Umva neza witonze usobanukirwe ✅

Icyambere menya blood group yawe! Kuko abantu babyibushywa n’ibintu bitandukanye!

To resume this: Eat once if you can. or just 3 eggs in the morning (proteins) + 2 fruits + coffee, then Steak & Salad/greens for lunch or early dinner. Sleep at least 7hrs. Exercise daily for 30 mins to maintain muscle tonus (Squats, planks, pushups....)

And that's the best nutritionist, Leah😍

Yiii

Ahaa

Yego

Cyakoze

Yi

huuuu

True