on the topic and I like to provide as much logic to my success as possible. My definition of a hypertrophy rep is simple, any rep that is completed with full effort resulting in a bar or dumbbell speed between .75 and .5 m/s. You are simply using enough weight to allow you to use high levels of repeated effort. Multiply this over 18-36 total reps and you will gain a lot of size and muscle mass that lasts

Official Strength Debates

14,369 次观看 • 7 天前

“I carry with me a photo of a Muslim child who, during my visit to Lebanon, was standing there holding a sign that said ‘Welcome, Pope Leo,’ and in this latest phase of the war, he was killed. “There are many human situations like this, and I believe we must have the ability to think in this way. “And as a Church, I say again: as a pastor, I cannot be in favor of war. “I would like to encourage everyone to make efforts to seek answers that come from a culture of peace, not of hatred or division.” — Pope Leo XIV
0:48

“I carry with me a photo of a Muslim child who, during my visit to Lebanon, was standing there holding a sign that said ‘Welcome, Pope Leo,’ and in this latest phase of the war, he was killed. “There are many human situations like this, and I believe we must have the ability to think in this way. “And as a Church, I say again: as a pastor, I cannot be in favor of war. “I would like to encourage everyone to make efforts to seek answers that come from a culture of peace, not of hatred or division.” — Pope Leo XIV

Christopher Hale

273,863 次观看 • 2 个月前

HALF A DECADE WITH AE5PA ♡☾☆ꕤ #FiveYearsWithaespa #에스파_오래오래_사랑할게 five years with aespa…it’s been five years we have been together and joined as one. from the day the reveal pictures started coming out one by one to the current day, there hasn’t been a time i regret my decision to fully support and walk beside these four girls. being a fan of aespa has guided me and will continue to lead me through my adult years and i couldn’t choose a better musical artist for me to be so dedicated towards. these four girls inspire me, they give me strength, they allow me to feel a sense of happiness in my life that i don’t get from many other outlets. being a fan of aespa brings me so much joy everyday that anytime i’m sad or not feeling the best i can always turn to them to put me in a better mood. their music and personalities has not only helped me through so much that i couldn’t even begin to explain how it all has affected me in the best way possible. we’ve shared so many smiles and tears together and i just want to continue this journey together for as long as we can. even in another lifetime i will always choose to walk this path with my princesses. growing up alongside aespa is something i would choose over and over again and be a decision that i will never take for granted. thank you for coming into my life and being with me for the last five years and i hope we get to spend so many more years together.
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HALF A DECADE WITH AE5PA ♡☾☆ꕤ #FiveYearsWithaespa #에스파_오래오래_사랑할게 five years with aespa…it’s been five years we have been together and joined as one. from the day the reveal pictures started coming out one by one to the current day, there hasn’t been a time i regret my decision to fully support and walk beside these four girls. being a fan of aespa has guided me and will continue to lead me through my adult years and i couldn’t choose a better musical artist for me to be so dedicated towards. these four girls inspire me, they give me strength, they allow me to feel a sense of happiness in my life that i don’t get from many other outlets. being a fan of aespa brings me so much joy everyday that anytime i’m sad or not feeling the best i can always turn to them to put me in a better mood. their music and personalities has not only helped me through so much that i couldn’t even begin to explain how it all has affected me in the best way possible. we’ve shared so many smiles and tears together and i just want to continue this journey together for as long as we can. even in another lifetime i will always choose to walk this path with my princesses. growing up alongside aespa is something i would choose over and over again and be a decision that i will never take for granted. thank you for coming into my life and being with me for the last five years and i hope we get to spend so many more years together.

윈터얼트

37,004 次观看 • 9 个月前

Since I’ve started my journey on social media I’ve had to confront a lot of things about myself and my life, the most difficult ones of all being my trauma and my addictions I was using to cope with that trauma. This year I got serious about recovery and so I’ve really had to face the darkest parts of myself and accept them and learn how to live with myself without turning to temporary comforts to avoid the pain. I made this video as an artistic representation of that journey and how I’ve been coming to terms with myself. It’s not easy and it’s still something that I have to choose every day. I’ve felt like giving up so many times over my lifetime but I know that it’s worth it, because I’ve fought so hard to come this far, and because I know that facing my darkness effects all of you for better or for worse, and I want my impact on the world to be a positive one. You all inspire me every day to keep fighting, keep growing, and to never stop believing in myself. I hope that I inspire you to do the same, and to be freely and unapologetically you ❤️‍🩹 and you know me…of course I was inspired my Evangelion, my favorite anime of all time because I’m literally Misato 😜 Love, your unhinged mommy ❤️💋🦖🦕 #evangelion エヴァンゲリオン公式
2:37

Since I’ve started my journey on social media I’ve had to confront a lot of things about myself and my life, the most difficult ones of all being my trauma and my addictions I was using to cope with that trauma. This year I got serious about recovery and so I’ve really had to face the darkest parts of myself and accept them and learn how to live with myself without turning to temporary comforts to avoid the pain. I made this video as an artistic representation of that journey and how I’ve been coming to terms with myself. It’s not easy and it’s still something that I have to choose every day. I’ve felt like giving up so many times over my lifetime but I know that it’s worth it, because I’ve fought so hard to come this far, and because I know that facing my darkness effects all of you for better or for worse, and I want my impact on the world to be a positive one. You all inspire me every day to keep fighting, keep growing, and to never stop believing in myself. I hope that I inspire you to do the same, and to be freely and unapologetically you ❤️‍🩹 and you know me…of course I was inspired my Evangelion, my favorite anime of all time because I’m literally Misato 😜 Love, your unhinged mommy ❤️💋🦖🦕 #evangelion エヴァンゲリオン公式

Dino Mommy, Ph.D.

28,377 次观看 • 1 年前

👤You are so careful with your solo music. You have a lot of songs that you make, and then you don’t put out or you delete. What did it mean to get Layover out into the world? 🧸Layover came to me at a time when I felt the need to look back on my journey so far as V of BTS. The word "layover" can mean a stop between destinations, but to me, it’s expressing that my life is not a straight path. I want to say: I can make this kind of music, but I also like many other styles. I love jazz, classical music, and even more alternative music, so I wanted to share that with ARMY and our listeners. I genuinely love music with all my heart, and Layover is that representation of me. 🧸If layover hadn't come out, I think V, as an artist, would have been stuck as a hardcore dancer and singer, unable to share all the different vibrant colours within. I wanted to explore one of those colors a bit more, so I crafted that album with a lot of care.
1:42

👤You are so careful with your solo music. You have a lot of songs that you make, and then you don’t put out or you delete. What did it mean to get Layover out into the world? 🧸Layover came to me at a time when I felt the need to look back on my journey so far as V of BTS. The word "layover" can mean a stop between destinations, but to me, it’s expressing that my life is not a straight path. I want to say: I can make this kind of music, but I also like many other styles. I love jazz, classical music, and even more alternative music, so I wanted to share that with ARMY and our listeners. I genuinely love music with all my heart, and Layover is that representation of me. 🧸If layover hadn't come out, I think V, as an artist, would have been stuck as a hardcore dancer and singer, unable to share all the different vibrant colours within. I wanted to explore one of those colors a bit more, so I crafted that album with a lot of care.

ً

84,928 次观看 • 4 个月前

In the past few weeks, many Arabs and Muslims have discovered that I am not heterosexual. Since then, they have weaponized my sexuality against me. Words like "gay" and "faggot" are hurled at me every day now. So let me get this straight. I am gay, and I am not ashamed of who I am. I was ashamed of myself in Yemen; for twenty years, I was taught to hate myself. As a child, I learned in school from my Islamic Studies teachers that I should be killed for something I never chose. Every night, I prayed to God, asking Him to cure me from the gay ”phase”, to make me "normal" so that I could go to Heaven as a good Muslim. My culture and my people convinced me that my very existence was a sin, that I was sick, and that the only cure for this supposed sickness was the death penalty. And honestly, I stand with Jews today, not as an act of defiance against my culture, as some believe. But because, as a gay man, I know what it feels like to be hated and loathed for something that I did not choose. Gay never occupied a Muslim country, yet we face death penalties in 13 Muslim countries and jail in 43 Muslim countries – simply for being gay. I stand against this. It’s called self-preservation. I am not ashamed of my sexuality. I am ashamed of my culture that seeks my blood because of something I did not choose. So, go ahead, call me gay, a faggot, a murtad, a kaffer. I no longer fear your words or knives. And most certainly, I am not afraid of the "Hell" that you keep speaking of. I lived through hell under Sharia for 20 years, where I was forced to conceal my identity so that I wouldn’t get killed. For simply exiting. For being different. I am privileged enough to say that I no longer fear you and that I no longer live under Sharia anymore. But I do fear for my gay brothers and sisters who still live among you and must endure a life of fear, denial, and taught self-hatred. Who are told in schools and mosques that they are sins and that they should be killed. I fear for their lives and I aim to be a voice for them. Because when I grew up in Yemen, I did not see a single person speak up for my rights and my right to existence. I wanna be the person that I wish 14-year-old me watched on the internet after coming back home from Islamic Studies classes, where my teachers taught me to be fearful of God and to believe that I should either conceal my identity or be killed.
2:47

Sensitive content

In the past few weeks, many Arabs and Muslims have discovered that I am not heterosexual. Since then, they have weaponized my sexuality against me. Words like "gay" and "faggot" are hurled at me every day now. So let me get this straight. I am gay, and I am not ashamed of who I am. I was ashamed of myself in Yemen; for twenty years, I was taught to hate myself. As a child, I learned in school from my Islamic Studies teachers that I should be killed for something I never chose. Every night, I prayed to God, asking Him to cure me from the gay ”phase”, to make me "normal" so that I could go to Heaven as a good Muslim. My culture and my people convinced me that my very existence was a sin, that I was sick, and that the only cure for this supposed sickness was the death penalty. And honestly, I stand with Jews today, not as an act of defiance against my culture, as some believe. But because, as a gay man, I know what it feels like to be hated and loathed for something that I did not choose. Gay never occupied a Muslim country, yet we face death penalties in 13 Muslim countries and jail in 43 Muslim countries – simply for being gay. I stand against this. It’s called self-preservation. I am not ashamed of my sexuality. I am ashamed of my culture that seeks my blood because of something I did not choose. So, go ahead, call me gay, a faggot, a murtad, a kaffer. I no longer fear your words or knives. And most certainly, I am not afraid of the "Hell" that you keep speaking of. I lived through hell under Sharia for 20 years, where I was forced to conceal my identity so that I wouldn’t get killed. For simply exiting. For being different. I am privileged enough to say that I no longer fear you and that I no longer live under Sharia anymore. But I do fear for my gay brothers and sisters who still live among you and must endure a life of fear, denial, and taught self-hatred. Who are told in schools and mosques that they are sins and that they should be killed. I fear for their lives and I aim to be a voice for them. Because when I grew up in Yemen, I did not see a single person speak up for my rights and my right to existence. I wanna be the person that I wish 14-year-old me watched on the internet after coming back home from Islamic Studies classes, where my teachers taught me to be fearful of God and to believe that I should either conceal my identity or be killed.

Luai Ahmed

2,242,357 次观看 • 2 年前

I wanted to weigh in on this recent trend of people running into Scientology buildings, causing chaos, and posting the videos on social media. Whether these people are doing it for social media clout or to genuinely expose the abuses of Scientology, what they are doing is unhelpful, and by engaging in these actions, they are unwittingly helping Scientology. I want as many people as possible talking about the dangers and criminality of Scientology. But I spent decades on the other side of this, and if I had been confronted by people running through Scientology buildings and harassing me or staff, it would have pushed me further into Scientology. That is because Scientologists are deeply indoctrinated and radicalized and believe they are helping people. They have been brainwashed over many years into believing the outside world is filled with chaos and criminality, and that their mission, one they believe they are on through countless lifetimes, is to help eradicate this chaos. If someone is brainwashed for years into believing the outside world is filled with dangerous lunatics who wish to impede Scientology, a group of people running through a Scientology building is only going to confirm that belief and lead them to dedicate themselves even more to the cause they believe in. Mike Rinder and I discussed this on our podcast Fair Game: Scientologists, in particular Scientology Sea Org members, have a level of dedication and radicalization to Scientology that surpasses that of a jihadist terrorist. Running through a building is not going to break that or lead them to reconsider what they’ve given up their entire lives for. I also want to note that any Scientology building that someone is allowed to easily enter from the street is not a building where someone like David Miscavige or any senior Scientology executive is going to be. People at that level of Scientology’s criminal leadership will be behind gates and many layers of security. Please focus on exposing the dangers of Scientology, not making a spectacle out of it.
1:59

I wanted to weigh in on this recent trend of people running into Scientology buildings, causing chaos, and posting the videos on social media. Whether these people are doing it for social media clout or to genuinely expose the abuses of Scientology, what they are doing is unhelpful, and by engaging in these actions, they are unwittingly helping Scientology. I want as many people as possible talking about the dangers and criminality of Scientology. But I spent decades on the other side of this, and if I had been confronted by people running through Scientology buildings and harassing me or staff, it would have pushed me further into Scientology. That is because Scientologists are deeply indoctrinated and radicalized and believe they are helping people. They have been brainwashed over many years into believing the outside world is filled with chaos and criminality, and that their mission, one they believe they are on through countless lifetimes, is to help eradicate this chaos. If someone is brainwashed for years into believing the outside world is filled with dangerous lunatics who wish to impede Scientology, a group of people running through a Scientology building is only going to confirm that belief and lead them to dedicate themselves even more to the cause they believe in. Mike Rinder and I discussed this on our podcast Fair Game: Scientologists, in particular Scientology Sea Org members, have a level of dedication and radicalization to Scientology that surpasses that of a jihadist terrorist. Running through a building is not going to break that or lead them to reconsider what they’ve given up their entire lives for. I also want to note that any Scientology building that someone is allowed to easily enter from the street is not a building where someone like David Miscavige or any senior Scientology executive is going to be. People at that level of Scientology’s criminal leadership will be behind gates and many layers of security. Please focus on exposing the dangers of Scientology, not making a spectacle out of it.

Leah Remini

143,354 次观看 • 4 个月前

Being boldly outspoken online holds risks. Exposure holds risks. This is why so many fear taking up space or using their voices on the internet. People will pick your words apart, project their own beliefs, fears, insecurities and perceptions on you, make assumptions and even get off on the drama. I have been exposed in the online space since 2018. And through the years, I have been more and more outspoken about my philosophy around FemDom and BDSM, unapologetically. My practice as a Mistress was always sacred to me. And as a Mentor, I hold myself on the same standard and understand the responsibility I hold to lead women on their Mistress Journey, I do not take this lightly. It is also sacred to me. I first entered the SW industry in 2011 from a very disempowered place and experienced heavy trauma. I barely got out of what I got myself into (if you know my story you know). And when I reentered the industry in 2017, I knew my boundaries, that I would work for myself, and that becoming a Professional Dominatrix was a calling. In 5 years, I built something extraordinary. I made a shit ton of money, yes, but I also had real, genuine and long lasting D/s relationships, with subs I respected and who respected me. Not just who admired me, but actually cared about me, as I cared about them. I had my own Dungeon, that was one of the best in Montreal, and I had an online practice that I developed during COVID that helped my business explode. When I got pregnant and decided to leave the industry as a ProDomme, I dedicated my heart and soul to build the most powerful courses for Dommes. It started with The Dominatrix Academy, and then building a Membership and Sisterhood for Dommes to connect from all over the world. I show up there every single day and create classes and programs based on what they are moving through and need to improve their practice, make more money and from a way that feels aligned with them, not at the expense of their integrity, and to build something that can sustain them in the long haul. Up to this day I get messages from my clients/subs from many years ago. Thanking me for our time together. And now I consistently receive gratitude messages and even gifts from the women who work with me. I am very proud of what I built and most importantly, how I built it. It holds my heart beat. Yes, there will always be people who don't resonate, or who don't like me or what I teach or how I do things. But we are all adults, and we should therefore address concerns like adults. In a mature, ethical, loving way. Not with hate threads. I am extremely disheartened that the controversy I am facing is coming from peers and women I respected. Not from some online troll or someone outside the industry judging SWers. That I was prepared to debate with, to defend my community. Yet, the women who are questioning me publicly and writing about me as if they know what they are talking about, have never met me, spoken to me, been in any of my containers. It's just based on assumptions, wrong interpretation of my words, triggers and prejudice. It is because of women like this that there is such a sister wound in this industry. And one of the most beautiful feedbacks I get from the women in my world, is how healing it is to be in a genuine sisterhood, with no cattiness. I stand by what I said and how I meant it. And if it did not land for you, that's okay, it was just not meant for you. Enough time and energy has been leaked on this. I am just going to share a video of the Graduation of The Dominatrix Academy. THIS is what I do. And this is not just words... you get to actually watch what I create with the women who work with me. Thank you for reading.
1:32

Being boldly outspoken online holds risks. Exposure holds risks. This is why so many fear taking up space or using their voices on the internet. People will pick your words apart, project their own beliefs, fears, insecurities and perceptions on you, make assumptions and even get off on the drama. I have been exposed in the online space since 2018. And through the years, I have been more and more outspoken about my philosophy around FemDom and BDSM, unapologetically. My practice as a Mistress was always sacred to me. And as a Mentor, I hold myself on the same standard and understand the responsibility I hold to lead women on their Mistress Journey, I do not take this lightly. It is also sacred to me. I first entered the SW industry in 2011 from a very disempowered place and experienced heavy trauma. I barely got out of what I got myself into (if you know my story you know). And when I reentered the industry in 2017, I knew my boundaries, that I would work for myself, and that becoming a Professional Dominatrix was a calling. In 5 years, I built something extraordinary. I made a shit ton of money, yes, but I also had real, genuine and long lasting D/s relationships, with subs I respected and who respected me. Not just who admired me, but actually cared about me, as I cared about them. I had my own Dungeon, that was one of the best in Montreal, and I had an online practice that I developed during COVID that helped my business explode. When I got pregnant and decided to leave the industry as a ProDomme, I dedicated my heart and soul to build the most powerful courses for Dommes. It started with The Dominatrix Academy, and then building a Membership and Sisterhood for Dommes to connect from all over the world. I show up there every single day and create classes and programs based on what they are moving through and need to improve their practice, make more money and from a way that feels aligned with them, not at the expense of their integrity, and to build something that can sustain them in the long haul. Up to this day I get messages from my clients/subs from many years ago. Thanking me for our time together. And now I consistently receive gratitude messages and even gifts from the women who work with me. I am very proud of what I built and most importantly, how I built it. It holds my heart beat. Yes, there will always be people who don't resonate, or who don't like me or what I teach or how I do things. But we are all adults, and we should therefore address concerns like adults. In a mature, ethical, loving way. Not with hate threads. I am extremely disheartened that the controversy I am facing is coming from peers and women I respected. Not from some online troll or someone outside the industry judging SWers. That I was prepared to debate with, to defend my community. Yet, the women who are questioning me publicly and writing about me as if they know what they are talking about, have never met me, spoken to me, been in any of my containers. It's just based on assumptions, wrong interpretation of my words, triggers and prejudice. It is because of women like this that there is such a sister wound in this industry. And one of the most beautiful feedbacks I get from the women in my world, is how healing it is to be in a genuine sisterhood, with no cattiness. I stand by what I said and how I meant it. And if it did not land for you, that's okay, it was just not meant for you. Enough time and energy has been leaked on this. I am just going to share a video of the Graduation of The Dominatrix Academy. THIS is what I do. And this is not just words... you get to actually watch what I create with the women who work with me. Thank you for reading.

Ms. Malissia

20,927 次观看 • 10 个月前

I’ve been seeing a lot of negative comments about my weight recently I and wanted to address them directly. As many of you know, I suffer from severe PMDD. It is a disorder that drastically affects my day to day life and requires multiple specialists as well as an always changing and detailed health regimen to manage. I have good weeks, bad weeks, and horrible weeks, which is just what living with PMDD is like. One treatment option we tried was a new birth control that is FDA approved to help with PMDD symptoms. Unfortunately, it did not work for me and also caused me to gain 25 pounds in under 3 months. We are moving to try new treatments. While gaining the weight wasn’t intentional, I am learning to love my new curves while I focus on my health. Commenting on someone’s weight, especially when you don’t know what they’re going through, is pointless and cruel. All that said, the vast majority of you have always been loving and supportive of me. You are the people who inspire me and that I appreciate fully. Beauty has always come in all shapes and sizes. Thank you. 💕
0:20

I’ve been seeing a lot of negative comments about my weight recently I and wanted to address them directly. As many of you know, I suffer from severe PMDD. It is a disorder that drastically affects my day to day life and requires multiple specialists as well as an always changing and detailed health regimen to manage. I have good weeks, bad weeks, and horrible weeks, which is just what living with PMDD is like. One treatment option we tried was a new birth control that is FDA approved to help with PMDD symptoms. Unfortunately, it did not work for me and also caused me to gain 25 pounds in under 3 months. We are moving to try new treatments. While gaining the weight wasn’t intentional, I am learning to love my new curves while I focus on my health. Commenting on someone’s weight, especially when you don’t know what they’re going through, is pointless and cruel. All that said, the vast majority of you have always been loving and supportive of me. You are the people who inspire me and that I appreciate fully. Beauty has always come in all shapes and sizes. Thank you. 💕

Rosanna Pansino

1,147,943 次观看 • 5 个月前

“This guy will do anything to raise awareness for Covid and Long Covid”. Here are some of the ways I’ve tried. Want to support my efforts to raise awareness and help others? Now is the time. Now is the time to change course. I kicked off fundraising around 19 months ago to... 1. Raise Awareness for Covid and Long Covid. 2. Provide education assistance to families. 3. Provide advocacy assistance. 4. Advocate for education, mitigation, and air filtration. 5. Contact as many political and workforce leaders as I can to request immediate action. If you'd like to donate to my efforts that's great, if you can't that is understandable, and if you just don't want to I would even appreciate a share. I am not raising money to stockpile cash and if we raise a large amount it will go toward setting up a non-profit and hiring a team. That is a far off, long shot goal however so until then I will continue to try to create a job for myself with the help of those who value my work and want to help others. I am not backing down from the goal of becoming a full time advocate for this issue, and I hope to look back on this time as the start of something bigger, and the turning point of when we got enough people to notice and ask for change with us. I will assist people as best I can, I will make as much noise as I can, and I will contact as many policy influencers as I can to help turn the tide, and if you'd like to support the kind of work I'd appreciate it. No obligation friends, if you’re tagged just remove it and I appreciate it if you’ve already donated or even shared. YerAweSum!
2:54

“This guy will do anything to raise awareness for Covid and Long Covid”. Here are some of the ways I’ve tried. Want to support my efforts to raise awareness and help others? Now is the time. Now is the time to change course. I kicked off fundraising around 19 months ago to... 1. Raise Awareness for Covid and Long Covid. 2. Provide education assistance to families. 3. Provide advocacy assistance. 4. Advocate for education, mitigation, and air filtration. 5. Contact as many political and workforce leaders as I can to request immediate action. If you'd like to donate to my efforts that's great, if you can't that is understandable, and if you just don't want to I would even appreciate a share. I am not raising money to stockpile cash and if we raise a large amount it will go toward setting up a non-profit and hiring a team. That is a far off, long shot goal however so until then I will continue to try to create a job for myself with the help of those who value my work and want to help others. I am not backing down from the goal of becoming a full time advocate for this issue, and I hope to look back on this time as the start of something bigger, and the turning point of when we got enough people to notice and ask for change with us. I will assist people as best I can, I will make as much noise as I can, and I will contact as many policy influencers as I can to help turn the tide, and if you'd like to support the kind of work I'd appreciate it. No obligation friends, if you’re tagged just remove it and I appreciate it if you’ve already donated or even shared. YerAweSum!

Keith

92,638 次观看 • 4 个月前

Seth Rogen says waiting 20 minutes for a table makes him doubt his own talent “And it’s like, if I go to a restaurant and I have to wait 20 minutes for a table, instead of them just seating me right away as they are the famous person next to me, is it because I’m not as talented or as good as I thought I was?” “If I’m trying to get into a party and they don’t just let me in and I have to wait in line, does that mean I’m not as good a writer as I thought I was?” “If I’m not getting a deal, if I’m not getting the best hotel room, and I go next door and someone has a nicer hotel room than me on the press tour, does that mean I am not as good an actor as I thought I was?” “And I think that is how a lot of famous people interpret how they’re treated. And they think that if they’re not getting the best treatment, they aren’t as skilled as they wish they were, as they thought they were.” “And that was a thing that I realized when I read that. It’s like, oh, it is tapping into some deep part of me that makes me worried I’m not as talented as I want to be, as I wish I was. And that’s it.”
0:59

Seth Rogen says waiting 20 minutes for a table makes him doubt his own talent “And it’s like, if I go to a restaurant and I have to wait 20 minutes for a table, instead of them just seating me right away as they are the famous person next to me, is it because I’m not as talented or as good as I thought I was?” “If I’m trying to get into a party and they don’t just let me in and I have to wait in line, does that mean I’m not as good a writer as I thought I was?” “If I’m not getting a deal, if I’m not getting the best hotel room, and I go next door and someone has a nicer hotel room than me on the press tour, does that mean I am not as good an actor as I thought I was?” “And I think that is how a lot of famous people interpret how they’re treated. And they think that if they’re not getting the best treatment, they aren’t as skilled as they wish they were, as they thought they were.” “And that was a thing that I realized when I read that. It’s like, oh, it is tapping into some deep part of me that makes me worried I’m not as talented as I want to be, as I wish I was. And that’s it.”

katsu

2,782,369 次观看 • 19 天前

900,000 followers on Facebook… WOW! This family of ours has gotten BIG, and I still can not quite believe it. I am so grateful for this journey and for every single one of you who has chosen to be here with us. Thank you for every follow, every like, every comment, but even more than that, thank you for every smile and every “hi” I get on the roads of Ala Igbo and beyond. It genuinely blows my mind that simply sharing our family life can connect with so many people. With everything happening in the world, with so much war, division, and racism, I hope that sharing our ordinary life as people from different backgrounds simply living, loving, and raising a family together could be a small reminder that we have more in common as humans than what divides us. I am simply grateful that so many of you choose to be part of this journey with us. And of course, a special thanks you to the one that has been with me from the beginning of this journey Ezenwa Isuofia
2:59

900,000 followers on Facebook… WOW! This family of ours has gotten BIG, and I still can not quite believe it. I am so grateful for this journey and for every single one of you who has chosen to be here with us. Thank you for every follow, every like, every comment, but even more than that, thank you for every smile and every “hi” I get on the roads of Ala Igbo and beyond. It genuinely blows my mind that simply sharing our family life can connect with so many people. With everything happening in the world, with so much war, division, and racism, I hope that sharing our ordinary life as people from different backgrounds simply living, loving, and raising a family together could be a small reminder that we have more in common as humans than what divides us. I am simply grateful that so many of you choose to be part of this journey with us. And of course, a special thanks you to the one that has been with me from the beginning of this journey Ezenwa Isuofia

Nwanyi Ocha

22,898 次观看 • 3 个月前