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Ultimate Back Biceps Routine.

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Muscle Surge

337,273 subscribers

90,263 次观看 • 1 年前 •via X (Twitter)

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Physiotherapy iQ 的头像
Physiotherapy iQ1 年前

Great demonstration of unilateral movement were one arm is moving at a time and bilateral movement were both arms are moving. This not only helps the back muscles, but also assist encountering rotational for🔥❤️💥🥇

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