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🆙 Ultimate plyometric guide Broken into the following 12 phases 1. Extensive prep - Low intensity - Tissue prep/rhythm 2. Extensive landings - Build base handling of ground forces - Accumulation 3. Extensive jumps - Remove sharp loading - Groove mechanics ⬇️ Continued

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Gerry DeFilippo

93,140 subscribers

106,018 次观看 • 3 年前 •via X (Twitter)

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Gerry DeFilippo 的头像
Gerry DeFilippo3 年前

4. Intensive prep - Sharper contacts, fast & rapid - Build proficiency 5. Intensive jumps - Improve use of stretch-reflex - Improve velocity of output 6. Intensive landings - High exposure to ground forces - Improve amortization phase

Gerry DeFilippo 的头像
Gerry DeFilippo3 年前

7. Bilateral drop/depth jumps - Build efficient ground contacts - Enhance output from contacts 8. Unilateral drop/depth jumps - Build efficient ground contacts - Enhance output from contacts 9. Multiple contacts - Build repeat output proficiency - Challenge efficiency

Gerry DeFilippo 的头像
Gerry DeFilippo3 年前

10. Loaded - Build force output in jumps - Improve acceleration through concentric phase of jump 11. Multi-planar - Improve power expression agility & power diversity 12. Chaos - Handle impacts & randomness while exerting power & handling ground forces Enjoy 🤝

Gerry DeFilippo 的头像
Gerry DeFilippo3 年前

Want a road map to things like this YEAR ROUND? Speed, plyos, strength training Multiple program offerings: youth, off-season & in-season A continually growing vid demo database, currently at 400+ vids + Guidance from ME in our forum 33 cents per day:

Tyr 的头像
Tyr3 年前

Awsome explanation🔥

Elizabeth Banks 的头像
Elizabeth Banks3 年前

@SaveToNotion #thread #plyo

相关视频

🦵12 of my favorite speed day prep exercises for the lower body! 1. Bilateral extensive pogo (30 sec) 2. Unilateral extensive pogo (30 sec) 3. Bilateral intensive pogo (8 sec) 4. Unilateral intensive pogo (8 sec) 5. Drop jump to vertical jump (x4) 6. 4 hurdle stiff leg jump (x2) 7. Extensive frog jump (x20 yds) 8. Ext SL frog jump (x20 yds) 9. Ext skater (x20 yds) 10. Intensive frog jump (x15 yds) 11. Int SL frog jump (x15 yds) 12. Int skater (x15 yds)
0:57

🦵12 of my favorite speed day prep exercises for the lower body! 1. Bilateral extensive pogo (30 sec) 2. Unilateral extensive pogo (30 sec) 3. Bilateral intensive pogo (8 sec) 4. Unilateral intensive pogo (8 sec) 5. Drop jump to vertical jump (x4) 6. 4 hurdle stiff leg jump (x2) 7. Extensive frog jump (x20 yds) 8. Ext SL frog jump (x20 yds) 9. Ext skater (x20 yds) 10. Intensive frog jump (x15 yds) 11. Int SL frog jump (x15 yds) 12. Int skater (x15 yds)

Gerry DeFilippo | Strength & Speed

47,874 次观看 • 2 年前

A recipe you should at least try once🥰 Here’s the full recipe : Season the chicken to your taste with the ingredients above and set aside to marinate while you prep the other ingredients. Dice the onions, bell peppers, tomatoes, garlic, and habanero peppers. Heat enough oil in a large pan or pot for shallow frying the chicken. Fry the chicken on both sides until golden brown, crispy, but not cooked through. Remove from the pan and set aside. Carefully reduce the amount of oil in the pan, leaving about 2-3 tablespoons for the rice base. Sauté the onions until soft and fragrant. Add the bell peppers, tomatoes, garlic, and habanero peppers. Cook for a few minutes until the vegetables soften and release their flavors. Stir in 1 tablespoon of tomato paste and cook for another 1-2 minutes to deepen the flavor. Season with chicken seasoning, thyme, curry powder, and any additional spices you prefer. Stir well to combine. Add the washed rice and stir-fry for a few minutes so the rice absorbs all the flavors. Pour in the coconut milk and mix thoroughly. Add the chicken broth and stir gently. Taste the liquid and adjust seasoning if needed. Bring the rice to a gentle simmer. Add the fried chicken and shrimp into the pot. Cover tightly and cook on medium-low heat until the rice is soft, tender, and has absorbed the liquid completely. Stir occasionally if needed to prevent sticking.
0:58

A recipe you should at least try once🥰 Here’s the full recipe : Season the chicken to your taste with the ingredients above and set aside to marinate while you prep the other ingredients. Dice the onions, bell peppers, tomatoes, garlic, and habanero peppers. Heat enough oil in a large pan or pot for shallow frying the chicken. Fry the chicken on both sides until golden brown, crispy, but not cooked through. Remove from the pan and set aside. Carefully reduce the amount of oil in the pan, leaving about 2-3 tablespoons for the rice base. Sauté the onions until soft and fragrant. Add the bell peppers, tomatoes, garlic, and habanero peppers. Cook for a few minutes until the vegetables soften and release their flavors. Stir in 1 tablespoon of tomato paste and cook for another 1-2 minutes to deepen the flavor. Season with chicken seasoning, thyme, curry powder, and any additional spices you prefer. Stir well to combine. Add the washed rice and stir-fry for a few minutes so the rice absorbs all the flavors. Pour in the coconut milk and mix thoroughly. Add the chicken broth and stir gently. Taste the liquid and adjust seasoning if needed. Bring the rice to a gentle simmer. Add the fried chicken and shrimp into the pot. Cover tightly and cook on medium-low heat until the rice is soft, tender, and has absorbed the liquid completely. Stir occasionally if needed to prevent sticking.

Sandra🌸

20,121 次观看 • 1 个月前

Cops stand around cracking jokes about the man they have in custody while he passes right before their eyes. Million dollar lawsuit as a result. Anthony "Tony" Timpa called 911 from a parking lot on Mockingbird Lane, panicked and pleading for help. Timpa explicitly informed the dispatcher that he suffered from schizophrenia and depression, was off his medication, and had taken cocaine. ​When Dallas police officers arrived, Timpa was already handcuffed by private security guards who had responded to reports of him running into traffic. Officers took him in to custody on the ground, and Officer Dustin Dillard held him in place for nearly 14 minutes. As Timpa continued to try to get up all while asking for aid, officers ignored his comments. When he eventually stopped moving, officers mistook his breathing for snoring. Believing he had simply fallen asleep, they joked about making him waffles, buying him new shoes, and waking him up for the "first day of school." ​Paramedics administered a sedative and loaded Timpa onto a stretcher. Shortly after loading him up the paramedics recognized his passing. Later an autopsy was performed and ruled his de@th a homicide caused by mechanical asphyxiation combined with the stress of restraint and the toxic effects of cocaine. ​The City of Dallas kept the bodycam footage sealed for nearly three years. It was only made public following an extensive legal battle waged by the Dallas Morning News and Timpa’s family. ​a grand jury indicted three officers—Dustin Dillard, Danny Vasquez, and Kevin Mansell—on misdemeanor charges of deadly conduct. However, the Dallas County District Attorney dismissed all criminal charges, stating medical experts could not definitively attribute the cause of death solely to officer recklessness. The officers were immediately reinstated to active duty. ​A federal civil jury determined that officers violated Timpa’s constitutional rights and awarded $1 million to his son. However, qualified immunity shielded the officers from individual financial liability, leaving the City of Dallas—and taxpayers—to pay the judgment. None of the officers involved faced jail time, lost their police certifications, or paid personal damages. How does this make you feel, justice served or two tier justice system?
7:01

Cops stand around cracking jokes about the man they have in custody while he passes right before their eyes. Million dollar lawsuit as a result. Anthony "Tony" Timpa called 911 from a parking lot on Mockingbird Lane, panicked and pleading for help. Timpa explicitly informed the dispatcher that he suffered from schizophrenia and depression, was off his medication, and had taken cocaine. ​When Dallas police officers arrived, Timpa was already handcuffed by private security guards who had responded to reports of him running into traffic. Officers took him in to custody on the ground, and Officer Dustin Dillard held him in place for nearly 14 minutes. As Timpa continued to try to get up all while asking for aid, officers ignored his comments. When he eventually stopped moving, officers mistook his breathing for snoring. Believing he had simply fallen asleep, they joked about making him waffles, buying him new shoes, and waking him up for the "first day of school." ​Paramedics administered a sedative and loaded Timpa onto a stretcher. Shortly after loading him up the paramedics recognized his passing. Later an autopsy was performed and ruled his de@th a homicide caused by mechanical asphyxiation combined with the stress of restraint and the toxic effects of cocaine. ​The City of Dallas kept the bodycam footage sealed for nearly three years. It was only made public following an extensive legal battle waged by the Dallas Morning News and Timpa’s family. ​a grand jury indicted three officers—Dustin Dillard, Danny Vasquez, and Kevin Mansell—on misdemeanor charges of deadly conduct. However, the Dallas County District Attorney dismissed all criminal charges, stating medical experts could not definitively attribute the cause of death solely to officer recklessness. The officers were immediately reinstated to active duty. ​A federal civil jury determined that officers violated Timpa’s constitutional rights and awarded $1 million to his son. However, qualified immunity shielded the officers from individual financial liability, leaving the City of Dallas—and taxpayers—to pay the judgment. None of the officers involved faced jail time, lost their police certifications, or paid personal damages. How does this make you feel, justice served or two tier justice system?

Giggling Ganon

58,657 次观看 • 1 个月前

Gemini 2.5 Flash demolishes my Galton Board test, I could not get 4omini, 4o mini high, or 03 to produce this. I found that Gemini 2.5 Flash understands my intents almost instantly, code produced is tight and neat. The prompt is a merging of various steps. It took me 5 steps to achieve this in Gemini 2.5 Flash, I gave up on OpenAI models after about half an hour. My iterations are obviously not exact. But people can test with this one prompt for more objective comparison. Please try this prompt on your end to confirm: -------------------------------------------------- Create a self-contained HTML file for a Galton board simulation using client-side JavaScript and a 2D physics engine (like Matter.js, included via CDN). The simulation should be rendered on an HTML5 canvas and meet the following criteria: 1. **Single File:** All necessary HTML, CSS, and JavaScript code must be within this single `.html` file. 2. **Canvas Size:** The overall simulation area (canvas) should be reasonably sized to fit on a standard screen without requiring extensive scrolling or zooming (e.g., around 500x700 pixels). 3. **Physics:** Utilize a 2D rigid body physics engine for realistic ball-peg and ball-wall interactions. 4. **Obstacles (Pegs):** Create static, circular pegs arranged in full-width horizontal rows extending across the usable width of the board (not just a triangle). The pegs should be small enough and spaced appropriately for balls to navigate and bounce between them. 5. **Containment:** * Include static, sufficiently thick side walls and a ground at the bottom to contain the balls within the board. * Implement *physical* static dividers between the collection bins at the bottom. These dividers must be thick enough to prevent balls from passing through them, ensuring accurate accumulation in each bin. 6. **Ball Dropping:** Balls should be dropped from a controlled, narrow area near the horizontal center at the top of the board to ensure they enter the peg field consistently. 7. **Bins:** The collection area at the bottom should be divided into distinct bins by the physical dividers. The height of the bins should be sufficient to clearly visualize the accumulation of balls. 8. **Visualization:** Use a high-contrast color scheme to clearly distinguish between elements. Specifically, use yellow for the structural elements (walls, top guides, physical bin dividers, ground), a contrasting color (like red) for the pegs, and a highly contrasting color (like dark grey or black) for the balls. 9. **Demonstration:** The simulation should visually demonstrate the formation of the normal (or binomial) distribution as multiple balls fall through the pegs and collect in the bins. Ensure the physics parameters (restitution, friction, density) and ball drop rate are tuned for a smooth and clear demonstration of the distribution. #OpenAI Sam Altman Greg Brockman AshutoshShrivastava Aidan McLaughlin
0:44

Gemini 2.5 Flash demolishes my Galton Board test, I could not get 4omini, 4o mini high, or 03 to produce this. I found that Gemini 2.5 Flash understands my intents almost instantly, code produced is tight and neat. The prompt is a merging of various steps. It took me 5 steps to achieve this in Gemini 2.5 Flash, I gave up on OpenAI models after about half an hour. My iterations are obviously not exact. But people can test with this one prompt for more objective comparison. Please try this prompt on your end to confirm: -------------------------------------------------- Create a self-contained HTML file for a Galton board simulation using client-side JavaScript and a 2D physics engine (like Matter.js, included via CDN). The simulation should be rendered on an HTML5 canvas and meet the following criteria: 1. **Single File:** All necessary HTML, CSS, and JavaScript code must be within this single `.html` file. 2. **Canvas Size:** The overall simulation area (canvas) should be reasonably sized to fit on a standard screen without requiring extensive scrolling or zooming (e.g., around 500x700 pixels). 3. **Physics:** Utilize a 2D rigid body physics engine for realistic ball-peg and ball-wall interactions. 4. **Obstacles (Pegs):** Create static, circular pegs arranged in full-width horizontal rows extending across the usable width of the board (not just a triangle). The pegs should be small enough and spaced appropriately for balls to navigate and bounce between them. 5. **Containment:** * Include static, sufficiently thick side walls and a ground at the bottom to contain the balls within the board. * Implement *physical* static dividers between the collection bins at the bottom. These dividers must be thick enough to prevent balls from passing through them, ensuring accurate accumulation in each bin. 6. **Ball Dropping:** Balls should be dropped from a controlled, narrow area near the horizontal center at the top of the board to ensure they enter the peg field consistently. 7. **Bins:** The collection area at the bottom should be divided into distinct bins by the physical dividers. The height of the bins should be sufficient to clearly visualize the accumulation of balls. 8. **Visualization:** Use a high-contrast color scheme to clearly distinguish between elements. Specifically, use yellow for the structural elements (walls, top guides, physical bin dividers, ground), a contrasting color (like red) for the pegs, and a highly contrasting color (like dark grey or black) for the balls. 9. **Demonstration:** The simulation should visually demonstrate the formation of the normal (or binomial) distribution as multiple balls fall through the pegs and collect in the bins. Ensure the physics parameters (restitution, friction, density) and ball drop rate are tuned for a smooth and clear demonstration of the distribution. #OpenAI Sam Altman Greg Brockman AshutoshShrivastava Aidan McLaughlin

RameshR

247,923 次观看 • 1 年前

Announcing the BOOM DAO GRANT PROGRAM!📢🚨🚀 The BOOM Grant Program is designed to accelerate the expansion of the BOOM ecosystem and enhance the broader Internet Computer ecosystem by empowering game developers to create exceptional video games on the BOOM World Protocol. By offering grants, the program encourages developers to innovate and build engaging gaming experiences that integrate seamlessly with the BOOM Gaming Guild. Game developers who participate in the BOOM Grant Program have the opportunity to integrate quests from the BOOM Gaming Guild into their games. This integration not only enriches the BOOM game platform but also rewards gamers and developers. Additionally, by incorporating BOOM Gaming Guild quests, developers can tap into the extensive Gaming Guild userbase, potentially acquiring thousands of new users. This synergy creates powerful network effects that benefit both the BOOM ecosystem and the Internet Computer ecosystem at large. Grantees can also give back to BOOM DAO through future token launches or NFT launches. The program seeks to make building games on ICP more accessible and appealing by providing the necessary financial, tech, and marketing support to promising teams and individuals. Through this initiative, game developers are equipped with the resources they need to bring their visionary games to life, contributing to interconnected gaming community on the Internet Computer blockchain. Focus Areas for the Grants 👉 Building simple, fun, casual, and visually beautiful 3D minigames using the BOOM Minigame Template, which automatically integrates ICP login and quests in the BOOM Gaming Guild. 👉 Integrating the BOOM Unity Package into your existing Unity game, deploying it on ICP using WebGL, and creating quests in the BOOM Gaming Guild for it. 👉 All games must meet the requirements of having high-quality graphics, easy-to-learn gameplay, built in Unity, optimized for WebGL, and a focus on a crypto-native user base. 👉 Overly complex games (eg. Advanced Strategy games) or visually boring games (eg. 2D or cheap graphics) will be rejected. Grant Application Process A motion proposal must be made by the game development team or individual to the BOOM SNS DAO with a detailed breakdown of their funding tier and the milestones of their grant application. This is subject to the DAO voting for approval. We are currently offering three funding tiers, and ask you to tailor your application and scope of work accordingly: 👉 5,000 USD - Your work should be scoped according to a 1-2 month timeline. 👉 10,000 USD - Your work should be scoped according to a 2-3 month timeline. 👉 25,000 USD - Your work should be scoped according to a 3-4 month timeline. More than 1 game can be built during the process of a grant, in fact BOOM DAO encourages teams to build as many high-quality games as they can during a grant timeline. The more games that can be built during a grant, the more games that are growing the BOOM ecosystem. Each grant will consist of 4 milestones, with funding being distributed in 4 equal increments. Each milestone will be accountable to a motion proposal with a detailed progress update and links to any deliverables available to review. After each milestone has been reached and approved through the motion proposal, a transfer proposal can be made for ICP tokens from the treasury using the USD value on the day of distribution. Let's grow the ICP and BOOM DAO gaming ecosystem! 🎮🌏
0:23

Announcing the BOOM DAO GRANT PROGRAM!📢🚨🚀 The BOOM Grant Program is designed to accelerate the expansion of the BOOM ecosystem and enhance the broader Internet Computer ecosystem by empowering game developers to create exceptional video games on the BOOM World Protocol. By offering grants, the program encourages developers to innovate and build engaging gaming experiences that integrate seamlessly with the BOOM Gaming Guild. Game developers who participate in the BOOM Grant Program have the opportunity to integrate quests from the BOOM Gaming Guild into their games. This integration not only enriches the BOOM game platform but also rewards gamers and developers. Additionally, by incorporating BOOM Gaming Guild quests, developers can tap into the extensive Gaming Guild userbase, potentially acquiring thousands of new users. This synergy creates powerful network effects that benefit both the BOOM ecosystem and the Internet Computer ecosystem at large. Grantees can also give back to BOOM DAO through future token launches or NFT launches. The program seeks to make building games on ICP more accessible and appealing by providing the necessary financial, tech, and marketing support to promising teams and individuals. Through this initiative, game developers are equipped with the resources they need to bring their visionary games to life, contributing to interconnected gaming community on the Internet Computer blockchain. Focus Areas for the Grants 👉 Building simple, fun, casual, and visually beautiful 3D minigames using the BOOM Minigame Template, which automatically integrates ICP login and quests in the BOOM Gaming Guild. 👉 Integrating the BOOM Unity Package into your existing Unity game, deploying it on ICP using WebGL, and creating quests in the BOOM Gaming Guild for it. 👉 All games must meet the requirements of having high-quality graphics, easy-to-learn gameplay, built in Unity, optimized for WebGL, and a focus on a crypto-native user base. 👉 Overly complex games (eg. Advanced Strategy games) or visually boring games (eg. 2D or cheap graphics) will be rejected. Grant Application Process A motion proposal must be made by the game development team or individual to the BOOM SNS DAO with a detailed breakdown of their funding tier and the milestones of their grant application. This is subject to the DAO voting for approval. We are currently offering three funding tiers, and ask you to tailor your application and scope of work accordingly: 👉 5,000 USD - Your work should be scoped according to a 1-2 month timeline. 👉 10,000 USD - Your work should be scoped according to a 2-3 month timeline. 👉 25,000 USD - Your work should be scoped according to a 3-4 month timeline. More than 1 game can be built during the process of a grant, in fact BOOM DAO encourages teams to build as many high-quality games as they can during a grant timeline. The more games that can be built during a grant, the more games that are growing the BOOM ecosystem. Each grant will consist of 4 milestones, with funding being distributed in 4 equal increments. Each milestone will be accountable to a motion proposal with a detailed progress update and links to any deliverables available to review. After each milestone has been reached and approved through the motion proposal, a transfer proposal can be made for ICP tokens from the treasury using the USD value on the day of distribution. Let's grow the ICP and BOOM DAO gaming ecosystem! 🎮🌏

BOOM DAO

12,041 次观看 • 2 年前

With the recent approval from the Federal Executive Council, I am pleased to announce that Murtala Muhammed International Airport (MMIA) will undergo major upgrades to transform it into a world-class facility. The upcoming developments include: 1. Rehabilitation and Expansion of Terminal 1 (T1): As our busiest terminal nationwide, T1 will undergo extensive rehabilitation. This includes upgrading the exterior façade, interior finishes, plumbing systems, and mechanical and electrical installations to meet international standards. 2. Expansion of Terminal 2 (T2): T2 will be expanded to accommodate more wide-body aircraft. This includes the extension of both the finger (boarding bridge area) and apron to enhance aircraft handling capacity. And existing hangars in the expansion zone will be relocated to allow for seamless execution of this project. 3. New Road Network: A modern, well-organised, and efficient road network will be developed to improve access to the airport, easing congestion and enhancing the overall travelling experience. 4. Connection Building and Skywalk: A Skywalk will be constructed to integrate the car park building with T2, and a connection building will be established to link T1 and T2. These infrastructures will transform the previously independent terminal buildings into a unified complex, improving passenger flow and airport management. 5. Temporary Departure Hall: During the rehabilitation phase, a temporary departure hall will be established. It will be well-organised, clean, and comfortable to ensure convenience for all travellers. 6. Redesigned Central Square Landscape: The landscape in the central square, located in front of the terminal buildings, will be completely redesigned to create a welcoming atmosphere for arriving passengers, offering a first impression that reflects the pride and spirit of our nation. We are reimagining the future of the MMIA, not just rebuilding a terminal, but elevating Nigeria’s aviation experience to global standards. The new T1 will offer faster check-in, smarter security, brighter lounges, and better shopping—all built for you. This project represents a future-focused infrastructure upgrade and a solemn commitment to every traveller passing through this national gateway. Your understanding and support today are helping us build the MMIA of tomorrow—more vibrant, convenient, and world-class—truly the pride of the nation. We are undertaking this project so that every departure and return becomes a moment to look forward to. The upgraded terminal will elevate MMIA to an international platform, establishing it as a leading aviation hub in West Africa—becoming a source of national pride and meeting the highest global standards. We are reimagining the future of MMIA—not just rebuilding a terminal, but elevating Nigeria’s aviation experience to global standards. The new T1 will offer faster check-in, smarter security, brighter lounges, and better shopping—all designed for you. This project represents a future-focused infrastructure upgrade and a solemn commitment to every traveller passing through this national gateway. Your understanding and support today are instrumental in helping us build the MMIA of tomorrow—more vibrant, convenient, and world-class—truly the pride of the nation. We aim to make every departure and return a moment to look forward to. The upgraded terminal will elevate MMIA to an international platform, establishing it as a leading aviation hub in West Africa and a source of national pride that meets the highest global standards.
3:35

With the recent approval from the Federal Executive Council, I am pleased to announce that Murtala Muhammed International Airport (MMIA) will undergo major upgrades to transform it into a world-class facility. The upcoming developments include: 1. Rehabilitation and Expansion of Terminal 1 (T1): As our busiest terminal nationwide, T1 will undergo extensive rehabilitation. This includes upgrading the exterior façade, interior finishes, plumbing systems, and mechanical and electrical installations to meet international standards. 2. Expansion of Terminal 2 (T2): T2 will be expanded to accommodate more wide-body aircraft. This includes the extension of both the finger (boarding bridge area) and apron to enhance aircraft handling capacity. And existing hangars in the expansion zone will be relocated to allow for seamless execution of this project. 3. New Road Network: A modern, well-organised, and efficient road network will be developed to improve access to the airport, easing congestion and enhancing the overall travelling experience. 4. Connection Building and Skywalk: A Skywalk will be constructed to integrate the car park building with T2, and a connection building will be established to link T1 and T2. These infrastructures will transform the previously independent terminal buildings into a unified complex, improving passenger flow and airport management. 5. Temporary Departure Hall: During the rehabilitation phase, a temporary departure hall will be established. It will be well-organised, clean, and comfortable to ensure convenience for all travellers. 6. Redesigned Central Square Landscape: The landscape in the central square, located in front of the terminal buildings, will be completely redesigned to create a welcoming atmosphere for arriving passengers, offering a first impression that reflects the pride and spirit of our nation. We are reimagining the future of the MMIA, not just rebuilding a terminal, but elevating Nigeria’s aviation experience to global standards. The new T1 will offer faster check-in, smarter security, brighter lounges, and better shopping—all built for you. This project represents a future-focused infrastructure upgrade and a solemn commitment to every traveller passing through this national gateway. Your understanding and support today are helping us build the MMIA of tomorrow—more vibrant, convenient, and world-class—truly the pride of the nation. We are undertaking this project so that every departure and return becomes a moment to look forward to. The upgraded terminal will elevate MMIA to an international platform, establishing it as a leading aviation hub in West Africa—becoming a source of national pride and meeting the highest global standards. We are reimagining the future of MMIA—not just rebuilding a terminal, but elevating Nigeria’s aviation experience to global standards. The new T1 will offer faster check-in, smarter security, brighter lounges, and better shopping—all designed for you. This project represents a future-focused infrastructure upgrade and a solemn commitment to every traveller passing through this national gateway. Your understanding and support today are instrumental in helping us build the MMIA of tomorrow—more vibrant, convenient, and world-class—truly the pride of the nation. We aim to make every departure and return a moment to look forward to. The upgraded terminal will elevate MMIA to an international platform, establishing it as a leading aviation hub in West Africa and a source of national pride that meets the highest global standards.

Olubunmi Onabanjo-Kuku

223,054 次观看 • 1 年前

Scream 4 (2011) Scream 4 stands as a pivotal entry in the iconic slasher franchise. Though it initially struggled at the box office, the film has since garnered a significant cult following, largely due to its surprisingly prescient themes. The movie marked the return of original director Wes Craven and writer Kevin Williamson, who envisioned Scream 4 as the launchpad for a new trilogy. Before production began, Kevin Williamson "sketched out" concepts for Scream 5 and 6. In Williamson’s original concept, Jill Roberts was supposed to survive the events of Scream 4 and "get away with it all". The planned sequel, Scream 5, would have followed Jill as a "hero" at college, only to be stalked by a new Ghostface who knew the truth about her crimes. These plans were abandoned due to the film's lower-than-expected domestic box office performance and the passing of Wes Craven in 2015. The production of Scream 4 was notoriously difficult. Extensive script rewrites by Ehren Kruger (who penned Scream 3) occurred throughout filming. Early 2011 test screenings further necessitated four days of reshoots for two key sequences involving Aimee Teegarden and Alison Brie. Craven utilized computer-generated effects for the first time, adding knife blades in post-production to facilitate safer and more aggressive stabbing scenes. Unlike the California setting of the original, Scream 4 was filmed entirely in and around Ann Arbor, Michigan, chosen by the production team for its close resemblance to the fictional "Woodsboro." Despite its ambition, Scream 4's theatrical performance was underwhelming. It remains the only film in the series not to surpass the $100 million mark. Analysts attributed this lukewarm reception to an 11-year gap since Scream 3, an aging fan base, and stiff competition from Insidious, which dominated the horror market at the time. Despite its disappointing theatrical run, Scream 4 found greater success on home media. It debuted at #2 on the U.S. rental charts and remained in the top 20 for seven consecutive weeks, generating approximately $10.3 million in domestic DVD and Blu-ray sales. The Blu-ray release further catered to fans with 17 deleted/extended scenes, a gag reel, and an alternate opening/ending, offering a glimpse into the troubled production's original vision. Over time, modern audiences have reappraised Scream 4. Its commentary on social media fame and "remake" culture, which was considered confusing or cynical in 2011, is now seen as remarkably prescient. Hayden Panettiere’s character, Kirby, instantly became a fan favorite, ultimately leading to her highly anticipated return in Scream VI. While Scream 4 temporarily "killed" the franchise until the 2022 reboot, many fans now rank it among the best sequels for its bold "Jill Roberts" reveal and sharp meta-commentary, recognizing its ahead-of-its-time themes and enduring impact.
2:16

Scream 4 (2011) Scream 4 stands as a pivotal entry in the iconic slasher franchise. Though it initially struggled at the box office, the film has since garnered a significant cult following, largely due to its surprisingly prescient themes. The movie marked the return of original director Wes Craven and writer Kevin Williamson, who envisioned Scream 4 as the launchpad for a new trilogy. Before production began, Kevin Williamson "sketched out" concepts for Scream 5 and 6. In Williamson’s original concept, Jill Roberts was supposed to survive the events of Scream 4 and "get away with it all". The planned sequel, Scream 5, would have followed Jill as a "hero" at college, only to be stalked by a new Ghostface who knew the truth about her crimes. These plans were abandoned due to the film's lower-than-expected domestic box office performance and the passing of Wes Craven in 2015. The production of Scream 4 was notoriously difficult. Extensive script rewrites by Ehren Kruger (who penned Scream 3) occurred throughout filming. Early 2011 test screenings further necessitated four days of reshoots for two key sequences involving Aimee Teegarden and Alison Brie. Craven utilized computer-generated effects for the first time, adding knife blades in post-production to facilitate safer and more aggressive stabbing scenes. Unlike the California setting of the original, Scream 4 was filmed entirely in and around Ann Arbor, Michigan, chosen by the production team for its close resemblance to the fictional "Woodsboro." Despite its ambition, Scream 4's theatrical performance was underwhelming. It remains the only film in the series not to surpass the $100 million mark. Analysts attributed this lukewarm reception to an 11-year gap since Scream 3, an aging fan base, and stiff competition from Insidious, which dominated the horror market at the time. Despite its disappointing theatrical run, Scream 4 found greater success on home media. It debuted at #2 on the U.S. rental charts and remained in the top 20 for seven consecutive weeks, generating approximately $10.3 million in domestic DVD and Blu-ray sales. The Blu-ray release further catered to fans with 17 deleted/extended scenes, a gag reel, and an alternate opening/ending, offering a glimpse into the troubled production's original vision. Over time, modern audiences have reappraised Scream 4. Its commentary on social media fame and "remake" culture, which was considered confusing or cynical in 2011, is now seen as remarkably prescient. Hayden Panettiere’s character, Kirby, instantly became a fan favorite, ultimately leading to her highly anticipated return in Scream VI. While Scream 4 temporarily "killed" the franchise until the 2022 reboot, many fans now rank it among the best sequels for its bold "Jill Roberts" reveal and sharp meta-commentary, recognizing its ahead-of-its-time themes and enduring impact.

Tom😈Loves❤️Horror😱

15,420 次观看 • 6 个月前

1/2 🧵 🔥 TULSI GABBARD JUST DROPPED THE HAMMER — AND KARY MULLIS WAS RIGHT ALL ALONG The Man Who Saw It Coming Was my friend Kary Mullis — Nobel laureate, inventor of PCR, and certified pain in Anthony Fauci's ass — spent his final years pointing his genius-level intellect at something most were too cowardly to touch. He called Fauci "Josef Mengele" to his face. He warned about gain-of-function research at NIH's Rocky Mountain Laboratories. He connected the dots between Montana, Wuhan, and a network of academic collaborators playing God with coronaviruses thanks to GPS. They called him crazy. They always do. Now the receipts are public. 🦇 The Montana-Wuhan Pipeline: Follow the Bats In 2018, under Fauci's NIAID watch, researchers at Rocky Mountain Laboratories infected 12 Egyptian fruit bats with WIV1 — a coronavirus sourced directly from the Wuhan Institute of Virology. Let that sink in. A Wuhan coronavirus. Inside a U.S. government lab. Years before COVID-19. The bats? Sourced from Catoctin Wildlife Preserve in Maryland. The zoo's director of animal health at the time? A former NIH employee. The revolving door spins so fast it's a damn centrifuge. Ralph Baric of UNC — Wuhan's longtime research partner — was on the project. The same Ralph Baric whose lab has been at the center of gain-of-function controversy for years. They published in 2018 claiming the bats didn't develop a "robust infection." Convenient. But the question isn't whether those particular bats got sick. The question is: Why the hell were U.S. tax dollars shipping Wuhan coronaviruses into American labs and injecting them into live animals years before a pandemic that shut down the planet? 🎯 Tulsi's Swan Song: The Declassified Report Tulsi Gabbard just released a declassified intelligence document mapping out an extensive, secret U.S. network behind Ukrainian biolabs conducting gain-of-function research on the world's most dangerous pathogens. The document lays out multiple TAPs (research projects) targeting: —. 🦠 Highly pathogenic avian influenza (bird flu — the one with 50%+ human mortality) — 🐷 African swine fever —. 🧬 Pathogen genome sequencing inside U.S.-funded biocontainment labs And here's where it gets really interesting. 🔗 THE SAME NAMES KEEP SHOWING UP The American universities tied to the Ukrainian biolab network are the exact same institutions embedded in the domestic gain-of-function ecosystem: View the table below. That's not a coincidence. That's a network. 🏛️ The Full Cast of Characters U.S. Government Agencies & Contractors: •Black & Veatch (major contractor — name appears repeatedly) •CDC •USDA •Metabiota (the same outfit that partnered with EcoHealth Alliance and Peter Daszak) Additional Partners: •Helmholtz Centre for Environmental Research (Germany) •Orion •SATOSO •OIC Ukrainian Entities: A sprawling web of research institutes, veterinary labs, and universities — all handling pathogens that could end civilization if they escaped. The document explicitly notes this is a small sampling. The full network is larger. 💀 The Scientific-Industrial Complex Exposed This isn't a conspiracy. It's institutional architecture. The pattern is unmistakable: 1. U.S. tax dollars fund the construction of biocontainment labs in foreign countries 2. U.S. universities and contractors staff and operate the research 3. Dangerous pathogens are collected, sequenced, and manipulated 4. Oversight is fragmented across multiple agencies with no single point of accountability 5. When something goes wrong, everyone points fingers at everyone else It's the same playbook every time. Wuhan. Ukraine. Montana. The names change. The structure doesn't.
6:59

1/2 🧵 🔥 TULSI GABBARD JUST DROPPED THE HAMMER — AND KARY MULLIS WAS RIGHT ALL ALONG The Man Who Saw It Coming Was my friend Kary Mullis — Nobel laureate, inventor of PCR, and certified pain in Anthony Fauci's ass — spent his final years pointing his genius-level intellect at something most were too cowardly to touch. He called Fauci "Josef Mengele" to his face. He warned about gain-of-function research at NIH's Rocky Mountain Laboratories. He connected the dots between Montana, Wuhan, and a network of academic collaborators playing God with coronaviruses thanks to GPS. They called him crazy. They always do. Now the receipts are public. 🦇 The Montana-Wuhan Pipeline: Follow the Bats In 2018, under Fauci's NIAID watch, researchers at Rocky Mountain Laboratories infected 12 Egyptian fruit bats with WIV1 — a coronavirus sourced directly from the Wuhan Institute of Virology. Let that sink in. A Wuhan coronavirus. Inside a U.S. government lab. Years before COVID-19. The bats? Sourced from Catoctin Wildlife Preserve in Maryland. The zoo's director of animal health at the time? A former NIH employee. The revolving door spins so fast it's a damn centrifuge. Ralph Baric of UNC — Wuhan's longtime research partner — was on the project. The same Ralph Baric whose lab has been at the center of gain-of-function controversy for years. They published in 2018 claiming the bats didn't develop a "robust infection." Convenient. But the question isn't whether those particular bats got sick. The question is: Why the hell were U.S. tax dollars shipping Wuhan coronaviruses into American labs and injecting them into live animals years before a pandemic that shut down the planet? 🎯 Tulsi's Swan Song: The Declassified Report Tulsi Gabbard just released a declassified intelligence document mapping out an extensive, secret U.S. network behind Ukrainian biolabs conducting gain-of-function research on the world's most dangerous pathogens. The document lays out multiple TAPs (research projects) targeting: —. 🦠 Highly pathogenic avian influenza (bird flu — the one with 50%+ human mortality) — 🐷 African swine fever —. 🧬 Pathogen genome sequencing inside U.S.-funded biocontainment labs And here's where it gets really interesting. 🔗 THE SAME NAMES KEEP SHOWING UP The American universities tied to the Ukrainian biolab network are the exact same institutions embedded in the domestic gain-of-function ecosystem: View the table below. That's not a coincidence. That's a network. 🏛️ The Full Cast of Characters U.S. Government Agencies & Contractors: •Black & Veatch (major contractor — name appears repeatedly) •CDC •USDA •Metabiota (the same outfit that partnered with EcoHealth Alliance and Peter Daszak) Additional Partners: •Helmholtz Centre for Environmental Research (Germany) •Orion •SATOSO •OIC Ukrainian Entities: A sprawling web of research institutes, veterinary labs, and universities — all handling pathogens that could end civilization if they escaped. The document explicitly notes this is a small sampling. The full network is larger. 💀 The Scientific-Industrial Complex Exposed This isn't a conspiracy. It's institutional architecture. The pattern is unmistakable: 1. U.S. tax dollars fund the construction of biocontainment labs in foreign countries 2. U.S. universities and contractors staff and operate the research 3. Dangerous pathogens are collected, sequenced, and manipulated 4. Oversight is fragmented across multiple agencies with no single point of accountability 5. When something goes wrong, everyone points fingers at everyone else It's the same playbook every time. Wuhan. Ukraine. Montana. The names change. The structure doesn't.

Tony Seruga

28,675 次观看 • 3 个月前

ARLA WON -- YOU LOST - BOVAER SOON ALL MILK After the Arla - DMK takeover last week a Huge New Milk Supply Monolith has been Formed. This means Bovaer‑milk will quietly become the default “standard milk”, while organic milk becomes scarcer and more expensive. AND YOU WILL NOT BE INFORMED ON LABELS Why this matters now with the Arla–DMK merger: This is where things get strategically interesting. 1. Arla is already the most aggressive adopter of Bovaer They defended it publicly, continued trials, and positioned it as central to their climate strategy. This means the merged entity is WILL scale Bovaer faster, not slower. 2. DMK brings Germany — a huge dairy market — into the equation The merger forces a harmonised methane strategy, and Bovaer is the only ready‑to‑deploy tool. CONSUMERS: Exoect Organic Milk to be Priced out of the Market, not just UK, not just EU, but there will be plans through those financially involved, like Bill Gates, to get BOVAER in Animal Feeds as the de facto position. And before Mr Gates Operatives on X start to argue: The Company holding Bovaer Trademarks is DSM-Firmenich -- The Gates Foundation holds extensive shareholdings in this Company. From Scottish Parliamentary Briefing Papers re Nicola Sturgeon's involvement... "There also seems to be some information hidden from public view, such as DSM-Firmenich denying any connection with Bill Gates, only for us to discover Bill Gates has purchased 1m shares in the Company, with the major investor behind the scheme, Black Rock" There will also be price differentiation between Bovaer Milk and Non-Bovaer. OF COURSE TEN YEARS FROM NOW THERE WILL BE ZERO CHOICE - JUST BOVAER. For the Arla–DMK giant, this means: They will push Bovaer harder than ever — because climate targets demand it. They must avoid another consumer revolt — because the merged brand is too big to hide. They will likely invest heavily in “green dairy” PR, transparency dashboards, and retailer‑aligned messaging. Any future health concerns (even unfounded ones) will hit twice as hard because of their scale. LACK OF CHOICE, LACK OF TRANSPARENCY, PUBLIC REJECTION We’re sleepwalking into a food system where the public has no real choice at all. Supermarkets are quietly shifting to “low‑methane milk” using feed additives like Bovaer — and most people don’t even know it’s happening. There’s no clear labelling. There’s no public documentation. There’s no way for families to choose milk without these additives unless they pay organic prices or hunt down tiny local suppliers. And here’s the truth nobody in the industry wants to say out loud: Even if every analysis says “no harm”, even if regulators approve it, even if the science is solid… The public still won’t want it if they feel tricked. People want transparency. People want choice. People want to know what’s going into the food chain — not find out years later through a press release. This isn’t anti‑science. This isn’t anti‑farmer. This is about trust. If the industry keeps rolling out feed additives without open discussion, clear labelling, or public consent, they’re going to trigger a backlash far bigger than they expect. Choice matters. Transparency matters. Trust matters. And right now, the public is getting none of them. MANY FARMERS DO NOT WANT CHEMICALS OF ANY KIND PUT INTO ANIMAN FEED AND THEN INTO THE HUMAN FOOD CHAIN.. Because. It. Is. Insane...
2:15

ARLA WON -- YOU LOST - BOVAER SOON ALL MILK After the Arla - DMK takeover last week a Huge New Milk Supply Monolith has been Formed. This means Bovaer‑milk will quietly become the default “standard milk”, while organic milk becomes scarcer and more expensive. AND YOU WILL NOT BE INFORMED ON LABELS Why this matters now with the Arla–DMK merger: This is where things get strategically interesting. 1. Arla is already the most aggressive adopter of Bovaer They defended it publicly, continued trials, and positioned it as central to their climate strategy. This means the merged entity is WILL scale Bovaer faster, not slower. 2. DMK brings Germany — a huge dairy market — into the equation The merger forces a harmonised methane strategy, and Bovaer is the only ready‑to‑deploy tool. CONSUMERS: Exoect Organic Milk to be Priced out of the Market, not just UK, not just EU, but there will be plans through those financially involved, like Bill Gates, to get BOVAER in Animal Feeds as the de facto position. And before Mr Gates Operatives on X start to argue: The Company holding Bovaer Trademarks is DSM-Firmenich -- The Gates Foundation holds extensive shareholdings in this Company. From Scottish Parliamentary Briefing Papers re Nicola Sturgeon's involvement... "There also seems to be some information hidden from public view, such as DSM-Firmenich denying any connection with Bill Gates, only for us to discover Bill Gates has purchased 1m shares in the Company, with the major investor behind the scheme, Black Rock" There will also be price differentiation between Bovaer Milk and Non-Bovaer. OF COURSE TEN YEARS FROM NOW THERE WILL BE ZERO CHOICE - JUST BOVAER. For the Arla–DMK giant, this means: They will push Bovaer harder than ever — because climate targets demand it. They must avoid another consumer revolt — because the merged brand is too big to hide. They will likely invest heavily in “green dairy” PR, transparency dashboards, and retailer‑aligned messaging. Any future health concerns (even unfounded ones) will hit twice as hard because of their scale. LACK OF CHOICE, LACK OF TRANSPARENCY, PUBLIC REJECTION We’re sleepwalking into a food system where the public has no real choice at all. Supermarkets are quietly shifting to “low‑methane milk” using feed additives like Bovaer — and most people don’t even know it’s happening. There’s no clear labelling. There’s no public documentation. There’s no way for families to choose milk without these additives unless they pay organic prices or hunt down tiny local suppliers. And here’s the truth nobody in the industry wants to say out loud: Even if every analysis says “no harm”, even if regulators approve it, even if the science is solid… The public still won’t want it if they feel tricked. People want transparency. People want choice. People want to know what’s going into the food chain — not find out years later through a press release. This isn’t anti‑science. This isn’t anti‑farmer. This is about trust. If the industry keeps rolling out feed additives without open discussion, clear labelling, or public consent, they’re going to trigger a backlash far bigger than they expect. Choice matters. Transparency matters. Trust matters. And right now, the public is getting none of them. MANY FARMERS DO NOT WANT CHEMICALS OF ANY KIND PUT INTO ANIMAN FEED AND THEN INTO THE HUMAN FOOD CHAIN.. Because. It. Is. Insane...

Pete Sanford

111,995 次观看 • 3 个月前

EXCLUSIVE: CHARLOTTE, NC - 15-Year-Old Girl K*lled When Illegal Immigrant Runs Stop Sign — Partial Charges DROPPED While Victim Was Still in Coma… Now He’s Walking Free! If you weren’t angry before, you’re about to be. Count the disappointments in how this was handled. We have obtained the audio clips from the 9-1-1 calls made from November 24, 2025, when Julio Cesar Xocop-Vicente, a 40-year-old illegal immigrant, ran a stop sign and struck 15-year-old Amber Paris so hard that, according to a witness, her body flew into the air. Vicente immediately fled on foot after the collision without checking to see if she was alive. He later told authorities he ran “due to his immigration status.” Paris suffered two broken legs, a severed artery causing internal bleeding, and serious injuries to multiple organs. She was immediately hospitalized and placed in a medically induced coma. She passed away a month later. Vicente was arrested the following day, November 25, at his apartment. He was charged with driving without a license, reckless driving, and felony hit-and-run. He was released shortly afterward on $10,000 bail, despite being a clear flight risk. While Paris was still in the hospital fighting for her life in a coma, Vicente’s charge of driving without a license was DISMISSED on December 2, 2025. Paris succumbed to her injuries and passed away in mid-December, which should have led to upgraded charges including felony d*ath by vehicle or manslaughter. However, no charges have been updated, and Vicente remains free. If this didn’t anger you enough, consider this: Vicente has an extensive criminal record: - 2019 — Driving without registration - 2019 — Failure to secure a passenger under the age of 16 - 2019 — Speeding - 2019 — Driving while under the influence - 2019 — Driving without a license - 2022 — Driving while intoxicated - 2022 — Driving without a license - 2022 — A*sault on a female In the 2022 DWI case, he failed to appear for his hearing and violated probation. For the 2022 a*sault on a female charge, his bond was set at only $500, which he was permitted to pay in cash as an accommodation. Why was he never deported? Why was he free before this crash? How is he still walking free now? Where is the outrage for Amber Paris? She would likely still be alive if he had been deported after even his first offense. Instead, we accommodate repeat criminal offenders while the innocent pay the ultimate price. *Audio was edited by the department to protect officers and witnesses. All receipts can be found in the thread.
3:16

EXCLUSIVE: CHARLOTTE, NC - 15-Year-Old Girl K*lled When Illegal Immigrant Runs Stop Sign — Partial Charges DROPPED While Victim Was Still in Coma… Now He’s Walking Free! If you weren’t angry before, you’re about to be. Count the disappointments in how this was handled. We have obtained the audio clips from the 9-1-1 calls made from November 24, 2025, when Julio Cesar Xocop-Vicente, a 40-year-old illegal immigrant, ran a stop sign and struck 15-year-old Amber Paris so hard that, according to a witness, her body flew into the air. Vicente immediately fled on foot after the collision without checking to see if she was alive. He later told authorities he ran “due to his immigration status.” Paris suffered two broken legs, a severed artery causing internal bleeding, and serious injuries to multiple organs. She was immediately hospitalized and placed in a medically induced coma. She passed away a month later. Vicente was arrested the following day, November 25, at his apartment. He was charged with driving without a license, reckless driving, and felony hit-and-run. He was released shortly afterward on $10,000 bail, despite being a clear flight risk. While Paris was still in the hospital fighting for her life in a coma, Vicente’s charge of driving without a license was DISMISSED on December 2, 2025. Paris succumbed to her injuries and passed away in mid-December, which should have led to upgraded charges including felony d*ath by vehicle or manslaughter. However, no charges have been updated, and Vicente remains free. If this didn’t anger you enough, consider this: Vicente has an extensive criminal record: - 2019 — Driving without registration - 2019 — Failure to secure a passenger under the age of 16 - 2019 — Speeding - 2019 — Driving while under the influence - 2019 — Driving without a license - 2022 — Driving while intoxicated - 2022 — Driving without a license - 2022 — A*sault on a female In the 2022 DWI case, he failed to appear for his hearing and violated probation. For the 2022 a*sault on a female charge, his bond was set at only $500, which he was permitted to pay in cash as an accommodation. Why was he never deported? Why was he free before this crash? How is he still walking free now? Where is the outrage for Amber Paris? She would likely still be alive if he had been deported after even his first offense. Instead, we accommodate repeat criminal offenders while the innocent pay the ultimate price. *Audio was edited by the department to protect officers and witnesses. All receipts can be found in the thread.

Sarah Fields

436,574 次观看 • 8 个月前

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:30

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

66,492 次观看 • 10 个月前

WHAT YOU'VE HEARD: "MLK was shot with a .30-06 and it didn't leave an exit wound." (🔖Bookmark and share this. Arm yourself with the truth and information) Both of the above claims are false. He wasn't shot with a .30-06 and there was indeed an exit wound. The confusion arises because the fedsloppers are repeating fedslop talking points from a previous conspiracy/cover-up ass*ssination. Peak irony. Garbage in, garbage out. ▪️CLAIM 1: "IT DIDN'T LEAVE AN EXIT WOUND"▪️ In 1976-79, the House Select Committee on Assassinations investigated the MLK assassination and determined the following: 1. Dr. Francisco's original autopsy was "DEFICIENT" because he never actually determined the complete bullet wound track. (see attachments below) 2. According to the committee's medical panel reconstruction, the bullet entered, exited & then re-entered according to this track: 1. INITIAL ENTRANCE: right cheek/face. The entrance was approximately 1 inch to the right and ½ inch below the corner of the mouth. 2. After passing through the cheek, the bullet struck and shattered the right jawbone. 3. EXIT: The bullet then exited through the bottom portion of the right side of the chin, LEAVING THE BODY. 4. Before re-entering the body, the bullet crossed through the upper-neck clothing. MLK's shirt collar was perforated and torn, his tie was completely torn in half, and the suit jacket lapel was struck tangentially in its edge, tearing the inner lining. 5. SECONDARY RE-ENTRY: The bullet re-entered the base of the neck just above the right collarbone. 6. From the neck re-entry, the bullet continued right-to-left, front-to-back, and downward, injuring the jugular vein, carotid artery, subclavian artery, and vertebral artery. 7. Additional soft-tissue injuries included a submucosal hemorrhage of the larynx and an intrapulmonary hematoma at the top of the right upper lung as consequences of being adjacent to the wound path, but they were not penetrated by the bullet itself. 8. As the bullet continued leftward/backward, the first and second ribs—particularly their posterior portions near where they join the spine—were fractured and displaced. 9. There was extensive destruction of bone around the lowest cervical and upper thoracic vertebrae, corresponding to C7 and T1, and there was a major, corresponding devastating spinal-cord injury. 10. The remaining bullet fragment continued into the left upper back and stopped just beneath the skin, approximately 3 inches left of the spinal midline. IOW, it very nearly exited the body a 2nd time. BULLET PATH & DAMAGE SUMMARY: Right cheek entrance → fractured right jaw → mouth → lower-right chin exit → shirt collar + tie + jacket lapel edge damage → neck re-entry above right clavicle → jugular vein + carotid/subclavian/vertebral arteries + major nerves → posterior 1st/2nd ribs → C7/T1 spinal column → severe spinal-cord injury → left upper back subcutaneous termination. So the bullet entered, hit one of the strongest bones in the body, EXITED, then re-entered, did a ton more damage, and nearly exited again. But even that's not the whole story. ▪️CLAIM #2: "HE WAS SHOT WITH A .30-06"▪️ Let's review the alleged murder weapon & bullet. 1. The *FBI tested the Remington 760 Gamemaster—the alleged murder weapon—and found its sighting to be off by 3 inches TO THE RIGHT and down about an inch. This is important because the Select Committee found that the fatal bullet struck King nearly STRAIGHT ON to the RIGHT SIDE of his face. Did James Earl Ray aim to the left of King's head? Absurd. If he'd aimed for center head, it should have hit King 3 inches over to the right on the LEFT SIDE of his face, but it didn't. It him over to the left, on the right side of his face. (*Assuming the FBI can even be trusted, since it was spying on MLK, and helped spring James Earl Ray from jail to set him up as patsy. The DOJ has never released these files or the targets from the "test" to support its claim). 2. Surprise! Complete ballistics were never originally performed on the death slug. Only enough to claim that the death slug was "consistent" with a round of 30-06 ammunition. (sound familiar?) The ballistics evidence at that point couldn't exclude or affirm the gun as the murder weapon (again, sound familiar?) However, as the last judge overseeing the case before James Earl Ray died, Joe Brown finally ordered full ballistics testing performed. It was then found that the death slug did NOT match the Remington 760 Gamemaster: The death slug had a rifling twist of 1 turn per 11.25 inches. The alleged murder weapon (the Remington 760 Gamemaster) had a rifling twist of 1 turn per 10 inches plus a bad manufacturing defect not found on the death slug, thereby excluding the gun as the murder weapon. (see video below) 3. Of secondary importance, the death slug did not metallurgically match 4 of the 5 unfired .30-06 rounds left in the drop bundle along with the gun. The compromised FBI acknowledges this mismatch, but says "Not so fast, none of the 4 unspent rounds match each other, either, but the 5th round is consistent with the death slug." IOW, the FBI's position was: the 4 rounds don't match each other, so this test isn't meaningful, except when there is a match to the 5th round, then it's meaningful. lol 4. Judge Brown asserts the death slug was actually a special subsonic NATO 7.62 round shot from an XM-21 rifle with a suppressor to slow the projectile down to less than supersonic velocity. (see video below) As I said above, the death slug was determined to be "consistent with" a .30-06. Well, 7.62 & .30-06 are indeed the same diameter. So a 7.62 slug will "be consistent with" a .30-06 slug, especially after the amount of degradation seen on the King slug (it lost about 2/3 of its material along the wound track). Furthermore, subsonic 7.62 ammunition is designed to travel around only 1,000 fps, rather than the standard round's speed of about 2,800 fps. The astute will realize that such a reduced velocity will have far less destructive power and penetrating force—which helps explain why the slug that hit MLK only exited once and then pinballed around a bit after it re-entered his body, lacking the penetrating power to exit a 2nd time. 5. After allegedly shooting MLK, the Remington 760 Gamemaster, the unspent bullets, the alleged spent shell casing from the alleged death shot, and all of his possessions (including pliers & a tack hammer—just missing a screwdriver!) were allegedly dropped in a nice, neat bundle wrapped in a blanket by James Earl Ray in the doorway of Canipe's Amusements just before he reached his car for the perfect getaway. Doesn't that all just sound convenient and familiar? 'Yes, I got away clean, but first Ima leave all this stuff behind to incriminate myself.' (see attachment below) Doesn't that sound like someone else who left the gun & unspent bullets wrapped in a nice bundle in a towel before reaching his car fire a clean gateway? A gun that BTW can't be matched to the alleged death bullet—but is "consistent" with it! It's like there's a playbook for these set-ups. Lol. Lmfao. Why hasn't the FBI released Tyler Robinson's Mauser back to the state of Utah? Has its sighting been tested after Tyler allegedly stuffed it in his pants and walked it all over campus? Why hasn't the FBI made it available to Tyler's defense for examination and testing? What are they afraid of? ********** In the 1999 civil trial verdict, a jury was allowed to examine much of this evidence (and more) in a court of law for the first time. Based on what I've summarized here and other voluminous evidence & testimony, the jury determined that King was assassinated by Loyd Jowers and a government conspiracy/cover-up. That is the ONLY OFFICIAL FINDING from a court of law in this case. Yet these dolts and sloppers continue to spread the fedslop narrative from MLK's case in order to affirm the fedslop narrative in the Charlie Kirk case. Garbage in, garbage out. How compromised do you have to be to not only pledge your allegiance to the fedslop now, but also to a 58-year old fedslop narrative that was already negated by a court of law 27 years ago? Lol
3:19

WHAT YOU'VE HEARD: "MLK was shot with a .30-06 and it didn't leave an exit wound." (🔖Bookmark and share this. Arm yourself with the truth and information) Both of the above claims are false. He wasn't shot with a .30-06 and there was indeed an exit wound. The confusion arises because the fedsloppers are repeating fedslop talking points from a previous conspiracy/cover-up ass*ssination. Peak irony. Garbage in, garbage out. ▪️CLAIM 1: "IT DIDN'T LEAVE AN EXIT WOUND"▪️ In 1976-79, the House Select Committee on Assassinations investigated the MLK assassination and determined the following: 1. Dr. Francisco's original autopsy was "DEFICIENT" because he never actually determined the complete bullet wound track. (see attachments below) 2. According to the committee's medical panel reconstruction, the bullet entered, exited & then re-entered according to this track: 1. INITIAL ENTRANCE: right cheek/face. The entrance was approximately 1 inch to the right and ½ inch below the corner of the mouth. 2. After passing through the cheek, the bullet struck and shattered the right jawbone. 3. EXIT: The bullet then exited through the bottom portion of the right side of the chin, LEAVING THE BODY. 4. Before re-entering the body, the bullet crossed through the upper-neck clothing. MLK's shirt collar was perforated and torn, his tie was completely torn in half, and the suit jacket lapel was struck tangentially in its edge, tearing the inner lining. 5. SECONDARY RE-ENTRY: The bullet re-entered the base of the neck just above the right collarbone. 6. From the neck re-entry, the bullet continued right-to-left, front-to-back, and downward, injuring the jugular vein, carotid artery, subclavian artery, and vertebral artery. 7. Additional soft-tissue injuries included a submucosal hemorrhage of the larynx and an intrapulmonary hematoma at the top of the right upper lung as consequences of being adjacent to the wound path, but they were not penetrated by the bullet itself. 8. As the bullet continued leftward/backward, the first and second ribs—particularly their posterior portions near where they join the spine—were fractured and displaced. 9. There was extensive destruction of bone around the lowest cervical and upper thoracic vertebrae, corresponding to C7 and T1, and there was a major, corresponding devastating spinal-cord injury. 10. The remaining bullet fragment continued into the left upper back and stopped just beneath the skin, approximately 3 inches left of the spinal midline. IOW, it very nearly exited the body a 2nd time. BULLET PATH & DAMAGE SUMMARY: Right cheek entrance → fractured right jaw → mouth → lower-right chin exit → shirt collar + tie + jacket lapel edge damage → neck re-entry above right clavicle → jugular vein + carotid/subclavian/vertebral arteries + major nerves → posterior 1st/2nd ribs → C7/T1 spinal column → severe spinal-cord injury → left upper back subcutaneous termination. So the bullet entered, hit one of the strongest bones in the body, EXITED, then re-entered, did a ton more damage, and nearly exited again. But even that's not the whole story. ▪️CLAIM #2: "HE WAS SHOT WITH A .30-06"▪️ Let's review the alleged murder weapon & bullet. 1. The *FBI tested the Remington 760 Gamemaster—the alleged murder weapon—and found its sighting to be off by 3 inches TO THE RIGHT and down about an inch. This is important because the Select Committee found that the fatal bullet struck King nearly STRAIGHT ON to the RIGHT SIDE of his face. Did James Earl Ray aim to the left of King's head? Absurd. If he'd aimed for center head, it should have hit King 3 inches over to the right on the LEFT SIDE of his face, but it didn't. It him over to the left, on the right side of his face. (*Assuming the FBI can even be trusted, since it was spying on MLK, and helped spring James Earl Ray from jail to set him up as patsy. The DOJ has never released these files or the targets from the "test" to support its claim). 2. Surprise! Complete ballistics were never originally performed on the death slug. Only enough to claim that the death slug was "consistent" with a round of 30-06 ammunition. (sound familiar?) The ballistics evidence at that point couldn't exclude or affirm the gun as the murder weapon (again, sound familiar?) However, as the last judge overseeing the case before James Earl Ray died, Joe Brown finally ordered full ballistics testing performed. It was then found that the death slug did NOT match the Remington 760 Gamemaster: The death slug had a rifling twist of 1 turn per 11.25 inches. The alleged murder weapon (the Remington 760 Gamemaster) had a rifling twist of 1 turn per 10 inches plus a bad manufacturing defect not found on the death slug, thereby excluding the gun as the murder weapon. (see video below) 3. Of secondary importance, the death slug did not metallurgically match 4 of the 5 unfired .30-06 rounds left in the drop bundle along with the gun. The compromised FBI acknowledges this mismatch, but says "Not so fast, none of the 4 unspent rounds match each other, either, but the 5th round is consistent with the death slug." IOW, the FBI's position was: the 4 rounds don't match each other, so this test isn't meaningful, except when there is a match to the 5th round, then it's meaningful. lol 4. Judge Brown asserts the death slug was actually a special subsonic NATO 7.62 round shot from an XM-21 rifle with a suppressor to slow the projectile down to less than supersonic velocity. (see video below) As I said above, the death slug was determined to be "consistent with" a .30-06. Well, 7.62 & .30-06 are indeed the same diameter. So a 7.62 slug will "be consistent with" a .30-06 slug, especially after the amount of degradation seen on the King slug (it lost about 2/3 of its material along the wound track). Furthermore, subsonic 7.62 ammunition is designed to travel around only 1,000 fps, rather than the standard round's speed of about 2,800 fps. The astute will realize that such a reduced velocity will have far less destructive power and penetrating force—which helps explain why the slug that hit MLK only exited once and then pinballed around a bit after it re-entered his body, lacking the penetrating power to exit a 2nd time. 5. After allegedly shooting MLK, the Remington 760 Gamemaster, the unspent bullets, the alleged spent shell casing from the alleged death shot, and all of his possessions (including pliers & a tack hammer—just missing a screwdriver!) were allegedly dropped in a nice, neat bundle wrapped in a blanket by James Earl Ray in the doorway of Canipe's Amusements just before he reached his car for the perfect getaway. Doesn't that all just sound convenient and familiar? 'Yes, I got away clean, but first Ima leave all this stuff behind to incriminate myself.' (see attachment below) Doesn't that sound like someone else who left the gun & unspent bullets wrapped in a nice bundle in a towel before reaching his car fire a clean gateway? A gun that BTW can't be matched to the alleged death bullet—but is "consistent" with it! It's like there's a playbook for these set-ups. Lol. Lmfao. Why hasn't the FBI released Tyler Robinson's Mauser back to the state of Utah? Has its sighting been tested after Tyler allegedly stuffed it in his pants and walked it all over campus? Why hasn't the FBI made it available to Tyler's defense for examination and testing? What are they afraid of? ********** In the 1999 civil trial verdict, a jury was allowed to examine much of this evidence (and more) in a court of law for the first time. Based on what I've summarized here and other voluminous evidence & testimony, the jury determined that King was assassinated by Loyd Jowers and a government conspiracy/cover-up. That is the ONLY OFFICIAL FINDING from a court of law in this case. Yet these dolts and sloppers continue to spread the fedslop narrative from MLK's case in order to affirm the fedslop narrative in the Charlie Kirk case. Garbage in, garbage out. How compromised do you have to be to not only pledge your allegiance to the fedslop now, but also to a 58-year old fedslop narrative that was already negated by a court of law 27 years ago? Lol

Sam Parker 🇺🇸🧯

68,632 次观看 • 18 天前

POV: The ghost chasing you, is actually your boyfriend. A horror investigation turns into the funniest plot twist you never saw coming. The ending is worth the wait. Made with GPT Image 2 and Seedance on TapNow Prompt: VIDEO PROMPT — "THE GHOST IN THE CARNIVAL" (30s Horror-Comedy Vlog Short, 16:9) — ROLES SWITCHED Style: Found footage horror • paranormal investigation vlog • cinematic suspense • horror-comedy twist. Setting: abandoned carnival at night. CHARACTER DESCRIPTIONS Maya (the vlogger): Early-20s girl, radiant and striking. Wears a flowing rainbow ombré dress — fabric transitioning from violet at the shoulders through blue, green, yellow, orange, to red at the hem, catching light with a subtle iridescent shimmer. Hair styled in the longer side braided into a thick rope braid streaked in matching rainbow pastel colors, small silver hoop earrings, soft glowing skin, bright hazel eyes with a curious, fearless sparkle. Carries a handheld camera and flashlight throughout. Same dress, hair, and gear consistent across every shot — no drift. Jake (the boyfriend / "the ghost"): Mid-20s, tall athletic build, tousled dark brown hair, strong jawline, warm brown eyes, light stubble, handsome and charming. Wears a fitted black bomber jacket over a grey henley, dark jeans, worn leather boots. Same face and outfit consistent across all appearances. Setting: Abandoned carnival at night — rusted ferris wheel silhouette against the moon, cracked funhouse mirrors, tattered circus tents flapping in wind, broken carousel horses frozen mid-gallop, flickering string lights barely holding power. Sound design: Low ambient horror BGM (creaking metal, distant wind chimes, faint off-key carousel melody) building tension throughout, swelling into a sharp orchestral stab at the jumpscare, then cutting to warm acoustic guitar strum for the comedic ending. CUT-SCENE BREAKDOWN (0:00–0:04) — ACT 1: The Investigation Found-footage handheld shot: Maya walks alone through the carnival gates, flashlight beam cutting through fog, camera slightly shaky, rainbow braid swaying. Rusted ferris wheel looms behind her, carousel horses frozen in the dark. Dialogue (Maya, to camera): "Alright guys… this place has been closed for like fifteen years. Let's see what we find." BGM: low ambient drone, distant creaking metal. (0:04–0:08) — ACT 2: The Warning Signs Maya walks past a row of cracked funhouse mirrors. In one mirror's reflection — barely visible in the background — a flash of a dark jacket flickers past, gone before she turns. She doesn't notice. Camera lingers a beat too long on the empty mirror. BGM: single high string note, tension rising. (0:08–0:12) — ACT 3: The Reveal Maya pushes into a tattered circus tent. Flashlight flickers. A pale face flashes directly behind her in frame — gone in a blink. She spins around, flashlight sweeping, rainbow dress catching the light. Dialogue (Maya, nervous): "...Okay, who's there?" BGM: dissonant sting. (0:12–0:16) — ACT 4: The Chase The figure appears directly behind Maya — full jumpscare, dark silhouette catching the light for a split second before vanishing. Maya bolts, camera shaking violently as she sprints between carousel horses, the figure flashing briefly in and out of frame from different angles. Dialogue (Maya, panicked): "Oh my god— OH MY GOD—" BGM: sharp orchestral hit, frantic percussion. (0:16–0:20) — ACT 5: The False Ending Maya ducks into the old ticket booth, slams the door shut behind her. Silence. Heavy breathing. She slides down against the door, flashlight shaking in her hand, camera catching her relieved exhale, braid falling loose over her shoulder. Dialogue (Maya, whispering): "Okay... okay, I think I lost it." BGM: music drops to near-silence, just her breathing and wind outside. (0:20–0:25) — ACT 6: The Twist Begins Behind Maya, unnoticed, a silhouette rises slowly in the booth's shadowed corner — tall frame stepping forward silently, closer, closer. Maya senses it, turns her flashlight up in dread. BGM: tension rebuilding, single sustained note. (0:25–0:30) — The Reveal & Comedy Twist The "ghost" steps into the light — it's Jake, grinning, hands raised in mock surrender. Maya freezes in shock, then bursts out laughing in relief, swatting his arm. Dialogue (Maya): "IS THAT YOU?! Jake, what the— I almost had a heart attack!" Dialogue (Jake, laughing): "You scream like a little girl, you know that?" BGM: sudden shift to warm, playful acoustic guitar strum. Hard cut to black. Text overlay: "Never bring your boyfriend to a horror investigation."
0:31

POV: The ghost chasing you, is actually your boyfriend. A horror investigation turns into the funniest plot twist you never saw coming. The ending is worth the wait. Made with GPT Image 2 and Seedance on TapNow Prompt: VIDEO PROMPT — "THE GHOST IN THE CARNIVAL" (30s Horror-Comedy Vlog Short, 16:9) — ROLES SWITCHED Style: Found footage horror • paranormal investigation vlog • cinematic suspense • horror-comedy twist. Setting: abandoned carnival at night. CHARACTER DESCRIPTIONS Maya (the vlogger): Early-20s girl, radiant and striking. Wears a flowing rainbow ombré dress — fabric transitioning from violet at the shoulders through blue, green, yellow, orange, to red at the hem, catching light with a subtle iridescent shimmer. Hair styled in the longer side braided into a thick rope braid streaked in matching rainbow pastel colors, small silver hoop earrings, soft glowing skin, bright hazel eyes with a curious, fearless sparkle. Carries a handheld camera and flashlight throughout. Same dress, hair, and gear consistent across every shot — no drift. Jake (the boyfriend / "the ghost"): Mid-20s, tall athletic build, tousled dark brown hair, strong jawline, warm brown eyes, light stubble, handsome and charming. Wears a fitted black bomber jacket over a grey henley, dark jeans, worn leather boots. Same face and outfit consistent across all appearances. Setting: Abandoned carnival at night — rusted ferris wheel silhouette against the moon, cracked funhouse mirrors, tattered circus tents flapping in wind, broken carousel horses frozen mid-gallop, flickering string lights barely holding power. Sound design: Low ambient horror BGM (creaking metal, distant wind chimes, faint off-key carousel melody) building tension throughout, swelling into a sharp orchestral stab at the jumpscare, then cutting to warm acoustic guitar strum for the comedic ending. CUT-SCENE BREAKDOWN (0:00–0:04) — ACT 1: The Investigation Found-footage handheld shot: Maya walks alone through the carnival gates, flashlight beam cutting through fog, camera slightly shaky, rainbow braid swaying. Rusted ferris wheel looms behind her, carousel horses frozen in the dark. Dialogue (Maya, to camera): "Alright guys… this place has been closed for like fifteen years. Let's see what we find." BGM: low ambient drone, distant creaking metal. (0:04–0:08) — ACT 2: The Warning Signs Maya walks past a row of cracked funhouse mirrors. In one mirror's reflection — barely visible in the background — a flash of a dark jacket flickers past, gone before she turns. She doesn't notice. Camera lingers a beat too long on the empty mirror. BGM: single high string note, tension rising. (0:08–0:12) — ACT 3: The Reveal Maya pushes into a tattered circus tent. Flashlight flickers. A pale face flashes directly behind her in frame — gone in a blink. She spins around, flashlight sweeping, rainbow dress catching the light. Dialogue (Maya, nervous): "...Okay, who's there?" BGM: dissonant sting. (0:12–0:16) — ACT 4: The Chase The figure appears directly behind Maya — full jumpscare, dark silhouette catching the light for a split second before vanishing. Maya bolts, camera shaking violently as she sprints between carousel horses, the figure flashing briefly in and out of frame from different angles. Dialogue (Maya, panicked): "Oh my god— OH MY GOD—" BGM: sharp orchestral hit, frantic percussion. (0:16–0:20) — ACT 5: The False Ending Maya ducks into the old ticket booth, slams the door shut behind her. Silence. Heavy breathing. She slides down against the door, flashlight shaking in her hand, camera catching her relieved exhale, braid falling loose over her shoulder. Dialogue (Maya, whispering): "Okay... okay, I think I lost it." BGM: music drops to near-silence, just her breathing and wind outside. (0:20–0:25) — ACT 6: The Twist Begins Behind Maya, unnoticed, a silhouette rises slowly in the booth's shadowed corner — tall frame stepping forward silently, closer, closer. Maya senses it, turns her flashlight up in dread. BGM: tension rebuilding, single sustained note. (0:25–0:30) — The Reveal & Comedy Twist The "ghost" steps into the light — it's Jake, grinning, hands raised in mock surrender. Maya freezes in shock, then bursts out laughing in relief, swatting his arm. Dialogue (Maya): "IS THAT YOU?! Jake, what the— I almost had a heart attack!" Dialogue (Jake, laughing): "You scream like a little girl, you know that?" BGM: sudden shift to warm, playful acoustic guitar strum. Hard cut to black. Text overlay: "Never bring your boyfriend to a horror investigation."

Shami

28,969 次观看 • 2 个月前

“We Raped Your Daughter and Wife in Front of You. You Are Not a Man”: Samer Osman Recounts How a Sudanese Officer Died of Anguish Inside a UAE-Backed Rapid Support Militia Detention Centre In a harrowing video testimony, Samer Osman recounts one of the most painful incidents he witnessed inside a detention centre operated by the UAE-backed Rapid Support Militia in Khartoum. His account centres on a captured Sudanese officer lying on the floor with his hands tightly bound behind his back. According to Osman, a militia member named Abdullah stood before the prisoner and told him: “We raped your daughter and your wife in front of you. Where is your manhood now?” The man laughed and boasted about what he said they had done before telling the bound officer: “You are not a man.” When the officer heard those words, he tried to reach Abdullah despite the restraints holding his hands behind his back. He threw his body forward with whatever strength he had left, falling from side to side as he struggled to stand, defend himself or reach the man boasting about the rape of his family. Abdullah then kicked him in the stomach and face as he lay bound on the ground, and walked away. The words were more painful than the kicks. Osman said the other detainees became enraged when they heard the taunt. They were watching a helpless man being psychologically destroyed while his tormentor laughed and used the reported rape of his wife and daughter to humiliate him. Militia guards opened the detention-cell door and fired at the prisoners, killing eleven of them, according to Osman’s testimony. Eleven men died. Yet Osman said that, at that moment, even the pain of their deaths felt less devastating than the words Abdullah had spoken. Every prisoner understood what the militia was doing. It was attacking the officer’s body, dignity, memory and family at the same time, turning his wife and daughter into instruments of torture and leaving him trapped with the image of them in the hands of men who boasted about abusing them. The officer remained bound in the same position. For three days, he kept his head lowered to the ground and refused food and water. The detainees gave him portions of their meagre food and scarce water, brought the plate close to his face, surrendered their own rations and tried to feed him with their hands. He turned his head away and spat out the food, even when they placed it in his mouth. They remained thirsty so that he could have their water. The other prisoners gathered around a man overwhelmed by trauma and pleaded with him to eat, drink and speak. A religious elder named Sheikh Ali repeatedly came to him, reminding him of God and speaking about faith, goodness and the Quran, trying to hold on to his spirit before it slipped away. After three days, the officer finally said: “I just want to breathe.” Some detainees removed their torn shirts and used them to fan him. They offered him water, and he took one sip before saying that he wanted no more. Osman urged him to speak: “My brother, please talk. Let out what is inside you. Try.” The officer raised his head, looked at him with bloodshot eyes and said: “Leave me alone, everyone. Please, leave me alone.” Then he gave the detainees his final instruction: “Whoever among you gets out alive, I entrust him with seeking justice for my wife and daughter.” When the time came for Fajr, the Muslim dawn prayer, they tried to lift him into a position in which he could pray. The militia had refused to remove his restraints from the moment he was brought into the detention centre. They lifted him upright, and he collapsed onto his right side. They tried to support him again, but he could no longer hold himself up. One prisoner held him while another religious elder, Sheikh Khalid, came to help. “He has become heavy,” Sheikh Khalid said. He touched the officer and then told the others: “May God have mercy on him.” The man died bound at dawn. According to Osman, the officer died from overwhelming anguish and oppression, left alone with the image of his wife and daughter and what the militia member claimed had been done to them. At the time the testimony was recorded, Osman said the detainees still did not know whether the two women were alive, whether the militia had killed them or what had happened to them. The reported rape and their fate remain part of Osman’s testimony, with no independent information available to confirm the details. Osman’s account illuminates the wider system of torture established by the Rapid Support Militia across Khartoum. The militia converted civilian buildings, schools and military facilities into detention centres where prisoners described beatings, starvation, humiliation, psychological torture and executions. It left behind emaciated survivors, burial sites and thousands of families still searching for missing relatives. In March 2025, the Guardian published an investigation from a former militia base near the village of Garri, approximately 70 kilometres north of Khartoum, after the Sudanese military recaptured the site. Journalists found a previously unknown detention centre with shackles hanging from doors, apparent punishment chambers and bloodstains on the floor. Nearby, they discovered an extensive burial ground containing at least 550 unmarked graves, some of which appeared to contain more than one body. The newspaper reported that more than 500 people may have been tortured or starved to death before being buried there. Doctors examined 135 civilians rescued from the detention centre and found widespread signs of torture and chronic malnutrition. Some survivors were unable to walk and had to be carried outside, while many were too traumatised to speak. Satellite imagery showed that the graves appeared after the militia seized the base, and a Human Rights Watch expert said the site could constitute one of the largest atrocity crime scenes discovered in Sudan since the war began. Read the Guardian investigation The Guardian later reported the story of Alwaleed Abdeen, a 35-year-old Sudanese entrepreneur held for six months inside a school that the militia had converted into a prison in Jebel Aulia, south of Khartoum. In the last video recorded after his rescue, Abdeen was so emaciated that his friends struggled to recognise him even after he spoke his name. His bones were visible beneath his skin after months of starvation and torture, and he later died in hospital. Read the Guardian report on Alwaleed Abdeen The individual incident described by Osman still requires an independent investigation, yet its details fit a documented pattern that emerged as the militia was driven from extensive areas of Khartoum, Omdurman and Bahri: secret detention centres, starvation, restraints, beatings, humiliation, deaths in custody and burial grounds beside the places where prisoners were tortured. Those responsible for such acts have stripped themselves of every trace of humanity. Armed thugs were transformed into a military and political project through the continued flow of weapons, money and foreign logistical support. Over the course of Sudan’s war, hundreds of reports, investigations, documented materials, UN findings and official assessments have built an extensive, cumulative record of multifaceted Emirati support for the Rapid Support Militia. This evidence has drawn on flight data, satellite imagery, weapons and ammunition analysis, export documentation, commercial records and witness testimony. Together, these sources have revealed a support system involving weapons, ammunition, drones, military vehicles, financing, logistics, training networks and foreign mercenaries, alongside political, diplomatic and media support that helped the militia sustain its war and crimes against the Sudanese people. The UAE has repeatedly denied providing military support to the militia. This testimony also provides a clear answer to those who try to manufacture a divide between the Sudanese Armed Forces and the Sudanese people. Army officers are part of the Sudanese people, drawn from the same homes, neighbourhoods, towns and villages. They and their families have endured the same killings, detention, torture, displacement and abuses inflicted on civilians, and in many cases have faced additional targeting because of their military service. That officer was a Sudanese man, a husband and a father before every other title, and his tragedy formed part of the tragedy of an entire nation. Osman’s testimony also answers a question often asked by those who struggle to understand why Sudanese people continue to fight and mobilise in defence of their cities and homeland. The answer lies inside that detention centre. People fight because they have seen what the Janjaweed, the militias from which the Rapid Support Militia emerged, did when they seized neighbourhoods, homes and the bodies of civilians. They fight so that another bound man will never have to face someone boasting about raping his wife and daughter. They mobilise so that schools do not become prisons, football fields do not become graveyards, homes do not become military barracks, and women are never again used as instruments for torturing their husbands and fathers. After all this, some advocates of political settlements continue asking Sudanese people to negotiate with the militia’s commanders and grant them a new position in government. The meaning of such a proposal is clear: reward armed men for what they have done and return the tormentor to power over his victims through a political agreement. Negotiations can serve specific purposes, including ending the fighting, securing the militia’s disarmament, releasing detainees, determining the fate of the disappeared, opening burial sites to investigation and holding those responsible accountable. A settlement that preserves the militia’s army, influence and share of political power would amount to political surrender before a project built through killing, rape, torture and humiliation. The Sudanese people reject any military or political role for this militia in the country’s future government. That rejection will endure however long the road becomes, even if the war continues for years, because allowing the militia to remain within the state would leave every Sudanese family living under the threat of the detention cell, the torturer and the mass grave. Osman addressed the officer who had died in restraints: “By God, as you lie in your grave, your daughter and wife have been avenged many times over.” Those words carry the pain of a survivor and the anger of an entire people. The justice Sudan needs begins with defeating the militia’s project, disarming it, holding its commanders and perpetrators accountable, confronting those who armed it, and ensuring that it never returns to rule Sudanese people under any name or political settlement. #Sudan #RSFisTerroristOrganization #UAEKillsSudanesePeople #UAESponsorsTerrorism
7:11

“We Raped Your Daughter and Wife in Front of You. You Are Not a Man”: Samer Osman Recounts How a Sudanese Officer Died of Anguish Inside a UAE-Backed Rapid Support Militia Detention Centre In a harrowing video testimony, Samer Osman recounts one of the most painful incidents he witnessed inside a detention centre operated by the UAE-backed Rapid Support Militia in Khartoum. His account centres on a captured Sudanese officer lying on the floor with his hands tightly bound behind his back. According to Osman, a militia member named Abdullah stood before the prisoner and told him: “We raped your daughter and your wife in front of you. Where is your manhood now?” The man laughed and boasted about what he said they had done before telling the bound officer: “You are not a man.” When the officer heard those words, he tried to reach Abdullah despite the restraints holding his hands behind his back. He threw his body forward with whatever strength he had left, falling from side to side as he struggled to stand, defend himself or reach the man boasting about the rape of his family. Abdullah then kicked him in the stomach and face as he lay bound on the ground, and walked away. The words were more painful than the kicks. Osman said the other detainees became enraged when they heard the taunt. They were watching a helpless man being psychologically destroyed while his tormentor laughed and used the reported rape of his wife and daughter to humiliate him. Militia guards opened the detention-cell door and fired at the prisoners, killing eleven of them, according to Osman’s testimony. Eleven men died. Yet Osman said that, at that moment, even the pain of their deaths felt less devastating than the words Abdullah had spoken. Every prisoner understood what the militia was doing. It was attacking the officer’s body, dignity, memory and family at the same time, turning his wife and daughter into instruments of torture and leaving him trapped with the image of them in the hands of men who boasted about abusing them. The officer remained bound in the same position. For three days, he kept his head lowered to the ground and refused food and water. The detainees gave him portions of their meagre food and scarce water, brought the plate close to his face, surrendered their own rations and tried to feed him with their hands. He turned his head away and spat out the food, even when they placed it in his mouth. They remained thirsty so that he could have their water. The other prisoners gathered around a man overwhelmed by trauma and pleaded with him to eat, drink and speak. A religious elder named Sheikh Ali repeatedly came to him, reminding him of God and speaking about faith, goodness and the Quran, trying to hold on to his spirit before it slipped away. After three days, the officer finally said: “I just want to breathe.” Some detainees removed their torn shirts and used them to fan him. They offered him water, and he took one sip before saying that he wanted no more. Osman urged him to speak: “My brother, please talk. Let out what is inside you. Try.” The officer raised his head, looked at him with bloodshot eyes and said: “Leave me alone, everyone. Please, leave me alone.” Then he gave the detainees his final instruction: “Whoever among you gets out alive, I entrust him with seeking justice for my wife and daughter.” When the time came for Fajr, the Muslim dawn prayer, they tried to lift him into a position in which he could pray. The militia had refused to remove his restraints from the moment he was brought into the detention centre. They lifted him upright, and he collapsed onto his right side. They tried to support him again, but he could no longer hold himself up. One prisoner held him while another religious elder, Sheikh Khalid, came to help. “He has become heavy,” Sheikh Khalid said. He touched the officer and then told the others: “May God have mercy on him.” The man died bound at dawn. According to Osman, the officer died from overwhelming anguish and oppression, left alone with the image of his wife and daughter and what the militia member claimed had been done to them. At the time the testimony was recorded, Osman said the detainees still did not know whether the two women were alive, whether the militia had killed them or what had happened to them. The reported rape and their fate remain part of Osman’s testimony, with no independent information available to confirm the details. Osman’s account illuminates the wider system of torture established by the Rapid Support Militia across Khartoum. The militia converted civilian buildings, schools and military facilities into detention centres where prisoners described beatings, starvation, humiliation, psychological torture and executions. It left behind emaciated survivors, burial sites and thousands of families still searching for missing relatives. In March 2025, the Guardian published an investigation from a former militia base near the village of Garri, approximately 70 kilometres north of Khartoum, after the Sudanese military recaptured the site. Journalists found a previously unknown detention centre with shackles hanging from doors, apparent punishment chambers and bloodstains on the floor. Nearby, they discovered an extensive burial ground containing at least 550 unmarked graves, some of which appeared to contain more than one body. The newspaper reported that more than 500 people may have been tortured or starved to death before being buried there. Doctors examined 135 civilians rescued from the detention centre and found widespread signs of torture and chronic malnutrition. Some survivors were unable to walk and had to be carried outside, while many were too traumatised to speak. Satellite imagery showed that the graves appeared after the militia seized the base, and a Human Rights Watch expert said the site could constitute one of the largest atrocity crime scenes discovered in Sudan since the war began. Read the Guardian investigation The Guardian later reported the story of Alwaleed Abdeen, a 35-year-old Sudanese entrepreneur held for six months inside a school that the militia had converted into a prison in Jebel Aulia, south of Khartoum. In the last video recorded after his rescue, Abdeen was so emaciated that his friends struggled to recognise him even after he spoke his name. His bones were visible beneath his skin after months of starvation and torture, and he later died in hospital. Read the Guardian report on Alwaleed Abdeen The individual incident described by Osman still requires an independent investigation, yet its details fit a documented pattern that emerged as the militia was driven from extensive areas of Khartoum, Omdurman and Bahri: secret detention centres, starvation, restraints, beatings, humiliation, deaths in custody and burial grounds beside the places where prisoners were tortured. Those responsible for such acts have stripped themselves of every trace of humanity. Armed thugs were transformed into a military and political project through the continued flow of weapons, money and foreign logistical support. Over the course of Sudan’s war, hundreds of reports, investigations, documented materials, UN findings and official assessments have built an extensive, cumulative record of multifaceted Emirati support for the Rapid Support Militia. This evidence has drawn on flight data, satellite imagery, weapons and ammunition analysis, export documentation, commercial records and witness testimony. Together, these sources have revealed a support system involving weapons, ammunition, drones, military vehicles, financing, logistics, training networks and foreign mercenaries, alongside political, diplomatic and media support that helped the militia sustain its war and crimes against the Sudanese people. The UAE has repeatedly denied providing military support to the militia. This testimony also provides a clear answer to those who try to manufacture a divide between the Sudanese Armed Forces and the Sudanese people. Army officers are part of the Sudanese people, drawn from the same homes, neighbourhoods, towns and villages. They and their families have endured the same killings, detention, torture, displacement and abuses inflicted on civilians, and in many cases have faced additional targeting because of their military service. That officer was a Sudanese man, a husband and a father before every other title, and his tragedy formed part of the tragedy of an entire nation. Osman’s testimony also answers a question often asked by those who struggle to understand why Sudanese people continue to fight and mobilise in defence of their cities and homeland. The answer lies inside that detention centre. People fight because they have seen what the Janjaweed, the militias from which the Rapid Support Militia emerged, did when they seized neighbourhoods, homes and the bodies of civilians. They fight so that another bound man will never have to face someone boasting about raping his wife and daughter. They mobilise so that schools do not become prisons, football fields do not become graveyards, homes do not become military barracks, and women are never again used as instruments for torturing their husbands and fathers. After all this, some advocates of political settlements continue asking Sudanese people to negotiate with the militia’s commanders and grant them a new position in government. The meaning of such a proposal is clear: reward armed men for what they have done and return the tormentor to power over his victims through a political agreement. Negotiations can serve specific purposes, including ending the fighting, securing the militia’s disarmament, releasing detainees, determining the fate of the disappeared, opening burial sites to investigation and holding those responsible accountable. A settlement that preserves the militia’s army, influence and share of political power would amount to political surrender before a project built through killing, rape, torture and humiliation. The Sudanese people reject any military or political role for this militia in the country’s future government. That rejection will endure however long the road becomes, even if the war continues for years, because allowing the militia to remain within the state would leave every Sudanese family living under the threat of the detention cell, the torturer and the mass grave. Osman addressed the officer who had died in restraints: “By God, as you lie in your grave, your daughter and wife have been avenged many times over.” Those words carry the pain of a survivor and the anger of an entire people. The justice Sudan needs begins with defeating the militia’s project, disarming it, holding its commanders and perpetrators accountable, confronting those who armed it, and ensuring that it never returns to rule Sudanese people under any name or political settlement. #Sudan #RSFisTerroristOrganization #UAEKillsSudanesePeople #UAESponsorsTerrorism

Sudanese Echo

195,230 次观看 • 9 天前

Tried Seedance 2.5 on VideoDuck AI for this short action film. Door's locked? Not for long. One exhausted man, a building full of cartel muscle, and a boss in white waiting at the top. He's not leaving till it's empty. PROMPT: Hero = a rugged battle-hardened man around 35, weathered face, dark stubble, a brow cut, a dirty white tank-top vest, worn dark trousers and boots, dirt and grime. Fierce, exhausted, unbroken. Appearance only. Gang1 = a squad of rugged cartel henchmen in dirty casual clothes, unshaven and mean, armed with machetes. Appearance only. Gang2 = cartel enforcers in dark tailored suits, disciplined and armed with blades. Appearance only. Boss = a cartel boss around 45, sharp cold face, slicked-back greying hair, a trimmed beard, an immaculate white suit with a dark shirt. Powerful and menacing. Appearance only. Building = a rundown abandoned cartel hideout at dusk — a grimy derelict concrete building, a battered entrance door, a dim gritty ground floor with peeling walls, bare bulbs, debris and a staircase at the back, and a moody upper floor with tall grimy windows and shafts of dim light. Desaturated gritty grey-brown palette. Environment only. SCENE: a gritty one-man-army action sequence. A rugged exhausted man in a dirty white vest kicks in the door of an abandoned cartel hideout and fights his way through a machete-armed gang on the ground floor, then climbs to the upper floor where suited enforcers and their white-suited boss wait. He takes down the enforcers and defeats the boss in a final duel, standing victorious. Intense, raw, cinematic martial-arts action. TECHNICAL: 16:9, cinematic gritty desaturated grey action grade, dynamic handheld fight camera, low moody light, dust and haze, fine film grain, photorealistic raw action quality. CUTS: CUT 1 (0-5s): The man walks up to the grimy building at dusk, shouts "Come out!", and kicks the door in — storming into the dim ground floor where machete-armed henchmen ready their weapons. CUT 2 (5-12s): The fight erupts — brutal fast hand-to-hand combat, he dodges machete swings, disarms and takes down the whole squad one by one across the gritty room, using pillars and furniture. Dynamic changing angles. CUT 3 (12-17s): The room cleared, he strides to the staircase and climbs to the upper floor — where a squad of suited enforcers and the white-suited boss behind them are waiting. A tense standoff. CUT 4 (17-24s): The enforcers attack; he fights them down in fast fierce combat until only the boss remains. The two face off across the light-shafted room, breathing hard. CUT 5 (24-30s): The final duel — hero and boss clash in an intense one-on-one, trading heavy blows, until the hero lands a decisive final blow and the boss drops to the floor, beaten. The hero stands over him, victorious, in a shaft of dim light. Epic final hero frame. END. RULES: References are appearance only, do not recreate. Keep the hero's face and white vest, and the boss's white suit, consistent across every cut. Action is intense but NOT gory — enemies are beaten and drop, no blood, no graphic killing, impacts sold through motion and body mechanics. Gritty desaturated grade throughout. Sound design: the door bursting, brutal impact hits, grunts, a tense standoff beat, a driving action score peaking at the final blow, gritty ambience. Final hero frame stable and clean.
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Tried Seedance 2.5 on VideoDuck AI for this short action film. Door's locked? Not for long. One exhausted man, a building full of cartel muscle, and a boss in white waiting at the top. He's not leaving till it's empty. PROMPT: Hero = a rugged battle-hardened man around 35, weathered face, dark stubble, a brow cut, a dirty white tank-top vest, worn dark trousers and boots, dirt and grime. Fierce, exhausted, unbroken. Appearance only. Gang1 = a squad of rugged cartel henchmen in dirty casual clothes, unshaven and mean, armed with machetes. Appearance only. Gang2 = cartel enforcers in dark tailored suits, disciplined and armed with blades. Appearance only. Boss = a cartel boss around 45, sharp cold face, slicked-back greying hair, a trimmed beard, an immaculate white suit with a dark shirt. Powerful and menacing. Appearance only. Building = a rundown abandoned cartel hideout at dusk — a grimy derelict concrete building, a battered entrance door, a dim gritty ground floor with peeling walls, bare bulbs, debris and a staircase at the back, and a moody upper floor with tall grimy windows and shafts of dim light. Desaturated gritty grey-brown palette. Environment only. SCENE: a gritty one-man-army action sequence. A rugged exhausted man in a dirty white vest kicks in the door of an abandoned cartel hideout and fights his way through a machete-armed gang on the ground floor, then climbs to the upper floor where suited enforcers and their white-suited boss wait. He takes down the enforcers and defeats the boss in a final duel, standing victorious. Intense, raw, cinematic martial-arts action. TECHNICAL: 16:9, cinematic gritty desaturated grey action grade, dynamic handheld fight camera, low moody light, dust and haze, fine film grain, photorealistic raw action quality. CUTS: CUT 1 (0-5s): The man walks up to the grimy building at dusk, shouts "Come out!", and kicks the door in — storming into the dim ground floor where machete-armed henchmen ready their weapons. CUT 2 (5-12s): The fight erupts — brutal fast hand-to-hand combat, he dodges machete swings, disarms and takes down the whole squad one by one across the gritty room, using pillars and furniture. Dynamic changing angles. CUT 3 (12-17s): The room cleared, he strides to the staircase and climbs to the upper floor — where a squad of suited enforcers and the white-suited boss behind them are waiting. A tense standoff. CUT 4 (17-24s): The enforcers attack; he fights them down in fast fierce combat until only the boss remains. The two face off across the light-shafted room, breathing hard. CUT 5 (24-30s): The final duel — hero and boss clash in an intense one-on-one, trading heavy blows, until the hero lands a decisive final blow and the boss drops to the floor, beaten. The hero stands over him, victorious, in a shaft of dim light. Epic final hero frame. END. RULES: References are appearance only, do not recreate. Keep the hero's face and white vest, and the boss's white suit, consistent across every cut. Action is intense but NOT gory — enemies are beaten and drop, no blood, no graphic killing, impacts sold through motion and body mechanics. Gritty desaturated grade throughout. Sound design: the door bursting, brutal impact hits, grunts, a tense standoff beat, a driving action score peaking at the final blow, gritty ambience. Final hero frame stable and clean.

Aaliyah | AI

59,962 次观看 • 8 天前