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Ultimate Back Biceps Routine.

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Muscle Surge

337,273 subscribers

90,263 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Physiotherapy iQ
Physiotherapy iQvor 1 Jahr

Great demonstration of unilateral movement were one arm is moving at a time and bilateral movement were both arms are moving. This not only helps the back muscles, but also assist encountering rotational for🔥❤️💥🥇

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