Ufff I hope it doesn't happen to you!!!! Avoid it with two simple notifications:

Ego lifting Just don’t try to lift anything that you can’t lift

You can go full extension with little to no risk of injury is your lifting with moderate weight and you have training your bicep through the full range of motion.

tore my left bicep tendon when i was 24 took like 6 years off lifting =(

Ego lifting when you haven’t put in the work, is stupid 👍

That’s looks nasty. If that happened to me I think I’d struggle to ever lift again never mind even just go to the gym 🫣

What you showed makes no sense, just get better warm up

luckily my elbows are ao fucked this wont ever be a problem for me 🤣

If you can’t safely come up out of full extension, you are lifting too heavy. Training with lighter weights are full extension strengthens your tendons so this doesn’t happen. Leave the ego at the door and do the work

😬

Eminem got swoll

Definitely not my biggest fear. nope. not me😁

Yeah... don't use things that can force your muscles to strengthen faster than your skeletal system.

@wellnezzCore Opération ..5 semaine d’attelle ..1an de rééducation Un cauchemar c’était

that seems too risky

اوف

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That looked brutal when it snapped

omg