正在加载视频...
视频加载失败
Ultimate Shoulder Workout
25,675 次观看 • 7 个月前 •via X (Twitter)
1 条评论

Gioele | No BS Lifter7 个月前
ok, the workout is fine, but it’s not necessary to train the front deltoid because it’s already worked when you do bench press or even simple push-ups.
