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"Unlock 'mollusk-level' shoulder mobility! ✨ Press those scapulas into a wall & let the magic happen.

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Posture University

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425,773 görüntüleme • 23 gün önce •via X (Twitter)

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Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.
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Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

Jack Krucial

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give yeji a singing part on the chorus with a hard choreo then let the magic happen
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give yeji a singing part on the chorus with a hard choreo then let the magic happen

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

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🌟 Turn your selfies into art! 🎨 Try our AI-powered feature to transform your photo into a variety of styles. Just upload your picture & watch the magic happen. ✨ Click to start your transformation now! #Selfie #AIart #FaceSwap 👇 [ 🖼️💫
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🌟 Turn your selfies into art! 🎨 Try our AI-powered feature to transform your photo into a variety of styles. Just upload your picture & watch the magic happen. ✨ Click to start your transformation now! #Selfie #AIart #FaceSwap 👇 [ 🖼️💫

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【🎀 Model Reveal 🌙】 The Grand Mage Nanasu Anone is almost here, but she needs a spark of magic! Hit ❤️ and RT to help unlock her full reveal—your support makes the magic happen! #Vtuber ⟡ #ENVtuber ⟡ #ModelReveal
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【🎀 Model Reveal 🌙】 The Grand Mage Nanasu Anone is almost here, but she needs a spark of magic! Hit ❤️ and RT to help unlock her full reveal—your support makes the magic happen! #Vtuber ⟡ #ENVtuber ⟡ #ModelReveal

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The fluidity, coordination, mobility & kinaesthetic intelligence you develop from high level shadowboxing is unmatched. Most modern gyms do not do enough of it. This clip is far more impressive than any 315lb bench press attempt.
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Some overhead shrugs on the smith for shoulder health. Increasing overhead stability is a great way to extend your press sets into deeper fatigue.
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Some overhead shrugs on the smith for shoulder health. Increasing overhead stability is a great way to extend your press sets into deeper fatigue.

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Mobility is one of the most important - and most overlooked - ICU interventions. One challenge is its isn’t always obvious what mobility level a patient has achieved. I built these “flip books” using the JH-HLM scale to indicate (& motivate) mobility in every patients room.
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Mobility is one of the most important - and most overlooked - ICU interventions. One challenge is its isn’t always obvious what mobility level a patient has achieved. I built these “flip books” using the JH-HLM scale to indicate (& motivate) mobility in every patients room.

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(๑˃́ꇴ˂̀๑) Spent a week practicing my pixels. I think the magic is finally starting to happen! ✨ #PixelArt #AnimeArt #PixelArtist #VgenArtist
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🌿🎨 Is it a wall… or a window into nature? In China, a young artist transforms a blank wall into a stunning 3D mural — bamboo, blossoms and birds seem to leap right off the surface. ✨ #ChineseArt #MuralArt #StreetArt
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🌿🎨 Is it a wall… or a window into nature? In China, a young artist transforms a blank wall into a stunning 3D mural — bamboo, blossoms and birds seem to leap right off the surface. ✨ #ChineseArt #MuralArt #StreetArt

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#blovenetwork, The magical way of fulfilling your dreams🪄 Unlock the Magic of Achieving Your #DREAMS with B-Love Network, where magic and #success converge 🔮 Take advantage of ease & flexibility in making money, From anywhere in the world on a single click! 👆 #Trending
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#blovenetwork, The magical way of fulfilling your dreams🪄 Unlock the Magic of Achieving Your #DREAMS with B-Love Network, where magic and #success converge 🔮 Take advantage of ease & flexibility in making money, From anywhere in the world on a single click! 👆 #Trending

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Press play & leap into the Shadows! The Official #AssassinsCreedShadows Original Game Soundtrack is available on Spotify! 🎵 Listen now: 🎧 Ubisoft Music Which track is your favorite? Let us know in the comments!
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Press play & leap into the Shadows! The Official #AssassinsCreedShadows Original Game Soundtrack is available on Spotify! 🎵 Listen now: 🎧 Ubisoft Music Which track is your favorite? Let us know in the comments!

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What a SNAG by Jung Hoo Lee as he crashes into the right field wall and they’re going crazy at 3rd & King
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What a SNAG by Jung Hoo Lee as he crashes into the right field wall and they’re going crazy at 3rd & King

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& @charlottetilbury behind -the-scenes, because even the making-of deserves a little holiday magic. 🪄 This seasons mantra: gratitude, glitter & glamour. 💄🎁💋 ✨ #CharlotteTilbury #CharlotteTilburyHoliday #StarConfidence
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