Unfortunately, Building Muscle Really Is This Simple...

If you’re tired of all the conflicting fitness advice and just want to know exactly what to do to build muscle and get lean, I wrote a book called Average To Jacked. It walks you through a simple 3-day-per-week workout program and exactly what to do in the kitchen to get results without living in the gym. It’s on Amazon worldwide

simple, yes. easy, no. the hard part is doing the same simple thing for three years straight.

Don’t waste your time watching. Its just another gym bro speech

Couldn't agree more!

is it really? whats the trick after 40?

Genius post!!

But simple is not easy

Recorded straight after the T-shot

I don't take anything man.

Ppl with great muscles building genetics unlikely give productive muscle building advice to those that don't have the same base.

Max faggotry

good video

why unfortunately?

Consistency is key. Strong muscles are built daily.

Why is that unfortunate

WHAT?? I STOPPED LIKING U WHEN I FOUND OUT YOU WERE MARRIED...

Yup

Pull-ups are my favorite for biceps and back muscles I’m a girl but even I can do pull-ups 😁 If you want to focus more on your back pull yourself up to your chest ♥️